Stretch Your Bodhi YOGA

03/08/2026

Hello Yogis, I am looking forward to seeing you tomorrow 9.30am @ The Pono. Cheers

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28/07/2026

Hi Yogis just to confirm together we have made a small donation to Saxzins give a little and a message of comfort to his Mum x

26/07/2026

Good morning Yogis. They say you are blessed to have a lemon tree in your back garden. Isn't nature amazing, giving us the perfect fruit to fight colds and flus, alkalise and cleanse the body when we need it most. Use them everywhere...first thing in the morning in warm water, over your veggies at night and everywhere in between. A little bit of sunshine on a grey day. I look forward to seeing you tomorrow 9.30am and Thursday evening as bend and stretch and squeeezzze (pardon the lemon pun) See you then Di x

19/07/2026

All good things must come to an end and now it's time to get back to Yoga. Our theme this term is "Life as a Practice" as we explore the rhythm, routine, the practice & discipline of Yoga. We will touch upon the 8 limbs and the way we can incorporate these into our daily lives. Matariki (the Maori New Year) has encouraged us to give thanks while planting the seeds of our future. Let's look towards the light, deepen our practice and spend some joyous time together. Tuesday 9.30am and Thursday 6pm @ the Pono Lodge. New Yogis most welcome. Namaste Diane x

02/07/2026

Happy Friday Yogis. I want to Thank each and every one of you who turned up week after week into our freezing cold Yoga studio to stretch and bend and sit and breathe. You all mean the world to me.
To celebrate the end of the term join me at the CENTRAL HOTEL 5.30pm this evening for a warming winter meal.... then let's take 2 weeks to recharge and I will see you all Tues 21st of July. Namaste Diane xx
P.S. Feel free to bring a friend or partner

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29/06/2026

Good Morning Yogis, we are heading towards the chequered flag. Term 2 - 11 weeks of Yoga, 1 x Yoga retreat with a 15km walk, cold water swimming at Langs Beach and 1 x ''Finding your Dharma" workshop. I can only say we are ready for a Yin/Restorative practice followed by a healing from our beautiful Reiki Practioners. Please join me for a deep relaxing practice 9.30am tomorrow morning or Thursday evening 6pm.
We will finish the term with a Friday night dinner at the Central Hotel @ 5.30pm. Then a 2 week holiday before we begin term 3 Tues 21st JULY. Namaste x
Photo compliments of Shawn Brophy with his classic Toyota AE86

22/06/2026

Hello Yogis. As we reach the Solstice - a celestial turning point, a time to pause and align with the natural rhythms of the earth, you may notice a quiet inward energy. The Solstice invites us to rest, reflect and nurture the "seeds" of your soul until they are ready to grow. This week we will consider the 8 Limbs of Yoga as we move to a quieter practice using the beautiful essential oil of Myrtle. See you there peeps. 9.30am Tuesday and 6pm Thursday evening. Namaste x
P.S. photo compliments of Karen Bryce - Coochimudlo Island, QLD

14/06/2026

Morena Yogis, the Gods are smiling on us this morning. I hope you have the opportunity today, to grab some sunshine. We will be working with essential oils for the next 2 weeks as we wind down towards the holidays. I find the oils often deepen your focus enhance your practice and aid in relaxation. See you tomorrow. Namaste x

07/06/2026

Another gorgeous NZ morning fellow Yogis. I hope this finds you well and keen for Yoga tomorrow morning. Our focus will be on meeting your Dharma. Like greeting an old friend, moving out of the head and into the heart - an opportunity to remember who you are amongst the change and chaos we are encountering each day. As our moon moves into its last phases, the energy begins to soften. You may find your sleep improves, you can breathe a little deeper and things may look a little brighter. Have a great day, see you tomorrow. Namaste Diane x

31/05/2026

Good Morning Yogis. Wishing you all a wonderful Kings Birthday weekend. Take some time to nurture yourselves as the weather changes and we see winter on the horizon. This week we will consider "resilience" and the role it plays in our yoga practice and our lives. As we keep showing up, week after week, little by little our bodies soften and bend a little more. We may notice our breath becomes a little deeper, our thinking a little clearer and our emotions a little more balanced. Yoga has a way of building resilience - none of us are immune to life's ups and downs but with the wise practice of Yoga we learn to weather the storms, show up for each other and strengthen our own resolve to be the best version of ourselves. Namaste Beautiful Yogis x