Anita Bhikha-Willan - Naturopath

Anita Bhikha-Willan - Naturopath I bridge the gap between pharmaceutical medications & a whole food and lifestyle approach.

Balancing hormones so that you have better metabolic health, ideal cholesterol & blood pressure and reduce your risk of developing diabetes using the power of food. After extensive travelling around the world in 2000, I left Nepal with a bad stomach bug. Antibiotics helped clear it up but a couple of years later, I started suffering from irritable bowel syndrome. At the time, I was travelling a

lot for work and I knew where the closest toilet was on my travels around the country. Some days I would have to excuse myself from my working environment in the pharmacy to discretely pass wind away from everyone else or race off to the nearest bathroom (not fun when you work in a Mall). Luckily, one of my pharmacy roles bought to a pharmacy with an in-store Naturopath. With her help, I was able travel and work without the fear and anxiety of needing a bathroom close by. I am passionate about helping people to feel better, have more energy and not have to suffer like I did.

Who's joining me for my Why Can't I Sleep Masterclass tomorrow night? Register on the link in the comments
04/08/2026

Who's joining me for my Why Can't I Sleep Masterclass tomorrow night? Register on the link in the comments

A friend reached out to me asking the following:"I'm really struggling and despite magnesium supplements, not seeing any...
30/07/2026

A friend reached out to me asking the following:

"I'm really struggling and despite magnesium supplements, not seeing any improvement. This is causing chromic tiredness and causing me to reach for sugar boosts to keep going.

I have the classic awake at 2-3am but could nod off at 2-3pm.

I've noticed a lot of facial redness and I always used to be pale and pasty. Not sure what I can do to tone things down.

I've also got occasional bloating but also seeing the middle age spread developing.

I do suffer with very tired achey muscles, even 1st thing when I've been "resting" overnight.

This made my heart break because she is trying to do everything right with diet and lifestyle, but her body is not responding.

How could I help more people like my friend? She's trying HRT from her doctor but not noticing much of a difference. So this reach out from my friend has catalysed the need to help more women like my friend and I am doing a "Why Can't I Sleep?" Masterclass. Here's the link to join me next Thursday: https://anita-bhikha-willan-naturopath.simplecliniconline.com/workshop/why-can-t-i-sleep-webinar

🌿  Let's Find the Root CauseAs both a pharmacist and naturopath, I know there's rarely one simple reason why women feel ...
28/07/2026

🌿 Let's Find the Root Cause

As both a pharmacist and naturopath, I know there's rarely one simple reason why women feel exhausted.

Poor sleep is often connected with:

✨ Hormonal changes
✨ Blood sugar imbalance
✨ Nutrient deficiencies
✨ Chronic stress
✨ Cardio-metabolic health
✨ Lifestyle factors

Rather than simply masking symptoms, I love helping women understand why they're happening.

Because when you understand the root cause, you can make changes that improve not just your sleep—but your energy, heart health and long-term wellbeing.

💙 If you've been thinking, "I know something isn't quite right," I'd love to help you uncover what's really going on.

Book your FREE 15-minute Metabolic Assessment and let's start the conversation. DM me for the link.

💤  Your Body Repairs While You SleepSleep is one of the most powerful forms of medicine your body has.While you're sleep...
26/07/2026

💤 Your Body Repairs While You Sleep

Sleep is one of the most powerful forms of medicine your body has.

While you're sleeping, your body is busy:

❤️ Repairing tissues
❤️ Supporting your immune system
❤️ Balancing hormones
❤️ Regulating blood sugar
❤️ Reducing inflammation
❤️ Consolidating memory
❤️ Supporting heart health

Every good night's sleep is an investment in your future health.

Never underestimate what your body can achieve while you're resting.

📏  Poor Sleep & Belly FatStruggling with weight around your middle?Sleep may be playing a bigger role than you think.Poo...
24/07/2026

📏 Poor Sleep & Belly Fat

Struggling with weight around your middle?

Sleep may be playing a bigger role than you think.

Poor sleep can:

• Increase cortisol
• Increase insulin resistance
• Increase hunger
• Reduce fat burning

This combination encourages your body to store more fat around the abdomen—one of the biggest risk factors for heart disease and our metabolism.

The goal isn't simply losing weight.

It's creating a healthier body from the inside out.

Address

Southland Road
Hastings
4122

Opening Hours

Monday 9am - 5am
Wednesday 9am - 5am
Friday 9am - 2pm

Telephone

+64212274375

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