Adele Black Herbalist

Adele Black Herbalist Holistic herbal care for chronic and acute health concerns, and general wellbeing support.

This is copied and pasted from another page. The whole article was way too long to read, so I’ll only paste an extract: ...
17/07/2026

This is copied and pasted from another page. The whole article was way too long to read, so I’ll only paste an extract:

OESTROGEN DOMINANCE DURING MENOPAUSE

“Many women find this incredibly confusing, especially when their blood tests show low estrogen. So how can you still have symptoms associated with estrogen dominance?

This is one of the big questions women ask me, and why so many women don't take the estrogen dominant symptoms as seriously as they should. Because it doesn't seem to make sense, and they are often being gaslit by their care provider because they don't actually know.

So many women are told it is because progesterone can't match the high levels of estrogen, yet for many women their labs confirm low circulating estrogen - so how can it be true?

Allow me to explain what is really happening....

Your blood test confirms that your estrogen is low, yet you're experiencing heavy bleeding, breast tenderness, fibroids, endometrial thickening, weight gain, fluid retention, migraines, mood changes.

These are all symptoms that are often associated with excess estrogen activity. So what is going on? This is where I believe we've been asking the wrong question. After menopause, our ovarian production drops low. Your blood test is simply confirming that your ovaries are no longer the primary producers of estrogen.
That is not a disease and neither is it deficiency....

Mother Nature didn't design women to become hormonally broken at the end of their reproductive years.

It is actually a normal, and a healthy biological transition.

You see, the part we haven't been told about is that the body doesn't simply stop producing hormones, it just changes how they are produced. Instead of relying predominantly on the ovaries, many tissues throughout the body increasingly produce and use hormones locally through what is known as intracrine production (a science entirely ignored by mainstream.)

In other words... your biology is adapting and not failing.
This answers why some women suffer while others don't.

If declining ovarian estrogen alone caused menopause symptoms...
Every woman would suffer in exactly the same way. They don't.
Some women move through menopause with very few symptoms.
Others experience years of debilitating problems.
The difference may not simply be how much estrogen they produce. It may be the metabolic environment in which that estrogen is functioning.

You see estrogen doesn't exist in isolation, it is constantly being produced, converted, then stored, transported, metabolised, packaged by the liver, released into bile, then delivered to the intestine, and finally eliminated from the body. Every one of those processes depends upon metabolic health. When insulin resistance develops...hormonal signalling changes. When visceral fat accumulates...it becomes hormonally active. When liver function becomes compromised...the processing of hormones can become less efficient. When bile flow is poor... one of the body's major routes of estrogen elimination becomes impaired. And when gut dysbiosis develops... The microbial enzymes within the gut can increase the recirculation of estrogens that were already packaged for elimination. Instead of leaving the body... they get reabsorbed.

So the question isn't simply about whether you have estrogen in your blood? The question should only ever be what is your body doing with the estrogen you have....

Can it metabolise it efficiently?
Can it transport it appropriately?
Can it eliminate it effectively?
Or is it continually recycling hormones that should have left the body?

This is why I believe metabolic health matters, women are being prescribed hormones without checking to see if they are detoxing properly or whether they are recirculating.

Menopause doesn't suddenly create estrogen dominant conditions such as:

Heavy or prolonged menstrual bleeding (perimenopause)
Irregular uterine bleeding
Fibroids (uterine leiomyomas)
Endometriosis
Adenomyosis
Endometrial hyperplasia
Endometrial polyps
Breast tenderness (mastalgia)
Fibrocystic breast changes
Oestrogen receptor-positive breast cancer (risk influenced by many factors)
Endometrial cancer (particularly with prolonged unopposed estrogen exposure)
Fluid retention
Bloating
Menstrual migraines
Cyclical headaches
Premenstrual mood changes
Weight gain (particularly when associated with metabolic dysfunction)
Gallbladder disease (estrogen influences bile composition and gallstone risk)

I believe metabolic dysfunction creates the environment in which estrogen regulation becomes compromised. Menopause simply reveals what the body can no longer compensate for.

Also, we are often told that estrogen dominance occurs because progesterone declines more rapidly than estrogen. But if that were the whole story, every woman would develop estrogen dominance after menopause. Every woman would experience the same heavy bleeding, fibroids, breast tenderness, endometrial thickening and fluid retention. Yet that simply isn't what we true.

Progesterone does decline, but that is a normal part of the menopausal transition. The more interesting question research should be looking at is why some women remain relatively symptom free while others struggle for years.

I don't believe the answer lies solely in falling progesterone. I believe it lies in the biological environment in which hormones are functioning. If estrogen metabolism, bile flow, gut microbial activity, insulin signalling and adipose biology differ dramatically between women, why would we expect their hormonal experience to be identical?

The issue never was simply down to declining progesterone. It's absolutely how a metabolically healthy, or metabolically compromised body handles the hormones that remain. “

Herbalists love the liver, we have many herbs for the liver, gallbladder, kidneys and we help your metabolism, insulin sensitivity and hormone clearance. This is one of the areas where herbs really shine.

Vitalist herbalism…….This is the belief that the body can heal given the right environment by bringing the system into b...
13/07/2026

Vitalist herbalism…….

This is the belief that the body can heal given the right environment by bringing the system into balance.

Symptoms of illness are the body’s way to express imbalance. This is especially true for the many chronic illnesses out there today. If you only treat the symptom, you offer short term relief, but that is not healing! True healing takes commitment, dedication and you have to take responsibility for your own health. Its not a quick fix with some pain relief….. herbs dont work like that. If you only want pain relief, pain killers are far more effective than herbs.

But if you want deep and lasting healing, and you are willing to take responsibility for your own health, herbalism could be perfect for you. Treatment with a herbalist involves lifestyle changes, improved diet, sleep, exercise etc , and herbal remedies to bring the body back into balance. The work takes time, (it took time to get unwell in the first place), but real healing happens with this holistic approach. It is gentle, and safe for babies, children, adults and the elderly.

If you struggle with your health and are curious about herbalism, book in for an in depth initial consult to see your options. I am now taking bookings for August and September.

See my website for details
www.adeleblackherbalist.co.nz

Welcome to Adele Black Herbalist I support people in reconnecting with their natural vitality through personalised herbal remedies and gentle […]

Another herb for the people!  Chamomile.  Everyone knows this one, but it is so much more than just a sleepy time tea.  ...
10/06/2026

Another herb for the people! Chamomile. Everyone knows this one, but it is so much more than just a sleepy time tea.

The Mother Herb - Matricaria recutita
Most people know chamomile as a relaxing bedtime tea, but this humble herb offers so much more.

Chamomile work by relaxing tension anywhere in the body, be it the nervous system, digestion, menstrual cramps..... David Hoffmann explains it like this: "As an antispasmodic herb, chamomile works on peripheral nerves and muscles, and thus indirectly relaxes the whole body. When the physical body is at ease, the mind and heart follow. "

For centuries, chamomile has been used to calm nervous tension, soothe digestive upset, ease muscle cramps, and support restful sleep. It is especially helpful when stress shows up in the body as indigestion, bloating, headaches, irritability, or a racing mind.
Chamomile is as a nurturing herb for all ages – from teething babies and restless children to adults carrying the weight of a busy, stressful life.

It is an extremely safe herb to use for all ages from babies to the elderly, pregnant or breastfeeding. The only caution would be to those with an allergy to the daisy family. Chamomile pollen could cause an allergic reaction in those people.

To make a medicinal tea, for adults, use 2-3 teaspoons of dried chamomile flowers, pour over a cup of boiling water, COVER, and steep for 10 minutes. Strain and drink. You can use just lightly less herb for a child. Add honey if the bitter taste is not to your liking.

If you have Chamomile in the house, you have medicine for almost every ache, from sore tummies and teething babies to stressed adults in need of comfort and calm.

Herbal medicine is the people's medicine and everyone should know how to use it.  Here is a kitchen staple that is not o...
26/05/2026

Herbal medicine is the people's medicine and everyone should know how to use it.
Here is a kitchen staple that is not only a wonderful culinary herb, but one of our best medicines for the digestion.
FENNEL seeds

Fennel is used in herbal medicine as a gentle but very effective herb for digestion, bloating, and wind. Fennel seeds relaxes digestive tension and support the movement of gas, making it a good remedy after heavy meals or during periods of digestive discomfort or pain.
Fennel soothes cramping and support healthy appetite and digestive function. It is warming and sweet tasting so can be used for both adults and children where there is sluggish digestion or sore tummies.
There are many more uses for this amazing herb, but if you can remember just one, use it for a sore gut and you will always have a wonderfully effective remedy close by.

To make a medicinal tea, take 1 teaspoon of lightly crushed fennel seeds, cover with 1 cup of boiling water and cover it so the volatile oils dont escape. Steep for 10 to 15 minutes, strain and drink. Relief is almost instant. So next time you think of reaching for the quick-ease, try fennel tea first. It will not alter stomach acid, so no rebound acid production. It works naturally by supporting the body’s own digestive processes. Give it a try, it tastes pretty good too.

For any personalised help, feel free to get in touch
www.adeleblackherbalist.co.nz

Echinacea is a valuable herb for this time of year, as the colder months often bring more coughs, colds, and seasonal il...
21/05/2026

Echinacea is a valuable herb for this time of year, as the colder months often bring more coughs, colds, and seasonal illness.
Echinacea does not “stop” a cold or flu. Its value lies in supporting and modulating immune activity, helping the body respond more effectively when it is exposed to pathogens.
Think of it as an immune-support herb.

The benefit of this may be two-fold. Not only may you move through illness more easily, but your immune system also has the opportunity to respond, adapt, and maintain resilience through natural exposure and recovery. This process is an important part of long-term immune health.

Echinacea helps activate immune activity, increasing white blood cell response and helping the body mount a stronger defence where it is needed most.

It is a very safe herb and can be taken by young or old, pregnant or breastfeeding mothers. (There is a theoretical caution in auto-immune disorders because of its immune enhancing effects.)

Here is what David Hoffmann says about this wonderful herb:

"Echinacea activates the macrophages that destroys cancer cells and pathogens, and increase phagocytosis by raising levels of white blood cells such as neutrophils, monocytes, eosinophils and B-lymphocytes – D. Hoffmann"

See adeleblackherbalist.co.nz to get in touch if you would like to find out more. My "shop" is open upon request, any time.

20/04/2026

Good news, I can now accept card payments so life will be easier for many 🙌

With the colder weather on its way, the coughs and sore throats are sure to come.  I have a cold and flu package to have...
05/04/2026

With the colder weather on its way, the coughs and sore throats are sure to come. I have a cold and flu package to have to hand when the sniffles start. The pack includes:

*🌿50g Cold and flu tea - Chamomile, Limeflowers, Elderflower, Yarrow, Boneset - This tea works with the body to quickly break acute or chronic infections
*🌿30 ml Sore throat spray - Echinacea, Goldenseal, Licorice, Myrrh - To put the immune activating and anti-microbial herbs directly in contact with the cause of trouble
*🌿Immune formula - Echinacea, Astragalus, Elderberry, Boneset, Licorice Root, Thyme - To use at first onset of illness to help the immune army get on top off things fast
*🌿125g Raw honey - To add another layer of soothing, anti-microbial action as well as help with a cough.

Suitable for adults and children.

$100 for the pack, $10 extra for delivery to Akaroa

What a cracker of a day!  Have a wonderful Easter everyone. My shop will be open in the afternoon tomorrow 2-5pm. I will...
03/04/2026

What a cracker of a day! Have a wonderful Easter everyone. My shop will be open in the afternoon tomorrow 2-5pm. I will first support The Lions in the morning 😀
Come and get any supplies you may need - teas, tinctures, capsules, creams, salves, all hand made with great care.

Im Starting to get the online shop going.....Lets look at Hawthorn, a true gift from nature 🌳
29/03/2026

Im Starting to get the online shop going.....Lets look at Hawthorn, a true gift from nature 🌳

Nourish the heart and arteries

The shop is OPEN ❤️Its a beautiful day out there folks. Take a drive to French Farm or Wainui and pop in along the way. ...
27/03/2026

The shop is OPEN ❤️
Its a beautiful day out there folks. Take a drive to French Farm or Wainui and pop in along the way.
478 Wainui main road, come up the drive….

Address

478 Wainui Main Road
French Farm
7582

Alerts

Be the first to know and let us send you an email when Adele Black Herbalist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share