Yoga Getting to know your body from the inside out.

Yoga Getting to know your body from the inside out. Yoga that allows you to explore and learn from the wisdom of your body. I am trained in Trauma Sensitive Yoga this concept underpins all classes

Yoga offers many benefits to health and well being hence a huge growth of yoga practice is occurring worldwide. Recent research from the Justice Trauma Centre in Boston supports the use of Trauma sensitive Yoga as an adjunctive treatment option for complex trauma. http://www.traumacenter.org/research/Yoga_Study.php
Trauma Sensitive Yoga informs my regular classes, a gentle style which allows for

the person's wisdom to decide what works for them and the development of interoception (noticing what the body feels like in different forms.) I am a 200 level Yoga Alliance accredited yoga teacher and have completed Trauma Sensitive Yoga training with David Emerson Jen Philips and Dr bessel van der Kolk from the JRI Trauma Centre Boston USA. I intend to offer Trauma Sensitive Yoga to groups who have experienced trauma in their lives in the community in 2016.

Supporting Embodiment through movement Hamilton / Kirikiriroa July 2026 https://www.facebook.com/yogabodyinsideout/
04/07/2026

Supporting Embodiment through movement Hamilton / Kirikiriroa July 2026 https://www.facebook.com/yogabodyinsideout/

Yoga that allows you to explore and learn from the wisdom of your body.
I am trained in Trauma Sensitive Yoga this concept underpins all classes

TRAUMA-SENSITIVE PRACTICES FOR THERAPISTS & HEALTH PROFESSIONALS and YOGA TEACHERS A practical workshop supporting embod...
20/06/2026

TRAUMA-SENSITIVE PRACTICES FOR THERAPISTS & HEALTH PROFESSIONALS and YOGA TEACHERS
A practical workshop supporting embodiment through language, non-coercion, and movement
What it is: An evidence-based, trauma-informed approach drawn from TC-TSY (Trauma Center Trauma-Sensitive Yoga) for Complex Trauma and PTSD—grounded in neuroscience, attachment, and trauma theory.
Why it matters: These principles foster self-agency and empowerment for trauma survivors—and the skills are transferable to your one-to-one therapy practice.
Key principles you’ll work with
• Interoception (noticing and responding to internal body states)
• Choice-making and self-agency
• Trauma-sensitive, invitational language
• Power sharing & non-coercion
• Shared authentic experience
• Present-moment experience

https://events.humanitix.com/trauma-sensitive-yoga-20-hour-workshop-kirikiriroa-hamilton
In this workshop you will experience and learn
• Embodied movements that are accessible and adaptable for therapy settings
• What happens in a trauma-sensitive yoga group (TC-TSY) and in one-to-one sessions
• How to support clients attending TC-TSY: what to expect and how to integrate learning
• Hands-on practice using trauma-sensitive (invitational) language—and why it supports healing
• Ways to share power, support body connection, and reduce nervous system activation
What past attendees say
“Very useful for understanding how TSYoga helps clients regain self-agency… invitational language is so important where traumatised clients can default to compliance. The space for choice-making gives the opportunity for the client to take ownership of themselves.” —20-hour workshop attendee (Psychotherapist)
Joan Greaves (she /her) Reg Psychotherapist (Acc reg) | Reg ImagoTherapist | Certified TCTSYoga Facilitator and Trainer (Boston)
Email: [email protected] | Phone: 027 600 8775
Website: https://www.traumasensitiveyoga.com
Facebook: https://www.facebook.com/yogabodyinsideout

Yoga that allows you to explore and learn from the wisdom of your body.
I am trained in Trauma Sensitive Yoga this concept underpins all classes

Trauma informed practies learn practical skills based on the evidenced based TCTSYoga principles
04/04/2026

Trauma informed practies learn practical skills based on the evidenced based TCTSYoga principles

A hands on workshop for health workers, therapist s and. yoga teachersin applying trauma informed skills to movement in therapy & / or yoga practices.

27/10/2024

Yoga that allows you to explore and learn from the wisdom of your body.
I am trained in Trauma Sensitive Yoga this concept underpins all classes

27/01/2024
20-hour Foundational workshop from The Trauma Center Boston. The workshop is based on the key principles of TC-TSY an ev...
27/12/2023

20-hour Foundational workshop from The Trauma Center Boston.
The workshop is based on the key principles of TC-TSY an evidenced-based treatment for Complex Trauma and PTSD and offers beneficial learning for therapists, health professionals as well as yoga practitioners.
https://www.traumasensitiveyoga.com

Breakfast on the beach 😀
16/08/2023

Breakfast on the beach 😀

Hi basil is missing from Russell street let me know if u see him 027 027 600 8775
29/04/2023

Hi basil is missing from Russell street let me know if u see him 027 027 600 8775

Address

115 Stuart Street Street
Dunedin
9016

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm
6pm - 7pm

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