23/06/2026
Carbohydrates get most of the attention in endurance sport, but protein deserves a seat at the table too.
After 20 years as an endurance athlete and coach, Dougal Allan has seen firsthand the difference adequate protein intake can make; from supporting recovery and immune function to helping athletes stay healthy enough to train consistently.
In our latest blog, Dougal shares why protein isn’t just for strength athletes, how much endurance athletes actually need, and the role protein supplements can play in helping you hit your daily protein targets.
Read the full blog over on our website, via the link in our bio 🖇️