Foundation Clinic Waikato

21/04/2026

🤓MYTH BUSTER🤓
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MYTH: Sitting up nice and tall and staying in that static position all day long is the "perfect posture".

FACT: The general gist of the current research is that posture variability is much more important!

Therefore the key is to change your postures regularly throughout the day, you can do this by taking short breaks to get up out of your desk to stand, stretch and go for a short walk.
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If you do have back pain and a quick stretch or walk doesn't sort it out then get in touch with our team and we would love to help you out!

08/04/2026

If your injury isn't improving, it might be time to make an appointment with the physio for a bit more support.

Don't keep putting up with the pain, early action can help your recovery journey be a bit smoother!

🖥www.foundationclinic.co.nz
☎️07 579 5601
📍Hamilton
📍Taupo
📍Tauranga
📍Mt Maunganui

01/04/2026

🎉 5 Years Strong – Foundation Clinic Waikato 🎉

We’re proud to be celebrating 5 years of providing physio services at our Waikato location!

A huge thank you to all of our amazing patients and the incredible relationships we’ve built within the community over the years.

Your trust and support mean everything to us.
Here’s to helping you stay active, recover stronger, and keep doing what you love for many more years to come 💛

23/03/2026

Treating Every Patient Like an Athlete🤩

When we say we treat every patient like an athlete, we don’t mean you need to compete at a high level — or compete at all.

What we mean is:
➡Athletes get regular contact with their physio.
➡They get frequent progressions, hands-on coaching, and ongoing monitoring.
➡Their rehab is structured, purposeful, and performance-driven.

And that’s exactly how we believe EVERYONE should be treated!

Whether you’re a professional cricketer, a weekend rugby player, or a parent who just wants to lift their kids again without pain — you deserve that same level of care.

More contact.
More coaching.
More confidence.
Faster recovery.

☎07 579 5601 EXT 2
💻foundationclinic.co.nz
📍Hamilton

17/03/2026

DON'T let a hand injury slow you down, WE CAN HELP!

Hand therapists have extensive post graduate training WHICH enables them to help with:

👉Wrist sprains
👉Splinting for fractures to the hand and wrist
👉Nerve conditions of the upper limb
👉Arthritis in the hand and wrist
👉Tendon conditions such as tennis elbow
👉Carpel tunnel syndrome
👉Finger sprains and fractures
👉Mallet finger
👉Trigger finger
👉Post-surgical splinting and rehabilitation
👉Post-casting rehabilitation

GET IN TOUCH TODAY OR BOOK ONLINE!
💻www.foundationclinic.co.nz
☎07 579 5601 EXT 2
📍45 SEDDON ROAD
📍ST Peter's School
📍Hamilton Boys High School

05/03/2026

FOUNDATION BLOG ➡ Load vs Capacity 🧐

This time of year we see a lot of injuries related to overloading BECAUSE everyone is getting back into it after the holidays! ⛹️🏋️‍♀️🏃‍♀️🏃‍♂️

Checkout our blog by Senior Physio from out Tauranga branch: Damian Banks🤩🙌, who explains how overloading increases the risk of injury & has a great video that breaks this down for us!

https://www.foundationclinic.co.nz/blog/load-vs-capacity/

If you are suffering from an injury, get in touch with us today!
☎07 579 5601

02/03/2026

10/02/2026

DON'T let a hand injury slow you down this summer, WE CAN HELP!

Hand therapists have extensive post graduate training WHICH enables them to help with:
👉Wrist sprains
👉Splinting for fractures to the hand and wrist
👉Nerve conditions of the upper limb
👉Arthritis in the hand and wrist
👉Tendon conditions such as tennis elbow
👉Carpel tunnel syndrome
👉Finger sprains and fractures
👉Mallet finger
👉Trigger finger
👉Post-surgical splinting and rehabilitation
👉Post-casting rehabilitation

GET IN TOUCH TODAY OR BOOK ONLINE!
💻www.foundationclinic.co.nz
☎07 579 5601 EXT. 2
📍45 SEDDON ROAD
📍St Peter's Cambridge, New Zealand
📍Hamilton Boys' High School

09/02/2026

Jo Gibson is coming to NZ!

Foundation Clinic is excited to bring out Jo Gibson for four hands-on workshops across New Zealand.

Numbers are strictly limited, so be in quick - these will book out fast.

https://www.foundationclinic.co.nz/seminars/

08/02/2026

Foundation Clinic ➕ St Peter's Cambridge, New Zealand 🤩🙌
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With school starting up again we are BACK in action at the St. Peter's school location as well!

We provide Physio & Hand Therapy services at the school! 🙌
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If you are a teacher or student at St. Peter's then you can make an appointment to be seen at the school by one of our physios with the link below!
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https://www.foundationclinic.co.nz/stpeters/

15/12/2025

🎄Clinic Holiday Hours🎄
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We hope everyone is excited for a little break and ready for a little rest & relaxation over the holidays!

Most of our staff will be enjoying some well deserved time off, so we wrap up on the 23rd December BUT Chris & Henry will be back in on the 29th to see patients!
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If something does happen over the holidays, then get booked in via online or send us a message and we will help you get back on your feet once we are back in clinic!

Normal staffed hours from the 12th January!
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Merry Christmas and Happy New Year from the Foundation Family 🎄
☎️07 579 5601
💻foundationclinic.co.nz

28/07/2025

🤓*Myth Buster*🧐

Myth: "I need an ACC claim or GP referral before seeing a physio."
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Fact: Physios are registered health professionals who can lodge an ACC claim for you if you have an injury. You can see a physio directly - you do not need a referral from your doctor!

We know that GPs are still overwhelmed so it might take awhile to be seen and they will more than likely refer you on to physio treatment, SO save TIME & MONEY by making an appointment with your physio straight away! 🤩🙌
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☎️07 579 5601
💻www.foundationclinic.co.nz