Lifestyle Physiotherapy

Lifestyle Physiotherapy Hamilton -
• 13/26 Bryant Rd Shopping Centre, St Andrews

Ngaruawahia -
• 9 Waikato Esplanade, Ngaruawahia

PHYSIOTHERAPY | ACUPUNCTURE | FLOAT

“Making a Difference in People’s Lives”

The team at Lifestyle Physiotherapy are committed to going the extra mile and ensuring you receive the most up to date and evidenced based treatment for a variety of injuries and conditions. We treat everyone from elite athletes, to those that just need a little help getting back in to day to day activities. To make an a

ppointment:
• Book online at www.lifestylephysio.co.nz
• PM us on FB Messenger
• Phone, or
• Come on in to see our lovely receptionists

Check out our website for more information on our services and team.

Dry Needling…Feeling tight, sore or restricted?Dry needling is one of the techniques our Physiotherapists can use to hel...
20/08/2026

Dry Needling…

Feeling tight, sore or restricted?

Dry needling is one of the techniques our Physiotherapists can use to help reduce muscle pain and tightness, improve muscle length and support better muscle activation.

It can be used as part of your treatment for a range of sporting, overuse and musculoskeletal injures.

Not sure if dry needling could help you? Chat to one of our team at your next appointment!

📍 St Andrews l Te Rapa l Ngāruawāhia

From the clinic to the sidelines with the Black Ferns Last week, Sian was down in Upper Hutt working alongside the Black...
18/08/2026

From the clinic to the sidelines with the Black Ferns

Last week, Sian was down in Upper Hutt working alongside the Black Ferns for their hit-out against the Black Ferns XV.

The match was an important part of the Black Ferns preparation ahead of their upcoming international campaign.

From helping our local community move and feel their best, through to supporting athletes at the highest level, our team brings experience from right across the sporting pathway back into the clinic.

A rewarding afternoon with the Huntly Garden Club!Rebecca and Olivia recently spent the afternoon with almost 30 lovely ...
11/08/2026

A rewarding afternoon with the Huntly Garden Club!

Rebecca and Olivia recently spent the afternoon with almost 30 lovely ladies from the Huntly Garden Club, chatting all things movement, health and keeping our bodies doing the things we love.

They covered some of the common aches and pains that can come with gardening from shoulders, thumbs and wrists to lower backs and knees. As well as talked about how physiotherapy and exercise physiology can help, not only when something hurts, but also from a preventative point of view.

The conversation also covered the importance of regular exercise, bone health and osteoporosis, as well as pelvic health an area we believe deserves to be talked about much more openly.

A big thank you to the Huntly Garden Club for having us and for the beautiful flowers! 💐 Such a lovely way to spend the afternoon.

Hands do a lot more than we realise.From typing and lifting to sport and everyday tasks, hand and wrist injuries can hav...
05/08/2026

Hands do a lot more than we realise.

From typing and lifting to sport and everyday tasks, hand and wrist injuries can have a big impact on daily life.

Our Hand Therapy service provides assessment, treatment and rehabilitation for a wide range of hand, wrist and elbow conditions. Whether you’re recovering from an injury, managing ongoing pain or rehabilitating after surgery, we’re here to help you move with confidence again.

If your hands are stopping you from doing what you love, get in touch with the team to see how we can help.

Pelvic Health isn’t just for women. When people hear Pelvic Health Physiotherapy, they often think it’s only for pregnan...
03/08/2026

Pelvic Health isn’t just for women.

When people hear Pelvic Health Physiotherapy, they often think it’s only for pregnancy or postnatal care but that’s only part of the picture.

At Lifestyle Physiotherapy, our Pelvic Health service supports both men and women through a range of pelvic health concerns. We provide a holistic approach in a safe and comfortable environment, with treatment tailored to each individual.

Our Pelvic Health Physiotherapists can help with:
• Pregnancy and postnatal care
• Bladder and bowel dysfunction
• Pelvic organ prolapse
• Persistent pelvic pain
• Pre and post prostatectomy care

If you’re unsure whether Pelvic Health Physiotherapy is right for you, get in touch with our team or book online with Aimee or Rebecca.

One clinic. Every level. From helping people move better in everyday life to supporting athletes on the international st...
31/07/2026

One clinic. Every level.

From helping people move better in everyday life to supporting athletes on the international stage, our team is passionate about keeping people doing what they love.
This week, Teresa is heading to South Africa with the All Blacks for the next seven weeks.

Whether you’re returning from injury, chasing a personal goal, or competing at the highest level, our team is here to help!

Safe travels, Teresa, we’ll be cheering you and the men in Black on from home!

24/07/2026

After an injury, it’s common to feel ready to get back to sport or training but how do you know your body is actually ready?

Using VALD technology, our team can objectively measure strength, balance and movement, helping identify side-to-side differences and areas that may still need work.

Whether you’re recovering from an injury, returning to sport, or simply wanting to understand how your body is performing, VALD testing provides valuable insights to help guide your rehabilitation and track your progress over time.

Book an appointment with our team to learn more.

A season to be proud of As the Chiefs Manawa season wraps up, we’d like to give a special shoutout to our physiotherapis...
21/07/2026

A season to be proud of

As the Chiefs Manawa season wraps up, we’d like to give a special shoutout to our physiotherapist, Sian, for all the work she’s put in behind the scenes this year.

From training sessions to game days, recovery and rehab, there’s so much that goes into supporting a team throughout a season, and we’re proud to have Sian representing Lifestyle Physiotherapy at the highest level.

Awesome effort, Sian, and congratulations to the entire Chiefs Manawa squad on the 2026 season.

Busy brain? Tired body? Running on empty?Float therapy gives your body and mind a chance to slow down, reset and recover...
15/07/2026

Busy brain? Tired body? Running on empty?

Float therapy gives your body and mind a chance to slow down, reset and recover. Floating is designed to increase physical and mental wellbeing through in a completely natural way.

One hour. No notifications. No distractions. Just time to switch off for a while and relax.

Whether it’s opening a jar, typing at work or getting back to the sport you love, healthy hands make all the difference....
10/07/2026

Whether it’s opening a jar, typing at work or getting back to the sport you love, healthy hands make all the difference.

At Lifestyle Physiotherapy, our Registered Hand Therapist, Michelle, has dedicated more than 15 years to helping people recover from hand, wrist and thumb injuries.

From fractures and tendon injuries to arthritis and post-operative rehabilitation, Michelle is here to help you get back to doing what matters most.

Address

26 Bryant Road
Hamilton
3200

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 6pm
Friday 7:30am - 5pm
Saturday 8am - 12pm

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