Well + Being

Well + Being Well+Being invites a paradigm shift in health by focusing on wellbeing from a whole-body perspective. A space to be well, a space to just be.

Our evidence based approach considers your entire being (physical, mental & emotional) and aim to deliver deeply restorative and high impact health outcomes.

06/06/2026

Food jutsu! But it’s our team’s favourite products ☺️

💭Picture this…It’s quiet. Natural light is filtering in overhead. You’re reclined, JetBoots working through your legs, B...
04/06/2026

💭Picture this…

It’s quiet. Natural light is filtering in overhead. You’re reclined, JetBoots working through your legs, BrainTap doing its thing. There’s nowhere to be and nothing to do except let your body recover 🤎

This is the new recovery experience coming to our courtyard which will be known as our RESTORE recovery therapies.

Be first to know when our new memberships are available. Link in bio to join the waitlist for our founding specials 🔗

When your body is running on high alert, and you don’t even know it.If you’re one of our email subscribers, you may have...
03/06/2026

When your body is running on high alert, and you don’t even know it.

If you’re one of our email subscribers, you may have already seen this land in your inbox. Before you scroll on, we want to invite you to do something. Read each one slowly. Not as a checklist to judge yourself with. Just as an honest notice.

How many of these show up for you on a typical day?
🌿 Feeling the need to be constantly busy
🌿 Doom scrolling
🌿 Always picking up your phone
🌿 Needing the 3pm coffee hit just to get through
🌿 Difficulty sleeping, wired but tired
🌿 Easily distracted
🌿 Procrastination
🌿 Small tasks feeling disproportionately hard
🌿 Overanalysing every decision
🌿 Reaching for comfort foods

Whatever your number, there’s no wrong answer here. These aren’t character flaws. They’re adaptations. Your nervous system is doing exactly what it was designed to do, managing a load that modern life has quietly made enormous.

We’ve confused being wired with being productive. Chronic activation isn’t performance. It’s the body spending its reserves.

Noticing is genuinely the first step, because you can’t work with something you haven’t seen yet.

Keep an eye out for more from us on how to support your nervous system. And in the meantime, you know where we are. 🤍 integrativehealth

25/05/2026

Lee takes you inside our immersive therapy space and it’s everything we’ve been promising.

Infrared sauna. Ice baths (yes, plural). A proper Finnish sauna. And Flowpresso for full-body reset.🔥💧🧖‍♀️

This is what actually looks like.

Doors will be open in less than a month, what are you most excited for? ⬇️

This is our mood board, and it’s nearly real 💭Courtyard recovery with lounges and biohacking. Traditional and red light ...
20/05/2026

This is our mood board, and it’s nearly real 💭

Courtyard recovery with lounges and biohacking. Traditional and red light saunas. Cold and warm baths. Flowpresso, BrainTap, Therabody JetBoots, Red light therapy.

A space designed to help your body do what it already knows how to do ➡️ recover.

Interested in becoming a founding member? Head to link in bio.

20 founding member spots. One founding rate, locked in for life 🔒New weekly recovery memberships are on their way to Wel...
20/05/2026

20 founding member spots. One founding rate, locked in for life 🔒

New weekly recovery memberships are on their way to Well+Being and waitlist members will be getting first access when they drop.

Pause. Reset. Nurture. Starting from $50 per week.
Join the waitlist via the link in bio for UNLIMITED recovery. 🤎

Over a year in the making, and we’re ready to bring you along for it 🤍🔨What you’re looking at is just the beginning. A s...
17/05/2026

Over a year in the making, and we’re ready to bring you along for it 🤍🔨

What you’re looking at is just the beginning. A space designed with you in mind, built around recovery, restoration, and everything we believe wellness should feel like.

We have a lot to share. Stay close.

Elevate your sauna session with our Endota Organics Detox & Glow Kit. Charcoal detox mask, intense moisture mask, Tronqu...
16/05/2026

Elevate your sauna session with our Endota Organics Detox & Glow Kit. Charcoal detox mask, intense moisture mask, Tronque Luxe massager, and electrolytes to keep you hydrated from the inside out.

Add a little more indulgence to your next booking. 🌿

Address

9 St Andrew Street
Dunedin
9016

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