Rejuvenate Yoga

Rejuvenate Yoga Yin Yoga, & gentle hatha yoga classes; with the focus on bringing balance to your body and mind. Myofacial Release Massage is also available.

Yoga classes are either Yin or gentle; with the focus on bringing balance to your body and mind. Allow an hour to be pampered as you lie back and let me do all the work. These are very therapeutic and nourishing. Please phone to book your session. BYO yoga mat (there are mats available to borrow).

💖 August Thank You Giveaway! 💖August is the perfect time to create a little consistency in your self-care, and I’d love...
30/07/2026

💖 August Thank You Giveaway! 💖

August is the perfect time to create a little consistency in your self-care, and I’d love to make it even more rewarding.

Throughout August, every yoga class you attend earns you one entry into the draw to win your choice of:
✨ A complimentary Myofascial Release Massage, or
✨ A complimentary Acupuncture Treatment.

The more classes you attend, the more chances you have to win! Every in-person class and every online Yin Yoga class counts as an entry.

The winner will be drawn after my 5.30pm class (approximately 7.00pm) on Monday 31 August.

🧘 Weekly Class Timetable
🌸 Monday
• 9.00am – Gentle Yoga
• 4.00pm – Yin Yoga
• 5.30pm – Yin Yoga
🌸 Tuesday
• 9.00am – Yin Yoga
• 10.30am – Gentle Yoga
🌸 Wednesday
• 9.00am – Gentle Yoga
• 5.30pm – Yin Yoga
🌸 Friday
• 9.00am – Yin Yoga

📍 Studio: 5 Donnelly Street, Havelock North
(Above Revolution Bikes – stairs are at the back right of the building.)

💚 Book your in-person class here:
https://ryamsuse.as.me/

💻 Join Yin Yoga online via Zoom (no booking required):
https://us05web.zoom.us/j/6365670666?pwd=bV4EIe21ZGGDhX7xL901kMOagXM2Oj.1

Whether you’ve been coming for years or you’ve been thinking about giving yoga a try, August is a wonderful time to begin. Every class is another opportunity to move, breathe, unwind... and another chance to win!

I can’t wait to see you on the mat,
Suse 💕🌸

💖 This Week in Yoga: Nourishing Your Digestion 💖When we think of digestion, we often think only of the food we eat. But ...
25/07/2026

💖 This Week in Yoga: Nourishing Your Digestion 💖

When we think of digestion, we often think only of the food we eat. But digestion is so much more than that.

Each day we are also digesting our experiences, our emotions, our conversations, our thoughts... all the things that make up a life.

This week in yoga we’ll gently awaken and support our digestive system through twists, side bends, mindful movement and deep breathing. These practices can help improve circulation to our digestive organs, release tension through the abdomen and encourage the parasympathetic nervous system—our body’s natural ‘rest and digest’ state.

As we’re in the depths of winter, it’s also a beautiful reminder to nourish ourselves with warming foods, appropriate fluids, moments of stillness and kindness towards ourselves.

Come and join me for a week of gentle movement, deep breaths and a little extra care for the centre of your wellbeing.

I look forward to seeing you on the mat.

💕 Suse

I’ve just signed up for this beautiful 21-day meditation journey, Flavours of the Heart, and I’d love some company. 💚It ...
25/07/2026

I’ve just signed up for this beautiful 21-day meditation journey, Flavours of the Heart, and I’d love some company. 💚

It begins on 9th August and explores 21 simple qualities of the heart through daily meditation, contemplation and embodied practice. Each day includes a reflection, a meditation, and an invitation to bring the theme into everyday life. It feels like such a gentle way to create a daily ritual of presence and stillness.

If you’ve been feeling the pull to slow down, reconnect with yourself, or simply establish a regular meditation practice, perhaps you’d like to join me.

We could encourage each other along the way and share any insights that arise over the three weeks.

If you’re interested, get in touch with Radha
Flavours of the Heart – 21 Days of Meditation, Contemplation & Embodiment

Let me know if you’re in! I’d love to journey alongside you. 🌿✨

I am so excited to be working on a collab with the beautiful Rachel Chapman again. It’s been over five years since we la...
20/07/2026

I am so excited to be working on a collab with the beautiful Rachel Chapman again. It’s been over five years since we last shared space.

We’d love you to join us at the end of the month for an aptly named Friday Night Nest Rest…details below…

✨ Friday Night Rest Nest – Give Yourself the Gift of Rest ✨

🗓 Friday 31st July
🕠 5.30pm – 7.00pm

When was the last time you gave yourself permission to simply... rest?

Winter naturally invites us to slow down, soften and replenish, yet it’s often the season when we push ourselves the hardest. This is your invitation to pause.

Join Rachel and Suse for a deeply nurturing 90-minute Friday Night Rest Nest, where every part of the evening has been thoughtfully designed to help you unwind, release tension and restore your energy.

Your evening will include:
💜 Deeply supported Restorative Yoga poses
🎵 Gentle tuning forks to soothe and balance the nervous system
💆‍♀️ A relaxing head massage
🎶 A beautiful crystal singing bowl sound bath during a guided Yoga Nidra to finish the evening

You’ll leave feeling calmer, lighter and deeply rested—ready to head into the weekend with a renewed sense of ease.

📍 The Yoga Space, 208 Heretaunga St East

💰 $40 per person

Spaces are limited to keep the evening peaceful and personal.

👉 Book your place here: https://www.theyogaspacehastings.com/event-details/friday-night-rest-nest

Sometimes the most productive thing we can do is rest. ✨After such a wonderful response to our first Friday Night Restor...
20/07/2026

Sometimes the most productive thing we can do is rest. ✨

After such a wonderful response to our first Friday Night Restorative, I’ve decided to add three more evenings.

These sessions are an opportunity to step away from the busyness of life and simply allow yourself to be cared for. In the warmth of the studio, you’ll be guided through deeply supported restorative yoga poses, giving your body and mind the chance to completely unwind.

There’ll be no expectations, no striving and nothing to achieve. Just space to breathe, soften and rest.

Each evening includes:
💜 Deeply supported Restorative Yoga
🎵 Gentle tuning forks to soothe and balance
💆‍♀️ A relaxing head massage
🎶 A crystal singing bowl sound bath

Upcoming dates:
🌿 Friday 14th August
🌿 Friday 28th August
🌿 Friday 11th September

🕠 5.30pm – 7.00pm
💰 $35per person

Winter is the perfect season to slow down and replenish. If you’ve been feeling tired, overwhelmed, or simply in need of a little nurturing, I’d love to welcome you.

Spaces are limited to keep these evenings intimate and peaceful.

👉 Book here: https://ryamsuse.as.me/

💜 Give yourself the gift of rest.

Sometimes it’s the little things...The morning lightA vase of colourful flowersA laughing BuddhaA quiet studio before ev...
19/07/2026

Sometimes it’s the little things...

The morning light
A vase of colourful flowers
A laughing Buddha
A quiet studio before everyone arrives

These small moments remind me why I love teaching yoga. Creating a space where people can pause, breathe and simply be is such a privilege.

Wishing you a day with a few quiet moments of your own. 💜

✨ This week’s yoga focus: Spine & Hips ✨Our spine is our central support system. It gives us structure, allows us to mov...
19/07/2026

✨ This week’s yoga focus: Spine & Hips ✨

Our spine is our central support system. It gives us structure, allows us to move with ease, and protects the delicate nervous system that connects every part of our body.

Our hips are where we create stability and power. They help us walk, balance, bend and stand tall. They also tend to be one of the first places to become tight from long hours of sitting, stress, or simply the busyness of everyday life.

This week we’ll be gently exploring both of these incredible areas of the body. Through mindful movement, long-held stretches and conscious breathing, we’ll encourage greater mobility, release unnecessary tension, and create space for the body to move more freely.

Whether your back feels stiff, your hips feel tight, or you’re simply looking for an opportunity to slow down and reconnect with yourself, these classes are designed to meet you exactly where you are.

Remember, flexibility isn’t about touching your toes—it’s about creating freedom in your body so you can move through life with greater comfort and ease.

I’d love for you to join me on the mat this week. 💚

🌿 All levels are welcome.
Bring yourself exactly as you are.

💕 My cup is full tonight...A huge thank you to the ten wonderful women who joined me for tonight’s Friday Night Restorat...
17/07/2026

💕 My cup is full tonight...

A huge thank you to the ten wonderful women who joined me for tonight’s Friday Night Restorative Yoga.

It was such a peaceful evening, filled with massage, tuning forks and crystal singing bowls. We slowed down, breathed deeply, rested, and simply allowed ourselves permission to stop for a little while. Judging by the smiles (and the reluctance to leave afterwards! 😊), I think we all needed it.

The best part? So many of you asked, “When’s the next one?”

So, although I’ll confirm it shortly, I’m pencilling in Friday 14th August for another Friday Night Restorative. If you missed out this time, I’d love to see you there.

Before then, I’m also really excited to be collaborating with the lovely Rachel Chapman for our Friday Night Rest Nest at The Yoga Space in just two weeks’ time. Together we’ll create another beautiful evening of deep rest and gentle nourishment for body and mind, and we’d absolutely love you to join us.

Thank you again to everyone who came tonight and helped create such a calm, supportive space. It’s a privilege to share these evenings with you. 💖🌸

Address

5 Donnelly Street
Havelock North
4130

Telephone

+64274194946

Website

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