O-Studio Hamilton

O-Studio Hamilton Hamilton's latest wellness studio opening 23rd June!

Sauna - Ice Bath - Float - Yoga - Pilates - Meditation - Massage - Recovery & More

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03/06/2026

Pregnant mamas, this one’s for you ✨

Pregnancy can leave the body feeling heavy, overstimulated, sore, and exhausted which is why more women are turning to float therapy as a way to properly slow down and reset.

The feeling of weightlessness can help take pressure off the body, support relaxation, calm the nervous system, and create space to fully switch off for a moment.

A gentle, calming way to prioritise yourself while still supporting your body through every stage of pregnancy.

Head to the link in bio to learn more about float therapy at 📍O-Studio Hamilton -StudioHamilton

31/05/2026

The 21 Day Winter Reset was created for the people who are tired of starting over.

Not another extreme routine. Not another quick fix. Just a guided, supportive approach to feeling better again.

Your reset begins with a group induction session so we can understand where you’re at and create a plan that works for you. From there, you’ll have 21 days of unlimited access to traditional sauna and ice, yoga, pilates, and the recovery lounge designed to help your body slow down, recover, and reset properly.

You’ll also experience float therapy, a private infrared sauna and ice session, and access to a supportive community completing the journey alongside you.

This is about creating habits your body actually wants to come back to.

Head to the link in bio to learn more and apply for the next intake ✨ -StudioHamilton

27/05/2026

Post-game recovery routine to:
🔥relax tight muscles
💪help muscles recover faster
💤better sleep
🧠mental reset
⚡️fresh body for the next session

26/05/2026

Sometimes the signs aren’t loud.

It can look like brain fog, poor sleep, feeling constantly overwhelmed, running on caffeine, or never fully switching off.

Your body was never designed to stay in survival mode forever.

The 21-Day Winter Reset was created to help you slow down, recover properly, and start feeling like yourself again through simple, sustainable wellness practices that fit into real life.

Head to the link in bio for more information 🤍 -StudioHamilton

22/05/2026

Reminiscing on our last event! Comment if you’re keen on round 2 of our run & recover! 🏃‍♀️🏃‍♀️

17/05/2026

Never been to O-Studio, but curious and not sure what to expect? We’ve got you 😉 you don’t have to be a wellness ju**ie to experience the benefits of sauna, ice, yoga, Pilates, float or massage!

Link in bio to help us guide you on where to start.

13/05/2026

Sleep is a hot topic here at O-Studio! Here are our top 3 services that help you get more consistent nights of quality sleep.

1. Float Therapy = soak in magnesium and help your mind settle

2. Sauna = relaxes muscles, down regulates nervous system, activates your body’s cooling mechanisms to signal to the brain that it’s time to sleep.

3. Yoga & Meditation = calm your breath, calm your mind, sooth your nervous system through movement and breath combined.

We loved to host Fraser High School for a meditation session with Em last week!
13/05/2026

We loved to host Fraser High School for a meditation session with Em last week!

29/04/2026

Final chance to lock this in. 🔥

9 Communal Sauna & Ice sessions for $175.
Buy now, book later, and unlock weekly bonuses along the way.

A simple way to build consistency, support your heart, and make time for yourself.
Limited spots available. Head to ostudio.co.nz

Address

18 London Street
Hamilton
3204

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