13/08/2026
One of my goals is to teach your body that extreme fight, flight & freeze etc are for life and death - not answering emails.
I used to be a chronic procrastinator. I thought it was because I was lazy...but now I know it's because sometimes my body simply refused to deal with things that, on paper seemed pretty simple or straightforward.
Learning what was happening in my nervous system - and gradually retraining my body to respond differently, both in the moment and over time - has been one of the main keys to facing and moving through some pretty significant challenges over the years.
I’ve developed the ability to meet life as it is, without needing everything to be okay first. I’m also much less ruffled by the same things that used to send me into avoidance. I can do what needs to be done, and keep moving.
And I’ve learned to make more room for joy alongside the hard stuff, because life is just going to keep lifing, isn't it!
And the time for living your best life is now.
It might sound like a low-key change, but for me, this has been a profound shift.
It has changed how I move through my own life - and it’s a massive part of what I now bring into all of my teaching.
