Pause Yoga

Pause Yoga Pause Yoga’s vision is to provide a secular&inclusive yoga practice that broadens the appeal beyond traditional yoga.
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Students are encouraged to develop a strong sense of presence & more interoceptive awareness through asanas, breatwork and meditation 💚

✨ S P R I N G. H A S. S P R U N G. 🌱✨Can you feel it? We definitely can! Spring is a time for renewal, energetic shi...
01/09/2026

✨ S P R I N G. H A S. S P R U N G. 🌱✨

Can you feel it? We definitely can!
Spring is a time for renewal, energetic shifts and change. Birds are chirping away, humans are feeling energised ✨

We have a few cool things happening at the studio this month until Yogatober kicks in:

🌱 1-15 September, bring a friend for free (DM us and we’ll add your friend(s) to your booking). Share your love of yoga with the world 💛
🌱 Sunday 6 September, free yoga for all dads or father figures ❤️✨ Bring your dad to yoga, they need it more than they think 😉
🌱Yoga/Sauna combo every Thursday (6:15pm/7:30pm) with ShareHeat ($40 for the combo instead of $55. DM us for bookings)
🌱Saturday 26 September 10:30am-4pm, Yoga Spa day led by Cathy (4 spaces available)
🌱Tuesday 6 October, 6:30am strength classes are back - 45mn classes body weight training (8 trip pass for $75 🙌🏼✨ or included in Yogatober)
🌱Saturday 17 October 10am-4pm, 1 day retreat “pathways to vitality” led by Cathy and Lucia
🌱 Saturday 17 October 5-7pm, sound healing with Claudio
🌱Yogatober 4 October-4 November, unlimited yoga for $75 or bring a friend and pay $50 each ✨💥

Get moving, get motivated, invest in yourself this Spring ✨🌱

✨ B R I N G. A. F R I E N D. F O R. F R E E. ✨Spring is just around the corner, energy levels are rising 🍃 For two w...
22/08/2026

✨ B R I N G. A. F R I E N D. F O R. F R E E. ✨

Spring is just around the corner, energy levels are rising 🍃

For two weeks, you can bring a friend for free! Share your love of yoga with friends and family between 1st and 15 September.

Book your class on Mindbody, then DM us on socials or by email and we’ll add your friend for free 🆓

✨🙌🏼Too easy 🌱
See you soon xx

✨Y O G A. S P A. G I V E A W A Y. ✨🎁 GIVEAWAY TIME! 🎁We want to give back to our amazing community! We are gifting t...
10/08/2026

✨Y O G A. S P A. G I V E A W A Y. ✨

🎁 GIVEAWAY TIME! 🎁

We want to give back to our amazing community! We are gifting two lucky winners one x yoga spa voucher each valued each at $165. The two vouchers are for the upcoming yoga spa day this 22 August. A yoga spa day is a mini mindfulness and yoga retreat at Pause Yoga including gentle yoga, mindfulness and pranayama ✨ Lunch is included.

👇 HOW TO ENTER:

✨Follow Pause Yoga on IG and/or Facebook
✨Like this post
✨Tag a friend in the comments (1 tag = 1 entry, comment as many times as you want!)

⭐ BONUS ENTRY: Share this post to your Stories and tag us!

⏳ DETAILS:The giveaway closes this Saturday at 5pm. The winner will be chosen at random and announced via our stories this Sunday before 8pm

Disclaimer: Open to NZ residents of aged 18+ only. Beware of fake accounts; we will never ask for credit card information. Prize valid for 22 August, non exchangeable for cash or another date

Good luck 😉⭐️✨🧡🫶🏼


✨🔥 Yoga/sauna combo on Thursdays🔥✨It’s cold and we’ve got your back!Come join us every Thursday at 6:15pm for a blissful...
04/08/2026

✨🔥 Yoga/sauna combo on Thursdays🔥✨

It’s cold and we’ve got your back!
Come join us every Thursday at 6:15pm for a blissfully relaxing 60 minute Yin class followed by a 60 minute sauna session ShareHeat

You know your body and your mind need this ✨🔥

To get you more motivated, we are offering a special deal for the yoga classes:

⚡️$65 for 5 x yoga Thursday yin yoga sessions (instead of $100)⚡️

Limited to 2 x deals per person, only to be used for the Thursday night classes.

Offer end this Thursday at 5pm. DM us or organise a bank transfer with your name and “Sauna deal” in the reference section, we’ll top up your mindbody account 🫶🏼 Thursday 7:30pm Sauna sessions can be booked directly online with Harry&Mishaela at Shareheat at a discounted price of $20 per session (instead of $25)

Hurry up, secure your deal and recharge your batteries on Thursdays ⭐️🌟✨

See you soon ###
Team Pause + team Shareheat

✨🐢🏝️ Caledonia retreat update ✨🏝️🐢We had an incredible time in Caledonia at the fabulous DoubleTree by Hilton Noumea We ...
03/08/2026

✨🐢🏝️ Caledonia retreat update ✨🏝️🐢

We had an incredible time in Caledonia at the fabulous DoubleTree by Hilton Noumea
We saw plenty of turtles, ate beautifully and did plenty of yoga. Thank you Margaux Promenade Tours and chef Raihere and team for going beyond and above to make our group feel super welcome 🙏🏽🫶🏼✨ We are all super duper grateful. Thank you to all the amazing yogis who participated in this retreat, how lucky were we to create all these special memories together ✨

We decompressed, we recalibrated and recharged, we learnt some good tools, we awakened and integrated all the benefits of a slower pace and a much needed reset for our nervous systems.

Info packs for our 5 night Bali retreat in Ubud are coming up soon, twin-share starting at NZD $2,399 per person (we are thinking 18-23 November 2026 or 29-3 June 2027). We will announce the next Caledonia retreat dates soon too (we are looking at end of August or September 2027) ✨🏝️ Stay tuned

05/07/2026

Someone left their iPhone at the studio this morning after Claudio’s class. DM me if it’s yours, I have it with me. Cathy x

✨SCHOOL HOLIDAYS REDUCED TIMETABLE ✨Happy school holidays everyone. We will be running a reduced timetable over the next...
05/07/2026

✨SCHOOL HOLIDAYS REDUCED TIMETABLE ✨

Happy school holidays everyone. We will be running a reduced timetable over the next couple weeks with only Monday 9:30am & Wednesday 6:15pm classes on next week with Claudio Escutia Yoga and Sound Healing and Beena Hegde and all classes back on the following week except on Tuesday ✨✨

Happy school holidays 💛✨

28/06/2026

✨48 hour Flash sale ✨

Congratulations to all yogis who completed yoga Jun-O this month. You created some wonderful new habits and routines and felt the effects on your nervous system and physical body ✨✨ What a gift to yourself this year ✨✨

To help you keep your new formed wellness routines up, here is a special deal to everyone:

✨ $195 for two yoga spas instead of $330
✨$185 for a 10 trip pass instead of $215
✨$99 for a 10 trip pass for youth under 20

To take advantage of the deal, just organise a bank transfer with your name in reference, we’ll top up your account on mindbody ✨💛🫶🏼

Look after yourself, invest in your wellbeing and give yourself some love ❤️

Special ends Tuesday 30 June

🔥Yoga Sauna combo tonight 6:15pm 🔥It’s a perfect day for it ✨ Cold and rainy outside, nice and cozy at Pause Yoga and Sh...
24/06/2026

🔥Yoga Sauna combo tonight 6:15pm 🔥

It’s a perfect day for it ✨ Cold and rainy outside, nice and cozy at Pause Yoga and ShareHeat ✨

Book your space online now ✨

09/06/2026

✨Winter solstice celebrations✨

Book your space now Sunday 21 June to connect with each other and to celebrate the winter solstice. It is a free yoga event and a beautiful way to set an intention for the remainder of the year ahead and to finish the year refreshed, connected and energised.

After the sun salutations, we have hired the sauna from 7:45am for 60 minutes. Book directly with Harry only $20 per person instead of $25 💥🙌

Address

28 Moana Road
Days Bay
5013

Opening Hours

Monday 6pm - 12pm
Wednesday 6pm - 8pm
Thursday 6pm - 8:45pm
Saturday 3:30pm - 6pm
Sunday 9am - 11am

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