Move With Us Physio Pilates

Move With Us Physio Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Move With Us Physio Pilates, Physical therapist, 19 Wallis Drive, Cromwell.

🩺 Physio & Pilates Clinic | ACC & private appointments.
🧘Mat • Reformer • Antenatal • Postnatal Pilates
🌿 Irish Physio in NZ
✨ Educate • Empower • Outdoors
🏋️ Our goal is to help you recover, move well, and feel strong.

10/08/2026

Falls aren’t just about getting older they’re often the result of balance that hasn’t been challenged.

If you’re always standing on one leg and it’s easy, it’s time to progress.

Try these different levels, only moving to the next when you can hold the position with good control for 20–30 seconds.

✅ Improve stability
✅ Reduce your risk of falls
✅ Build confidence for everyday movement and sport

Always practice in a safe environment with something sturdy nearby if needed.

Which level are you up to? Let me know in the comments!

✨ Join us for our final Winter Pilates Retreat! ✨There’s no better way to finish the season than with a morning of movem...
05/08/2026

✨ Join us for our final Winter Pilates Retreat! ✨

There’s no better way to finish the season than with a morning of movement, connection, and incredible food at the stunning Domaine Thomson Wines

Start your Sunday with an energising Pilates class surrounded by beautiful Central Otago scenery, then relax and enjoy a delicious brunch created by the talented The Kitchen Garden-Private Chef+Caterer.

Whether you’re coming with a friend or treating yourself to a morning out, this is the perfect chance to slow down, move your body, and soak up the last of our winter retreat series.

📍 Domaine Thomson
🥐 Brunch by The Kitchen Garden
🧘‍♀️ All fitness levels welcome

Spaces are limited, so book now and join us for one last unforgettable winter morning. We can’t wait to see you there! 🤍

04/08/2026

Have you ever caught yourself reaching for the wall, feeling unsteady on uneven ground, or worrying about a fall?

Balance isn’t something we simply lose with age it’s something we can train.

By improving your balance, you can:
✔️ Reduce your risk of falls
✔️ Stay independent for longer
✔️ Improve strength and coordination
✔️ Feel more confident walking, hiking and keeping up with the grandkids
✔️ Keep doing the activities you love

The best part? It only takes a few simple exercises each week to make a real difference.

Ready to feel steadier on your feet? Come and join our Strong & Steady classes at Move With Us Physio & Pilates.

ActiveAgeing

02/08/2026

Getting back on the slopes after an ACL injury isn’t just about having a stronger knee, it’s about rebuilding confidence. ⛷️💪

This client had avoided skiing with confidence for years after an old ACL injury. After completing physio rehab and joining our Ski Fit classes, they returned to the mountain feeling stronger, more stable, and ready to ski again.

✔️ Stronger legs
✔️ Better balance
✔️ Improved confidence
✔️ No knee issues on the slopes

That’s exactly why we created Ski Fit to help you enjoy the season, not just survive it.

Thinking about next ski season? Start preparing before the snow falls.

MoveWithUsPhysioPilates

30/07/2026

💻 Sitting all day? Your body needs this.

If you spend hours at a desk, don’t wait until your back, neck or hips are screaming at you 😅

Try these 5 simple movements daily 👇

1️⃣ Bow & Arrow — move through your upper back
2️⃣ Chest Opener — undo some of that desk posture
3️⃣ Side Flexion — get your spine moving side to side
4️⃣ Hip Flexor Stretch — open up those desk-bound hips
5️⃣ Glute Stretch — give your hips a little space after hours of sitting

⏰ The goal isn’t to stretch for 30 minutes at the end of the day.

It’s to move little and often.

Get up. Walk around. Change position. Stretch. Move.

Your body was designed to move, not sit in the same position for 8 hours.

👉 SAVE this for your next desk break & send it to someone who sits all day!

28/07/2026

✨ WINTER PILATES & BRUNCH ✨

Our next Pilates & Brunch is coming up at the beautiful Domaine Thomson Wines with The Kitchen Garden-Private Chef+Caterer🤍

Join us on Sunday 9th August for a morning of Pilates, delicious brunch, and even better company. 🧘‍♀️🥐

After class, stay and enjoy a coffee or treat yourself to a cheeky bubbles from Domaine 🥂☕️

A little movement, a little indulgence and the perfect way to spend a winter Sunday.

Are you joining us? ✨

📍 Domaine Thomson
📅 Sunday 9th August
🧘‍♀️ Pilates + 🥐 Brunch + 🤍 Good vibes

Bring a friend and make a morning of it!

27/07/2026

Does your back ache after sitting at your desk all day? 👇

It doesn’t necessarily mean your back is weak or damaged.

Often, it’s simply that your body has spent hours in the same position with very little movement.

Your back doesn’t need to be perfectly positioned all day it needs variety.

Try:
✨ Getting up regularly
✨ Walking for a few minutes
✨ Changing your sitting position
✨ Adding some strength and mobility into your week

Your back was designed to move so give it some movement! 💪

If your back pain keeps coming back or is stopping you doing the things you enjoy, it’s worth getting it assessed.

25/07/2026

There’s nothing better than helping someone get back to doing what they love. 🥾💚

An ankle injury doesn’t have to mean giving up hiking. With the right assessment, rehabilitation and a progressive strength plan, you can rebuild confidence and get back on the trails safely.

Thank you for trusting me with your recovery and for sharing your experience. Seeing clients return to the activities they love is why I do what I do. 🙌

If pain or an injury is stopping you from hiking, running or exercising, let’s get you moving again.

📍Cromwell
✅ ACC & Private Physiotherapy
💪 Clinical Pilates & Strength Rehab

✨ Rest isn’t always the answer. ✨When something hurts, our first instinct is often to stop moving completely. While rest...
22/07/2026

✨ Rest isn’t always the answer. ✨

When something hurts, our first instinct is often to stop moving completely. While rest has its place after an acute injury, too much rest can actually slow recovery.

The right type of movement can help:
✔️ Reduce pain
✔️ Improve joint mobility
✔️ Build strength and resilience
✔️ Boost confidence in your body
✔️ Get you back to doing what you love sooner

Movement isn’t about pushing through pain, it’s about finding the right movement for your body at the right time.

If you’ve been told to “just rest” but you’re still not improving, it might be time for a different approach.

At Move With Us Physio & Pilates, we help you understand why you’re in pain and create a plan that keeps you moving safely.

💚 Remember: Motion is lotion, but the right motion matters.

📍Cromwell, Central Otago
📩 DM me to book or use the link in my bio.

22/07/2026

Strong at 65, 75 or even 85 doesn’t happen by accident.

Too many people think getting older means slowing down or only doing gentle chair exercises.

The evidence tells us the opposite.

As we age, we need:
✔️ Strength training
✔️ Balance training
✔️ Power exercises (when appropriate)
✔️ Functional movement that helps with everyday life

The goal isn’t to lift the heaviest weights.

It’s to stay independent, prevent falls, keep your bones strong, and continue doing the things you love for years to come.

Age is never the reason to stop getting stronger.

If you’re over 65 and want to feel stronger, steadier and more confident, I’d love to help.

📍Move With Us Physio & Pilates, Cromwell

Address

19 Wallis Drive
Cromwell
9310

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