05/06/2026
Perimenopause can bring changes to your mood, sleep, energy, and even your cycle, often years before periods stop, sometimes from your early 30s.
What many people don’t realise is that mood changes can be one of the very first signs of perimenopause, long before periods become irregular or hot flushes begin. Because symptoms can appear gradually and feel different for everyone, it’s not always easy to recognise what’s happening.
Swipe through to learn about some common perimenopausal symptoms and what they can feel like.
If things feel different to how they used to, it’s okay to ask why. If you would like to book in for a check up, see your GP or give us a call on 07 858 0757 or email us [email protected]