River Ridge East Birth Centre

30/05/2026

💟 Making sure pēpi stays warm as we head into the winter months is really important.

When we have a whānau transferring to us from the hospital later in the day we warm the cot so pēpi is surrounded by warm sheets and blankets. You can do the same at home. But a reminder - the hottie should never be left in the cot with pēpi.

And as part of our Winter Wellness initiative all families/whānau staying with us receive a gift bag which includes a 100% wool item - a blanket, hat, booties or singlet.

Winter in the Waikato can be cold and damp so we’re doing all we can to keep pēpi warm! 💟

29/05/2026

🤍💜🤍

29/05/2026

💜
Thanks for contributing awesome items for our Winter Wellness gift bags!
Weleda
Genesis
Tui Balms
We love that every single family/whānau staying with us gets to take a bag of Winter Wellness goodness home with them.
💜

28/05/2026

💚💚💚

28/05/2026

💜
Thanks for contributing awesome items for our Winter Wellness gift bags!
Earth Stewards
Harraways
PHB Professional Hair Brands
We love that every single family/whānau staying with us gets to take a bag of Winter Wellness goodness home with them.
💜

28/05/2026

🍊🍋🍋‍🟩 A check around the gardens to see how our citrus trees are doing – clearly loving the recent sunny, dry and cool weather!

Mandarins, oranges, lemons and limes slowly ripening……..what will Sharon use them for? The lemon muffins she makes are always a hit. Or in the dessert options on our menu - her lemon tart and lemon trifle are very popular. Or cranberry and orange slice, orange and date scones, so many ideas!

What are your favourite ways to use citrus in baking? 🍋‍🟩🍋🍊

28/05/2026

👀 Budget 2026 👀

28/05/2026

✨
The early postnatal period can be really challenging. Not least because of the barrage of well-meaning advice that is shared by everyone from your bestie to the checkout lady at the supermarket.

You might start to worry about or overthink the advice given.
You might be exhausted from trying to do everything, as well as caring for the new addition to your whānau.
You might be tired after waking multiple times in the night.

Give yourself a moment to pause.
Slow down. Breathe.

Ask for help if you need it - a meal? Fifteen minutes of baby minding so you can pop outside for a walk on your own? Someone to come and clean the kitchen and fold washing?

Speak with trusted, supportive friends and family. Let them know how you are feeling, and what they can do to help.

Try not to dwell on the unsolicited advice or ‘perfect’ images you see online - you got this!
✨

27/05/2026

We have two spots left to make the next round of Movement for Pregnancy and Labour - June/July 2026 (starts on Friday, June 5 at River Ridge East Birth Centre) a full room!

Please share this with local pregnant mamas. Let them read the testimonials below and check the course details on the Event page tagged above. Help me connect with a mama who needs exactly this!

✅ “Some of the movements I learned were really helpful through my pregnancy, and I feel like I have a better understanding of the magic of what my body can and will do during birth, especially if I work with it.” (Amy)

✅ “I am feeling empowered, less afraid week by week of the pain I am experiencing ... I am feeling more grateful for my pelvis and incredible body as it prepares for birth, rather than feeling frustrated by its weakness, issues, prolapses etc.” (Emma)

✅“A lot of other courses/resources say "women's bodies are designed to birth a baby", but they don't explain the reasons why this statement is true. Your course does this. There were so many eye-opening moments, and you really helped me to find my confidence to speak out for what I want my birth to be like.” (Sally)

✅ “This course helped me feel more prepared for birth. Even though we ended up having a C-section, I will use the knowledge and tools in my recovery and everyday life. I loved the class, learned about my body and feel more empowered. It's an invaluable source of info about your body, pregnancy and labour. I will remember that I am the most important person in the room forever, thank you! (Kirstin)

I am so excited about this new group that is forming, and I can't wait to support more mamas on this big journey!

27/05/2026

🌿 Get in touch with Alina asap to register for one of the last two spaces! 🌿

We have two spots left to make the next round of Movement for Pregnancy and Labour - June/July 2026 (starts on Friday, June 5 at River Ridge East Birth Centre) a full room!

Please share this with local pregnant mamas. Let them read the testimonials below and check the course details on the Event page tagged above. Help me connect with a mama who needs exactly this!

✅ “Some of the movements I learned were really helpful through my pregnancy, and I feel like I have a better understanding of the magic of what my body can and will do during birth, especially if I work with it.” (Amy)

✅ “I am feeling empowered, less afraid week by week of the pain I am experiencing ... I am feeling more grateful for my pelvis and incredible body as it prepares for birth, rather than feeling frustrated by its weakness, issues, prolapses etc.” (Emma)

✅“A lot of other courses/resources say "women's bodies are designed to birth a baby", but they don't explain the reasons why this statement is true. Your course does this. There were so many eye-opening moments, and you really helped me to find my confidence to speak out for what I want my birth to be like.” (Sally)

✅ “This course helped me feel more prepared for birth. Even though we ended up having a C-section, I will use the knowledge and tools in my recovery and everyday life. I loved the class, learned about my body and feel more empowered. It's an invaluable source of info about your body, pregnancy and labour. I will remember that I am the most important person in the room forever, thank you! (Kirstin)

I am so excited about this new group that is forming, and I can't wait to support more mamas on this big journey!