Kangatraining & PreKanga West Auckland

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Kangatraining & PreKanga West Auckland

Fun, safe pre and postnatal fitness, no baby sitter required! Prepare for birth with PreKanga or re-strengthen after birth with Kangatraining

A pelvic floor safe exercise program for mums and their babies

18/08/2026

Motherhood wasn't meant to be done alone. We used to have a whole village of support - grandparents, neighbors, and friends - ready to lend a hand or hold a child (or mum). Now we often live away from our family, away from that support system. Lives are busy, mums are alone. If you are missing your support network, come to Kanga. Every class is full of parents just like you, wanting to move their bodies and be WITH their baby.
Special new mama 3 class pass - $39 for 3 classes. 💖👶

15/08/2026

🚨 3 postnatal exercise myths I’d love to bust! 🚨

There are SO many messages mums hear about exercise after having a baby. And honestly? Some of them need to go straight in the bin. 🗑️😂

MYTH #1: “I need to get my body back before I start exercising.”

Nope. ❤️

Your body doesn't need to be "fixed" before you move it.

Postnatal exercise should help you reconnect with your body, rebuild strength and gradually increase your fitness — while respecting what your body has been through.

MYTH #2: “I have to wait until my baby is sleeping through the night.”

If we waited for that, we'd all be waiting until 2037. 😂

Your baby can come with you!

They might sleep. They might feed. They might cry. They might stare at you like you're completely ridiculous while doing squats.

All normal.

MYTH #3: “If I'm not working REALLY hard, it doesn't count.”

Sweat and exhaustion aren't the measure of a good workout.

The right postnatal exercise is about finding the appropriate level of challenge for your body and progressing as you're ready.

At Kangatraining, we don't believe in pushing through pain or ignoring what your body is telling you.

We believe in smart movement, gradual progression and giving your body the support it deserves.💜

And yes, sometimes the most important part of the workout is stopping for a cuddle. 🥰

Because...

The only workout where stopping for baby cuddles is all part of the programme.🍼

If you've been waiting for the "right time" to start exercising again, maybe this is your sign.

💌 DM me KANGA and let's find a class that works for you and your little one.

📍 Kangatraining West Auckland

14/08/2026

🍼 WE DON'T MIND.

Because motherhood is messy.

And your workout doesn't need to be perfect.

At Kangatraining, we don't expect you to arrive with a perfectly fed, perfectly settled baby, freshly washed hair and matching activewear. 😂

We expect real life.

Your baby needs a feed? We don't mind. 🍼

Your baby cries? We don't mind.👶

You need to stop for a nappy change? We don't mind. 💩

You've forgotten what day it is? We definitely don't mind.😂

You're five minutes late because getting out the door with a baby is basically an Olympic event?

We don't mind.

Yesterday's leggings? Coffee stain? Hair in a mum bun that's been there since Tuesday?

We don't mind.

Because Kanga isn't about being perfect.

It's about moving your body, spending time with your baby, meeting other mums and having somewhere you can show up exactly as you are.

No judgement.
No pressure.
No "bounce back."

Just safe postnatal exercise, babywearing, friendship, laughter and a whole lot of understanding. ❤️

So if you've been thinking:

"I'd love to join... but my baby..."

Come anyway.

We don't mind.💜

📍 Kangatraining West Auckland
💌 DM me KANGA and I'll help you find the right class for you and your little one.

And remember:

The only workout where stopping for baby cuddles is all part of the programme. 🥰

09/08/2026

💜 NOT A BOOTCAMP. NOT A GYM. NOT JUST A MUMS' GROUP.

So what IS Kangatraining?

It's your VILLAGE.
Your SUPPORT SYSTEM.
Your BONDING WORKOUT.

It's a place where you can strengthen your body after having a baby, while keeping your little one close.

Where you can work up a sweat AND stop for a cuddle.

Where your baby can nap, feed, crawl, wriggle, giggle or occasionally make their feelings VERY known 😂

Where you don't have to choose between looking after your baby and looking after yourself.

Because looking after yourself matters too.

And the best bit?

You don't have to do motherhood alone. ❤️

You'll find mums who understand the sleep deprivation, the snack negotiations, the nappy explosions and the "I just need five minutes to myself" moments.

You'll find encouragement.
You'll find friendship.
You'll find a workout designed for your postnatal body.

And hopefully... you'll find your village. 🥰

✨ **Kangatraining West Auckland**
Postnatal fitness + babywearing + friendship + fun

📍 Kelston | Te Atatū | Whenuapai | New Lynn

💌 Ready to find your Kanga village? Send me a message and let's get you along to a class.

Your baby can come too. Your workout can wait for cuddles. And you don't have to do this alone. 💜

07/08/2026

👶💜 **5 Things Every Parent Should Know About Babywearing**

Whether you're babywearing around the house, out for a walk, or joining us at Kangatraining, a well-fitted carrier can make all the difference for both you and your baby.

Here are five simple things to check:

✨ **1. Tight is right.**
Your carrier should hold your baby snugly against your body. If they're slumping, it's time for an adjustment.

💋 **2. Close enough to kiss.**
You should be able to tip your head forward and easily kiss the top of your baby's head.

👀 **3. Keep their airway clear.**
Always make sure you can see your baby's face and that their chin isn't tucked onto their chest.

🌱 **4. One size doesn't fit forever.**
As your baby grows, your carrier will need adjusting. The perfect fit for a newborn won't be the same for a six-month-old.

🤗 **5. Comfort matters for you too!**
Babywearing shouldn't hurt. A few simple adjustments can take the pressure off your shoulders and back, making carrying your little one much more enjoyable.

One of my favourite parts of teaching Kangatraining is helping parents feel confident with their carriers. A small tweak can make a huge difference!

💗 Bring your carrier to class anytime and I'd be happy to do a complimentary fit check. It's all part of helping you and your baby feel comfortable, safe and supported.

Have a question about your carrier? Pop it in the comments below—I love talking all things babywearing!

05/08/2026

"I'll wait until next term..."

I hear this all the time.

But here's the thing...

✨ You don't need to wait.

You can join Kangatraining at any point during the term.

We'll help you settle in, explain everything, and make you feel right at home.

No one expects you to know the moves.
No one expects your baby to sleep.
No one expects perfection.

We simply expect you to come exactly as you are.

Your future mum friends are already here waiting to meet you. 💜

💌 Message me to book your trial class.

02/08/2026

💗 Got twins? We’ve got you.

At Kangatraining, you don’t have to choose between looking after yourself and looking after your babies.

If you’re bringing twins, your support person comes FREE — and I can even wear one of your babies during class if needed, so you can move, exercise, and breathe a little easier.

Because parenting multiples is basically parenting on expert mode… and you deserve support, not stress. 💪👶👶

Come join a space where you’ll be seen, supported, and surrounded by other parents who get it.

Address

37 Maywood Crescent
Glen Eden
0602

Website

http://www.kangatraining.co.nz/

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