30/07/2026
🌿 Art and breathwork coming together in today's session!
In the group today, Claire and Holly used art to make our breathing visible! The concept was simple yet powerful: as we inhaled, our hand moved across the page, drawing a continuous line. When the breath stopped, the line stopped. As the breath released, a new line began, stopping again as the exhale ended.
By seeing our breath mapped out on paper, we could physically watch our rhythm change in real time. It served as a visual guide to help us notice, redirect, and regain control of our breathing, gently guiding it back to a calm, balanced state.
It’s amazing how a simple piece of paper and a line can become such an effective tool for self-regulation!
For those who missed it, Claire is giving a great example in the video below.
Remember the right way for us, might be the wrong way for you. So we you in courage you to be intentional and explore what works for you, acknowledge your breathing and become intuned.