Knox Rehab Clinic - Dunedin & Mosgiel

Knox Rehab Clinic - Dunedin & Mosgiel Expert health care practitioners offering acupuncture, chiropractic, massage therapy and osteopathy. Wednesday afternoons and Thursday mornings.

We are passionate about health care at Knox Rehabilitation Clinic! KRC is a well established Dunedin based healthcare centre providing Chiropractic and Massage. Our practitioners treat a wide variety of injuries and conditions, from back pain to shoulder, elbow, knee, ankle pain and more. Call us today to see if we can help with your injury or condition. Better health starts with your first appoin

tment so why put it off. KRC also provides chiropractic care at: -
Knox Podiatry, Mosgiel (128a Gordon Rd). Appointments are made via the Dunedin clinic. Click on the book now tab or phone 03 474 0517. The clinic team works closely together to ensure you get the best possible results from your treatment. We pride ourselves on our attention to detail and strive to be Dunedin's #1 healthcare provider. For more information on our exceptional clinic staff visit our website www.knoxrehab.co.nz.

Aw one of our favourite clients came in for a few pats with his human today. We love having Jaxx visit. He’s always a sm...
27/08/2026

Aw one of our favourite clients came in for a few pats with his human today.

We love having Jaxx visit. He’s always a smiley boy!!!

Your body is talking… are you listening? 👂That ni**le in your lower back...The tightness through your neck...The shoulde...
26/08/2026

Your body is talking… are you listening? 👂

That ni**le in your lower back...
The tightness through your neck...
The shoulder that just doesn’t feel quite right...
The headache that keeps coming back...

It’s easy to put these things down to “just getting older”, a busy week, sitting too much or sleeping awkwardly.

But persistent aches and pains are often your body’s way of telling you that something needs a little attention.

Chiropractic care can help assess how your spine and musculoskeletal system are functioning, identify areas that may be contributing to your symptoms, and support you in getting back to moving well.

You don’t have to wait until something is really painful before seeking care.

Sometimes, listening to the little ni**les early is the best place to start. 💚

📍 Knox Rehab Clinic | Dunedin CBD

Beyond the hands-on 🤍 | Supporting your health from the inside outAt Knox Rehab Clinic, we believe great care can go bey...
16/08/2026

Beyond the hands-on 🤍 | Supporting your health from the inside out

At Knox Rehab Clinic, we believe great care can go beyond what happens in the treatment room.

Alongside hands-on care, exercise and lifestyle advice, we can also recommend practitioner-selected supplements to support your body’s natural healing processes, overall health and wellbeing.

☀️ **Vitamin D3**
Vitamin D plays an important role in:
• Immune system function
• Calcium absorption and bone health
• Muscle function and musculoskeletal health

We have a couple of options that we recommend (& personally use)...

Metagenics Vitamin D3 1000 IU, a simple vitamin D option for those who may not be getting enough through sun exposure.

🐟 Omega-3 + Vitamin D
Nordic Naturals ProOmega-D - combines high-strength omega-3s (650mg EPA + 450mg DHA) with 1000 IU of vitamin D3.

Omega-3s support:
• Cardiovascular health
• Brain and neurological health
• Immune function
• Mood and healthy sleep rhythms

Plus, you get the added benefits of vitamin D3 for bone and immune health.

Whether you're recovering from an injury, looking to support your musculoskeletal health, or simply wanting to take a more proactive approach to your wellbeing, we can help you choose options that are appropriate for you.

🌿 Repair from injury. Recover with lifestyle. Relax and restore.

Ask Dr Stacey (DC) about the supplements we have available at KRC.

*Supplements are recommended on an individual basis and are not intended to replace prescribed medication or medical care. Speak with your healthcare professional if you are unsure whether a supplement is suitable for you.*

Piggy and Jessie both have that Friday feeling today 🥰🤗🥰Piggy has been reacquainted with clinic and city living. He has ...
14/08/2026

Piggy and Jessie both have that Friday feeling today 🥰🤗🥰

Piggy has been reacquainted with clinic and city living. He has had MANY pats and scratches and is living his best life! 🤩

**Winter neck & shoulder tension? ❄️**It’s not unusual for us to see an increase in neck and shoulder tension during the...
12/08/2026

**Winter neck & shoulder tension? ❄️**

It’s not unusual for us to see an increase in neck and shoulder tension during the depths of winter. Cold temperatures, draughts, reduced movement and simply spending more time rugged up can all contribute to muscles feeling tight and uncomfortable.

For some people, that tension can develop into an acute neck spasm — the dreaded “I can’t turn my head” moment!

If your neck and shoulders have been feeling tighter than usual, or you’re simply overdue for some time to relax, unwind and look after yourself, we have **massage appointments available this week**.

💆‍♀️ Take some time for yourself and give those tired, tense muscles some attention. Your body will thank you for it.

You can book a 30, 60 or 90 minute treatment right here 👉https://knoxrehab.au1.cliniko.com/bookings

Knox Rehab Clinic: Supporting you from the inside...To our wāhine community, we've got you! From bespoke hands-on care t...
10/08/2026

Knox Rehab Clinic: Supporting you from the inside...

To our wāhine community, we've got you! From bespoke hands-on care to supplementary support. We have Estrovera available in clinic to help with the signs and symptoms of peri/menopause.

Metagenics Estrovera® is a revolutionary option for women seeking a solution to the challenges of menopause. With just one mini tablet per day, you can find relief from 8 common menopause symptoms and support through perimenopause, helping you feel like yourself again.

Formulated with a clinically proven proprietary extract, known as ERr 731®, a plant-derived alternative for menopause.

Benefits of Estrovera®.

Up to 80% reduction in menopausal symptoms*:

Relieves hot flushes from 4 weeks
Relieves irritability fatigue
Reduce disturbed and restless sleep
Decreases vaginal dryness
Supports healthy libido
Reduces muscle aches mild joint pain

Please pop by if you're interested in trialling Estrovera. We recommend using the supplement for 3 months initially.

07/08/2026

Chiropractic care isn't one-size-fits-all. And neither are you!

When people think of chiropractic, they can picture a quick spinal adjustment and that's it.

While spinal adjustments remain one of the most valuable tools in my clinical toolkit, they're just one part of how I care for my clients.

Every treatment begins with understanding you — your health history, your goals, how your body moves, and what's contributing to your symptoms. From there, I create an individualised treatment plan that may include a combination of:

✔️ Chiropractic adjustments to the spine, pelvis, shoulders, ribs, jaw, feet, hands and even the cranium where clinically appropriate.

✔️ Dry needling to reduce muscular tension and support tissue healing.

✔️ Myofascial release and soft tissue techniques to improve mobility and relieve discomfort.

✔️ Rehabilitation and movement strategies, drawing on my background in personal training, to help create lasting change beyond the treatment room.

I also believe that great care shouldn't be rushed.

That's why my appointment structure allows time to properly assess, explain, treat and answer your questions—rather than focusing solely on adjustments.

My approach is gentle, adaptable and suitable for every stage of life, from newborn babies and children through to active adults and older members of our community.

Whether you're recovering from an injury, managing persistent pain, wanting to move more freely, or simply looking after your long-term health, chiropractic care can be so much more than a spinal adjustment.

Because every body is different, your care should be too.

How is everyone’s snowpeople shaping up??My poor kiddies have missed their moment in Mosgiel but they’re trying their ha...
03/08/2026

How is everyone’s snowpeople shaping up??

My poor kiddies have missed their moment in Mosgiel but they’re trying their hardest 🤣🤣🤣❄️☃️

03/08/2026

Good morning! Just an update regarding clinic and the weather conditions…..

We will be having a late start at the clinic today. Currently the roads for Stacey to get to town from Mosgiel are closed.

We will contact clients by mid morning with an update of what the plan is for the remainder of the day.

Clients due before 11am have been contacted with an SMS already 🤗🤗

Stay warm today!! ☃️

Here's a link to our most recent newsletter. Spring Into Better Health: Consistency Creates Results plus we highlight ch...
31/07/2026

Here's a link to our most recent newsletter.
Spring Into Better Health: Consistency Creates Results plus we highlight changes to our Cancellation Policy - https://mailchi.mp/knoxrehab/spring2026

Address

110 Moray Place
Dunedin
9016

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 9pm
Wednesday 8am - 5:30pm
Thursday 8am - 9pm
Friday 8am - 5pm

Telephone

+6434740517

Website

Alerts

Be the first to know and let us send you an email when Knox Rehab Clinic - Dunedin & Mosgiel posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category