Lifestyle Physiotherapy

Lifestyle Physiotherapy Hamilton -
• 13/26 Bryant Rd Shopping Centre, St Andrews

Ngaruawahia -
• 9 Waikato Esplanade, Ngaruawahia

PHYSIOTHERAPY | ACUPUNCTURE | FLOAT

“Making a Difference in People’s Lives”

The team at Lifestyle Physiotherapy are committed to going the extra mile and ensuring you receive the most up to date and evidenced based treatment for a variety of injuries and conditions. We treat everyone from elite athletes, to those that just need a little help getting back in to day to day activities. To make an a

ppointment:
• Book online at www.lifestylephysio.co.nz
• PM us on FB Messenger
• Phone, or
• Come on in to see our lovely receptionists

Check out our website for more information on our services and team.

Did you know we offer Shockwave Therapy?This non-invasive treatment takes only minutes and can help increase blood flow,...
17/06/2026

Did you know we offer Shockwave Therapy?

This non-invasive treatment takes only minutes and can help increase blood flow, break down scar tissue, and assist with pain management.

Our physios often use Shockwave Therapy alongside hands on treatment and exercise programmes to help support your recovery and get you back doing what you love.

Get in touch with our team to find out if Shockwave Therapy could be part of your rehabilitation journey.

Have you ever wondered what dry needling is? Dry needling is a technique used by trained Physiotherapists to help reduce...
15/06/2026

Have you ever wondered what dry needling is?
Dry needling is a technique used by trained Physiotherapists to help reduce muscle tightness and pain.
It is commonly used for:
• Sporting injuries
• Tight or sore muscles
• Overuse injuries
• Headaches
• Back and neck pain
Many people describe it as helping to release stubborn areas of tension that haven’t responded to other treatments.
Curious if dry needling could help you? Chat to one of our Physiotherapists today.

Have you booked in with Aimee for your pelvic health check?Pelvic health issues can affect people at all stages of life,...
11/06/2026

Have you booked in with Aimee for your pelvic health check?

Pelvic health issues can affect people at all stages of life, and many people put up with pain and discomfort without realising there is help available.

Aimee provides assessment and treatment for a range of pelvic health concerns, including pregnancy and postnatal care, pelvic girdle pain, Diastasis Recti, labour preparation, C-section recovery and persistent pelvic pain.

Aimee is passionate about helping people feel supported throughout their recovery journey. If you’ve been experiencing pelvic health concerns, get in touch to book your appointment today.

09/06/2026

We’ve shown you the ForceDecks.
We’ve shown you the Dynamo.
Now meet the ForceFrame.

The ForceFrame allows us to measure strength, identify imbalances, and track progress throughout rehabilitation.

Whether you’re recovering from injury, returning to sport, or looking to improve performance, it helps us understand where you’re at and what comes next.

Our physios use this information to guide your rehab, tailor your treatment, and support you every step of the way.

Because rehab shouldn’t be based on guesswork.

Exciting times ahead for the Chiefs Manawa squad as another season approaches!We’re proud to see Sian involved with the ...
05/06/2026

Exciting times ahead for the Chiefs Manawa squad as another season approaches!

We’re proud to see Sian involved with the team, helping support these wāhine athletes to perform at their best and stay on the field doing what they love.

There’s a lot of hard work that goes on behind the scenes before game day, and we’re excited to watch it all come together this season.

All the best to the team as preparations continue in the lead up to the 2026 Super Rugby Aupiki season.

When it’s cold outside, there’s nothing better than slowing down and warming up your recovery routine. Whether you’re re...
02/06/2026

When it’s cold outside, there’s nothing better than slowing down and warming up your recovery routine.
Whether you’re recovering from training, navigating a busy week, or simply need some time to switch off.

Float Therapy can help you relax both body and mind.
Less noise.
Less stress.
More recovery.
Sometimes the best thing you can do for your body is slow down.

Ask our team or head online to book in your next float session

You’ve seen the VALD ForceDecks now meet the VALD DynaMo.This handheld device allows us to measure strength and movement...
27/05/2026

You’ve seen the VALD ForceDecks now meet the VALD DynaMo.

This handheld device allows us to measure strength and movement more specifically throughout rehab and performance testing.
Why we use it:
Measure muscle strength
Identify side-to-side differences
Track progress over time
Support safe return to training and sport

Because rehab is about more than just “feeling okay” we want to know your body is ready.
Helping you return to training and sport with confidence

At Lifestyle Physio, rehab is more than just a treatment table.From hands on treatment and injury management to VALD per...
25/05/2026

At Lifestyle Physio, rehab is more than just a treatment table.

From hands on treatment and injury management to VALD performance testing, gym based rehab, pelvic health, float therapy and strength classes. We take your recovery from start to finish, all in one place.
Whether your goal is getting back to sport, back to work, or simply moving better day to day, our team is here to help you every step of the way.

We go one step further.

To book in and see our crew today contact 07) 850 5950 or book online at www.lifestylephysio.co.nz

Hand Therapy available at our St Andrews Clinic, Hamilton Our qualified Hand Therapist can assess and treat a range of c...
19/05/2026

Hand Therapy available at our St Andrews Clinic, Hamilton

Our qualified Hand Therapist can assess and treat a range of conditions including:
• Wrist and finger sprains
• Wrist, hand and finger fractures
• Carpal tunnel syndrome
• Tendon conditions
We also provide comprehensive assessment, splinting, wound care and personalised rehabilitation to support recovery and restore function.

Call to book in with our Hand Therapist today and get back to doing all the things you love.

Today the team at Lifestyle Physiotherapy wore pink to support Pink Shirt Day 💗A reminder that kindness, inclusion and s...
15/05/2026

Today the team at Lifestyle Physiotherapy wore pink to support Pink Shirt Day 💗

A reminder that kindness, inclusion and standing up for one another matters. Whether that’s in our clinic, on the field, in schools, workplaces and throughout our community.

We’re proud to stand together against bullying and support creating safe, supportive environments for everyone.

Address

26 Bryant Road
Hamilton
3200

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 6pm
Friday 7:30am - 5pm
Saturday 8am - 12pm

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