Foundation Clinic Waikato

Foundation Clinic Waikato Foundation is a sports focused physiotherapy and rehabilitation clinic and has an emphasis on manual/manipulative physiotherapy and exercise prescription.

We have the top clinicians in each specialist area so we can promise excellent up-to-date medical attention. We guarantee to keep up with current trends and new innovations to ensure our practice becomes a leader in the delivery of sports rehabilitation services to the wider community and sports people alike. The clinical team consists of physiotherapists, massage therapists, nutritional advisor,

fitness trainer and full time reception. Our services include:
• Physiotherapy
• Massage Therapy
• Rehabilitation Gym
• EFX suspension training studio
Our therapists have experience across a wide range of sporting codes working with national and international athletes and sports teams. All of our staff are enthusiastic, hard-working with a high work ethic and are keen to learn and enhance their clinical skills. Foundation is a complete sports and rehabilitation practice. The clinic combines the expertise of qualified physiotherapists, sports physiotherapists, sports massage therapists and exercise therapists. Whether your injury is related to sports or work, we will give you complete care from diagnosis through to rehabilitation and prevention.

🤓MYTH BUSTER🤓--MYTH: Sitting up nice and tall and staying in that static position all day long is the "perfect posture"....
21/04/2026

🤓MYTH BUSTER🤓
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MYTH: Sitting up nice and tall and staying in that static position all day long is the "perfect posture".

FACT: The general gist of the current research is that posture variability is much more important!

Therefore the key is to change your postures regularly throughout the day, you can do this by taking short breaks to get up out of your desk to stand, stretch and go for a short walk.
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If you do have back pain and a quick stretch or walk doesn't sort it out then get in touch with our team and we would love to help you out!

If your injury isn't improving, it might be time to make an appointment with the physio for a bit more support.Don't kee...
08/04/2026

If your injury isn't improving, it might be time to make an appointment with the physio for a bit more support.

Don't keep putting up with the pain, early action can help your recovery journey be a bit smoother!

🖥www.foundationclinic.co.nz
☎️07 579 5601
📍Hamilton
📍Taupo
📍Tauranga
📍Mt Maunganui

01/04/2026

🎉 5 Years Strong – Foundation Clinic Waikato 🎉

We’re proud to be celebrating 5 years of providing physio services at our Waikato location!

A huge thank you to all of our amazing patients and the incredible relationships we’ve built within the community over the years.

Your trust and support mean everything to us.
Here’s to helping you stay active, recover stronger, and keep doing what you love for many more years to come 💛

Treating Every Patient Like an Athlete🤩When we say we treat every patient like an athlete, we don’t mean you need to com...
23/03/2026

Treating Every Patient Like an Athlete🤩

When we say we treat every patient like an athlete, we don’t mean you need to compete at a high level — or compete at all.

What we mean is:
➡Athletes get regular contact with their physio.
➡They get frequent progressions, hands-on coaching, and ongoing monitoring.
➡Their rehab is structured, purposeful, and performance-driven.

And that’s exactly how we believe EVERYONE should be treated!

Whether you’re a professional cricketer, a weekend rugby player, or a parent who just wants to lift their kids again without pain — you deserve that same level of care.

More contact.
More coaching.
More confidence.
Faster recovery.

☎07 579 5601 EXT 2
💻foundationclinic.co.nz
📍Hamilton

DON'T let a hand injury slow you down, WE CAN HELP! Hand therapists have extensive post graduate training WHICH enables ...
17/03/2026

DON'T let a hand injury slow you down, WE CAN HELP!

Hand therapists have extensive post graduate training WHICH enables them to help with:

👉Wrist sprains
👉Splinting for fractures to the hand and wrist
👉Nerve conditions of the upper limb
👉Arthritis in the hand and wrist
👉Tendon conditions such as tennis elbow
👉Carpel tunnel syndrome
👉Finger sprains and fractures
👉Mallet finger
👉Trigger finger
👉Post-surgical splinting and rehabilitation
👉Post-casting rehabilitation

GET IN TOUCH TODAY OR BOOK ONLINE!
💻www.foundationclinic.co.nz
☎07 579 5601 EXT 2
📍45 SEDDON ROAD
📍ST Peter's School
📍Hamilton Boys High School

FOUNDATION BLOG ➡ Load vs Capacity 🧐This time of year we see a lot of injuries related to overloading BECAUSE everyone i...
05/03/2026

FOUNDATION BLOG ➡ Load vs Capacity 🧐

This time of year we see a lot of injuries related to overloading BECAUSE everyone is getting back into it after the holidays! ⛹️🏋️‍♀️🏃‍♀️🏃‍♂️

Checkout our blog by Senior Physio from out Tauranga branch: Damian Banks🤩🙌, who explains how overloading increases the risk of injury & has a great video that breaks this down for us!

https://www.foundationclinic.co.nz/blog/load-vs-capacity/

If you are suffering from an injury, get in touch with us today!
☎07 579 5601

02/03/2026
DON'T let a hand injury slow you down this summer, WE CAN HELP! Hand therapists have extensive post graduate training WH...
10/02/2026

DON'T let a hand injury slow you down this summer, WE CAN HELP!

Hand therapists have extensive post graduate training WHICH enables them to help with:
👉Wrist sprains
👉Splinting for fractures to the hand and wrist
👉Nerve conditions of the upper limb
👉Arthritis in the hand and wrist
👉Tendon conditions such as tennis elbow
👉Carpel tunnel syndrome
👉Finger sprains and fractures
👉Mallet finger
👉Trigger finger
👉Post-surgical splinting and rehabilitation
👉Post-casting rehabilitation

GET IN TOUCH TODAY OR BOOK ONLINE!
💻www.foundationclinic.co.nz
☎07 579 5601 EXT. 2
📍45 SEDDON ROAD
📍St Peter's Cambridge, New Zealand
📍Hamilton Boys' High School

09/02/2026

Jo Gibson is coming to NZ!

Foundation Clinic is excited to bring out Jo Gibson for four hands-on workshops across New Zealand.

Numbers are strictly limited, so be in quick - these will book out fast.

https://www.foundationclinic.co.nz/seminars/

Address

45 Seddon Road
Hamilton

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 12pm

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