Sunrise Chiropractic

17/03/2025

Pain can interfere with us getting the most out of life. If back or neck pain, headaches, fatigue, or injuries, are stopping you from doing the things you love, call me at Sunrise Chiropractic. I use a range of techniques to correct the function of your spine to speed up healing and help prevent new injuries. Feel the difference getting adjusted can make!

09/03/2025

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Are you struggling to get to sleep, or stay asleep?

Good quality sleep is essential because it underpins every aspect of physical, mental, and emotional health.

Not just for rest, it's an active process where the brain and body repair, consolidate, and optimize themselves.

Good sleep is the foundation of a well-functioning mind and body.
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07/03/2025

Walking is a low-impact activity that gets your blood flowing, delivering oxygen and nutrients to your spinal tissues. The discs in your spine don't have their own blood supply, so they rely on movement to soak up nutrients from surrounding tissues.

Walking is a simple, free way to keep your spine happy, mobile and resilient.

03/03/2025

06/08/2022

Jenny enjoying the sunshine ☀
I don't know if cows get Vitamin D from sunlight, but I do know it's vital for human bones and immune systems. It is found in small quantities in eggs, liver and fatty fish, but it's hard to get sufficient Vitamin D from diet alone. Make sure you get out there and enjoy these sunny days for stronger bones and muscles 💪 and of course, see your Chiropractor for a healthy spine and nervous system!