Katrina Woodham-Midwife

16/06/2026

💥💥 We shouldn't forget to remind you about our awesome Winter Wellness gift bags. Everyone staying with us gets one!

Filled with goodies to support the whole whānau this winter - two FrankGreen water bottles, a wheat pack, full size Magnesium Rescue from The N**e Alchemist, a range of samples from Weleda and Tui Balms, plus heaps more! 💥💥

08/06/2026

Yummy and so good for breastfeeding mamas 😋

Midwife-formulated. Dairy free. 300+ five-star reviews.

09/05/2026

To all of my beautiful mamas I’ve had the privilege to meet and care for! Past, present and soon to be x

04/05/2026

Lactation bars yummy!

02/05/2026

Brrr it’s cold today.
How do you know if baby is warm enough?

Basic dressing for this weather is a singlet, onesie, socks, wool vest or jersey and a hat when going outside

If you can, keep the house around 20 degrees. If you live in an old house, you will need more layers, especially at night.

Bedding - have as many layers under baby as what you have on top. Wool and cotton are best.
Add on another blanket after midnight when it starts to get colder

The smaller the baby the more warmth they need. As they get older and get chubby, they can keep themselves warmer.

Sleeping bags are a great idea from 3 months of age.

16/04/2026

I am it! No PA, no receptionist, just me ☺️

03/02/2026

This looks awesome!

🔆Thinking about how you can incorporate more movement into your week?

Alina's Movement for Pregnancy and Labour course is full (you can get in touch with her to go on the list for next term though) but she still has a couple of spaces in her Postpartum & Beyond class.

Check it out if:
✅ you want gentle movement
✅ you carry a lot of muscular tension
✅ you need more body awareness and proprioception
✅ you deal with (or want to prevent) pelvic pain and discomfort, pelvic organ prolapse, DRA, persistent pain, and
✅ you wish to preserve overall mobility while ageing.

Get in touch with Alina Koru Movement - Feldenkrais Method in Hamilton NZ to find out more! 🔆