Ebb and Flow Yoga

15/06/2026

We greeted the day with a Yagya to Chandra (the moon) for new moon this morning. She represents our mind and emotions…are you feeling emotional today? She is calming and nurturing and represents the divine feminine. Happy new moon 🌑 🙏❤️

03/06/2026

Ahhh the wisdom, the beauty, the contemplation here at Sattva. A snapshot of what has caught my eye in recent days 🙏❤️ ❤️

30/05/2026

Ahhh the Ganga 💖 The sights and sounds of life around her. A welcome day off from lessons spent wandering around Laxman Jhula and Tapovan 😎🙏 ❤️

24/05/2026

One week at Sattva Yoga Academy and Jyotish training has flown by. Knowledge is interesting, intense and inspiring. Here’s a snapshot of the beauty on display 🙏 ❤️

19/05/2026

After travelling for 36 hours my Jyotish 🪐🌝☀️⭐️training has begun 👏🏻 I am so happy to be here at Sattva in Rishikesh. 6 weeks of knowledge with an amazing teacher 🔥 It’s hot 🥵 38c and not yet summer….! 😎 An interesting mix of people from all over the world. Feeling blessed and inspired ❤️🙏 ❤️

21/04/2026

My latest blog is on my website. I dive into a review and then a look at what's ahead....spolier alert....Jyotish - Vedic Astrology training! More learning, more expansion 🤓👏🙏❤
Here's the link

The Science of what...? It sounds a bit dramatic, right?! So, how did I get to where I am now going to study Vedic Astrology? I love that my inquiry into “what’s it all about?” began when I hooked up with Chris. He was a non-conformist which didn’t sit easily with me initially, but I was cur...

18/01/2026

Forget the resolutions this year….how about a different focus? Have a read of my latest blog - link is in my bio. You might like to consider a different approach this year to bring in change ❤️🙏

30/12/2025

Tramping for 5 days over Christmas on Caples Greenstone track was fun, challenging, exhilarating, tiring, beautiful, empowering, wet, humbling, and amazing. I chanted mantras to stay focused, I stretched to ease body aches, I tapped into my inner strength when I struggled for breath (virus pre-hike is not great prep!), I soaked up the power and awe of nature, I contemplated life and where I’m heading in 2026….this is yoga off the mat and I love it ❤️🙏

12/12/2025

India continues to call me….here’s my latest blog. It’s deeply personal and might give you an insight into how I’ve navigated grief and have found peace. Yep it’s a biggie. It’s taken time. Ultimately we have to find our own way. This is mine Link in bio 🙏❤️ ❤️

Here's the link https://www.ebbandflowyoga.nz/post/india-continues-to-call-me

30/11/2025

A snapshot of our retreat as the time winds down in Kanniyakumari. ❤️