Breathe With Lucas

Breathe With Lucas Experienced, Passionate and calming Still-State Breathwork & Hatha Yoga Teacher - Free High Quality Online content and Paid classes

02/08/2026

Only 6 days till Return to Home @ St Albans Community Centre !!

Link for tickets in comments!

May the week deliver you opportunity...🤩Opportunity to help someone you have never metto help yourself 💓to express love ...
02/08/2026

May the week deliver you opportunity...🤩

Opportunity to help someone you have never met
to help yourself 💓
to express love for something or someone
and to notice deep beauty in the world around you

May the winter sun 🌞 land on your face and provide you healing,
rejuvenation, and direction....while your feet on the earth provide connection.

May your day be bright, regardless of light, and may your creative juices flow.

For wishing this joy, peace and happiness for others, is the same as wishing it for you 🥰

Have a great week legends!

Positive Frequencies is a short, uplifting 10-minute breathwork practice designed to help you reset, energise and start ...
01/08/2026

Positive Frequencies is a short, uplifting 10-minute breathwork practice designed to help you reset, energise and start the day feeling good.

Filmed during sunrise at the peaceful Blueskin Bay in Otago, New Zealand, this session combines Wim Hof-style breathing and Alkaline Breathing across two progressive rounds. A mellow, spacey downtempo soundtrack carries the practice, while positive affirmations celebrate the simple but powerful act of showing up for yourself.

This is a compact session for mornings, work breaks or any moment when you want to shift your energy without committing to a longer journey.

You showed up. You made the time. That is already something worth celebrating.

Use headphones or Hifi for the most immersive experience.

****LINK IN COMMENTS *****

60 farkin days Sober today 🥰😍This is huge for me personally, now the longest period I have had off in one stretch in.......
31/07/2026

60 farkin days Sober today 🥰😍

This is huge for me personally, now the longest period I have had off in one stretch in.......too many years to even try to remember.

Multiple times I got to 2-3 weeks, a couple of times to 6 weeks, but never this next step.

And its been hard. Not gonna sugar coat this s**t at all. The 2nd 30 days were much much more challenging than the first.

Brutally hard some days.

When the sun 🌞 was shining (as it has done all winter here, beautifully), and I'd had a great day, those coercive voices were strong.

When I sat down to edit content at times - they popped up again.

Like the physical cravings aren't really there, when they do arise its very minimal. This battle has been all about routine, reward, and mental farkin debates.

Its like my Ego is finally gripping on for dear life. Now that it can see that I, in this body, are damn serious this time, its lashing out to try and keep the identity of the alcoholic alive.

But f**k that Ego - I used the breath to keep things level, and then proceeded to direct that energy towards creative pursuits. And gradually it did becomer easier.

It appears settling into the new sober identity, including feeling 100% comfortable at events/parties/dinners around others drinking - is the next stage that has well and truly started.

The universe just keeps putting the exact challenges and opportunities in front of me that I need, just at the right time.

But for now, I mark 60 days today with self-reflection, meditation, and writing quietly alone. Self-care, self-love, away from all noise.

Before we dive once again into the all knowing breath tomorrow, with classes morning and afternoon - continuing down wherever this leads.

Love 💖 and light all - thanks for reading this far - Peace ✌

May the beautiful light of life shine on you and yours today, and every day - you absolute legend 🥰❤️Try breathwork to s...
30/07/2026

May the beautiful light of life shine on you and yours today, and every day - you absolute legend 🥰❤️

Try breathwork to start 🥰 It’s like a cheat code 🥰

I have tried to somewhat to avoid news of Fauci testifying, on recent NZ COVID review commentary and what the next step ...
30/07/2026

I have tried to somewhat to avoid news of Fauci testifying, on recent NZ COVID review commentary and what the next step is for those most prominent in perpetrating one of the most evil cons in world history……to me, the system is too far gone. It protects these people at almost any cost. No one will be held to account, it’s not worth expending the energy.

But damn those details……so evil, so callous, so damaging to so much of humanity. Still now, to this day, the ramifications of their drunk-on-power decisions are being felt.

So let’s renew the hope - that justice will be served, and it wakes the rest who are still yet to see it.

We deserve it

Just a quick reminder as I take a break from the day job ….Return to Home (our Still-state Breathwork, Hatha Yoga and Ni...
29/07/2026

Just a quick reminder as I take a break from the day job ….Return to Home (our Still-state Breathwork, Hatha Yoga and Nidra evening) tickets are now selling, and we are near half full!

25 spaces only, 10 sold. This is an evening of expertly guided self care in modern environs you do not want to miss 🥰

Tickets here : https://www.breathewithlucas.com/event-details/return-to-home-breathe-with-lucas

Pic for attention, as it’s where I am right now - and cause the Dunedin town hall is awesome 🤩

Thanks Otago - it’s good to be home 🥰
29/07/2026

Thanks Otago - it’s good to be home 🥰

Ever taken a min literally just to tell yourself you are awesome?Like f**k, seriously, the amount of crazy synchronus s*...
28/07/2026

Ever taken a min literally just to tell yourself you are awesome?

Like f**k, seriously, the amount of crazy synchronus s**t that had to happen for you to even be here experiencing this consciousness right now - it's off the charts 🤩

You are the most incredible ball of energy and life, no matter your situation in the matrix, this is always true.

Big breath..........into the belly, roll up into the heart........release and drop everything. Sink into now.

Ahhhhhhhh - thank god you are alive 🥰

As you sit more and more in the still-state 🥰 over time (think months, not weeks), one of the multitude of physiological...
27/07/2026

As you sit more and more in the still-state 🥰 over time (think months, not weeks), one of the multitude of physiological changes that begin to occur is developing intense, deep, interoception.

From organ function to circadian rhythm, from tissue toxicity to digestive function - your senses become increasingly attuned to what is going on inside your current bag of bones and flesh 🤪

There is science around this, with brain and blood-flow changes affecting tissue sensitivity and cell-growth. Its worth reading into ❤️

Part of this attunement is also in your mental state. You start to understand your "reception" more, learning to decipher between what is outside noise, negative self-talk or darkness and what is genuine downloadable information and soul-lifting guidance.

Its quite a journey, and for someone such as myself with a super-busy-brain at the best of times, its been a real adjustment - the past 2-3 years specifically.

But once that reception HAS adjusted, and you settle into this new way of awareness, of being, of understanding - gratitude and self-care become your natural MO 🥰

After all, wouldn't you begin taking extra-care of yourself and those around you if you could hear, feel and interpret every single little signal & message your body gave you?

10-15mins a day, every day, and watch the magic happen.

Address

Saint Albans
Christchurch
8011

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 5am - 7pm
Sunday 5am - 7pm

Telephone

+64221971512

Website

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