Sage Life Kinesiology

25/06/2026

22/06/2026

Meet our South Island Instructors! Congratulations on a wonderfully fun and engaging event in Christchurch over the weekend 💎

13/06/2026

I’m excited to be part of this upcoming kinesiology event, where you’ll be able to meet me alongside incredible practitioners from across the South Island.

I’ll be sharing my talk A Path to Kinesiology, where I’ll take you through my journey into this work, how kinesiology can help shift stress, and why muscle testing is such a powerful doorway into clarity, balance, and self‑understanding.

If you’ve ever been curious about kinesiology, or you’re wanting to learn simple ways to listen to what your body needs, restore balance, and reconnect with yourself, this is a beautiful space to explore it.

I’d love to see you there.

More info here: https://ccc.govt.nz/news-and-events/whats-on/event/kinesiology-wellness-day

12/06/2026

I’m returning to Sol Gatherings in June with Sage Life Kinesiology and Tessa Grigg Kinesiologist !

In my kinesiology sessions, I work with the body’s innate biofeedback system to uncover and gently release blockages across the physical, emotional, mental, and spiritual levels.By listening to what your body needs in the moment, I help guide you back into balance — empowering your natural ability to heal, regulate, and thrive.

My work is especially supportive for those navigating stress, burnout, or long-term pressure. Coming from a corporate background myself, I understand the toll high‑performance culture can take on wellbeing. My practice bridges the gap between external success and true inner health, supporting a return to clarity, resilience, and vitality.

Whether you’re experiencing chronic pain, digestive challenges, emotional overwhelm, sleep issues, fatigue, or simply a sense that something feels “off,” kinesiology offers a gentle and effective way to restore balance and reconnect with your centre.

I’d love to reconnect with you and share how kinesiology can support harmony between your body, mind, and spirit.

31/05/2026

From a kinesiology perspective, water is one of the simplest ways to support your nervous system, your meridians, and your emotional balance.

In a session, when you’re hydrated, your muscles test more accurately, your stress responses soften, and your body can actually tell you what it needs.

When you’re dehydrated, everything feels a little harder. Thinking, feeling, choosing, releasing.

Hydration is a quiet form of self‑regulation.
A way of saying: I’m listening. I’m supporting you. I’m here.

Your body speaks more clearly when it’s nourished.

28/05/2026

Come and explore Kinesiology with practitioners from across the South Island.

We’ll be sharing short, insightful talks on different aspects of kinesiology, how it can support your wellbeing, and simple practical tools you can start using right away to help yourself feel more balanced and at ease.

If you’re curious about how kinesiology works or want to experience its benefits firsthand, this is a beautiful opportunity to connect, learn, and tune in with your body.

June 20th
Midday to 4pm
St Martin's Community Centre

28/05/2026

Come and explore Kinesiology with practitioners from across the South Island.

We’ll be sharing short, insightful talks on different aspects of kinesiology, how it can support your wellbeing, and simple practical tools you can start using right away to help yourself feel more balanced and at ease.

If you’re curious about how kinesiology works or want to experience its benefits firsthand, this is a beautiful opportunity to connect, learn, and tune in with your body.

June 20th
Midday to 4pm
St Martin's Community Centre

09/05/2026

Kinesiology Event or Group sessions

If you’re hosting an event or have a group interested in Kinesiology I tailor wellness events to learn simple kinesiology techniques or experience a group balance session. There are plenty of creative options to explore together.

For Practitioners and Wellness Retreat Leaders – Let’s Collaborate

I am available to join your retreat as a dedicated kinesiology practitioner, offering personalised balances as part of your program or group sessions on demand.
Kinesiology is a powerful modality that supports participants in releasing stress held in the body and mind, clearing emotional blockages and past traumas, restoring clarity, balance, and inner alignment, feeling more grounded, centred, and at ease.
Kinesiology integrates seamlessly into wellness retreats, yoga retreats, health retreats, spa resorts, healing lodges, fitness vacations, and holistic sanctuaries, and any experience designed to support deep rest, healing, and transformation. It offers your guests an additional layer of support, helping them move through the retreat with more openness, presence, and inner harmony.
Great if you’re looking to elevate your retreat offering with a therapeutic, embodied, and restorative modality 😊

See more details on sagelife.co.nz or get in touch, let's talk!

01/05/2026

29/04/2026

Had the most amazing session with a client today after which they said that it was the most relaxed they ever felt. ❤️✨️