Rejuvenate Yoga

Rejuvenate Yoga Yin Yoga, & gentle hatha yoga classes; with the focus on bringing balance to your body and mind. Myofacial Release Massage is also available.

Yoga classes are either Yin or gentle; with the focus on bringing balance to your body and mind. Allow an hour to be pampered as you lie back and let me do all the work. These are very therapeutic and nourishing. Please phone to book your session. BYO yoga mat (there are mats available to borrow).

❄️ A little winter warmth... just for you. ❄️When it’s cold outside, there’s something incredibly comforting about stepp...
06/08/2026

❄️ A little winter warmth... just for you. ❄️

When it’s cold outside, there’s something incredibly comforting about stepping into a warm, peaceful room where, for an hour, someone else takes care of you.

No rushing.
No to-do list.
Just time to slow down, breathe and let your body soften.

Myofascial Release Massage is a gentle, hands-on treatment that works with the body’s connective tissue (fascia) to ease tension, improve movement and encourage deep relaxation.

Whether you’re carrying tight shoulders, an aching back, stiff hips, or simply feeling the weight of a busy life, this treatment offers your body the opportunity to unwind and reset.

The room is warm, the table is cosy, and every treatment is tailored to what your body needs on the day.

Sometimes the greatest act of self-care is simply giving yourself permission to pause.
If that sounds like exactly what you need this winter, I’d love to welcome you.

💚 Book your appointment here:
https://ryamsuse.as.me/

I look forward to helping you feel a little lighter, a little looser, and a lot more relaxed.

💕 Suse

Day one and the bucket is waiting! Every class this month is another chance to choose your reward...
02/08/2026

Day one and the bucket is waiting! Every class this month is another chance to choose your reward...

🌿 This Week at Rejuvenate Yoga – Finding Space in the Upper Body 🌿How often do you notice your shoulders creeping toward...
02/08/2026

🌿 This Week at Rejuvenate Yoga – Finding Space in the Upper Body 🌿

How often do you notice your shoulders creeping towards your ears?

Hours spent at a computer, driving, gardening, carrying children or grandchildren, even scrolling on our phones can all leave us feeling tight across the neck, shoulders and upper back.

This week we’ll be exploring gentle movements and long-held stretches to help release tension, improve mobility and create more space to breathe. When the upper body softens, we often find it easier to stand taller, breathe more deeply and feel calmer too.

Whether you’re new to yoga or have been practising for years, I’d love to welcome you.

💚 Don’t forget! Every class you attend during August earns you another entry into my August Thank You Giveaway.

The winner gets to choose their reward:
✨ A complimentary Myofascial Release Massage
or
✨ A complimentary Acupuncture Treatment

The more classes you attend, the more chances you have to win!

🧘 This Week’s Timetable
Monday
• 9.00am – Gentle Yoga
• 4.00pm – Yin Yoga
• 5.30pm – Yin Yoga
Tuesday
• 9.00am – Yin Yoga
• 10.30am – Gentle Yoga
Wednesday
• 9.00am – Gentle Yoga
• 5.30pm – Yin Yoga
Friday
• 9.00am – Yin Yoga

📍 Studio: 5 Donnelly Street, Havelock North
(Above Revolution Bikes – stairs are at the back right of the building.)

💚 Book your in-person class here:
https://ryamsuse.as.me/

💻 Join Yin Yoga online via Zoom (no booking required):
https://us05web.zoom.us/j/6365670666?pwd=bV4EIe21ZGGDhX7xL901kMOagXM2Oj.1

Come and give yourself 75 minutes to stretch, breathe, unwind and reconnect. I look forward to seeing you on the mat this week.

💕 Suse

💖 August Thank You Giveaway! 💖August is the perfect time to create a little consistency in your self-care, and I’d love...
30/07/2026

💖 August Thank You Giveaway! 💖

August is the perfect time to create a little consistency in your self-care, and I’d love to make it even more rewarding.

Throughout August, every yoga class you attend earns you one entry into the draw to win your choice of:
✨ A complimentary Myofascial Release Massage, or
✨ A complimentary Acupuncture Treatment.

The more classes you attend, the more chances you have to win! Every in-person class and every online Yin Yoga class counts as an entry.

The winner will be drawn after my 5.30pm class (approximately 7.00pm) on Monday 31 August.

🧘 Weekly Class Timetable
🌸 Monday
• 9.00am – Gentle Yoga
• 4.00pm – Yin Yoga
• 5.30pm – Yin Yoga
🌸 Tuesday
• 9.00am – Yin Yoga
• 10.30am – Gentle Yoga
🌸 Wednesday
• 9.00am – Gentle Yoga
• 5.30pm – Yin Yoga
🌸 Friday
• 9.00am – Yin Yoga

📍 Studio: 5 Donnelly Street, Havelock North
(Above Revolution Bikes – stairs are at the back right of the building.)

💚 Book your in-person class here:
https://ryamsuse.as.me/

💻 Join Yin Yoga online via Zoom (no booking required):
https://us05web.zoom.us/j/6365670666?pwd=bV4EIe21ZGGDhX7xL901kMOagXM2Oj.1

Whether you’ve been coming for years or you’ve been thinking about giving yoga a try, August is a wonderful time to begin. Every class is another opportunity to move, breathe, unwind... and another chance to win!

I can’t wait to see you on the mat,
Suse 💕🌸

💖 This Week in Yoga: Nourishing Your Digestion 💖When we think of digestion, we often think only of the food we eat. But ...
25/07/2026

💖 This Week in Yoga: Nourishing Your Digestion 💖

When we think of digestion, we often think only of the food we eat. But digestion is so much more than that.

Each day we are also digesting our experiences, our emotions, our conversations, our thoughts... all the things that make up a life.

This week in yoga we’ll gently awaken and support our digestive system through twists, side bends, mindful movement and deep breathing. These practices can help improve circulation to our digestive organs, release tension through the abdomen and encourage the parasympathetic nervous system—our body’s natural ‘rest and digest’ state.

As we’re in the depths of winter, it’s also a beautiful reminder to nourish ourselves with warming foods, appropriate fluids, moments of stillness and kindness towards ourselves.

Come and join me for a week of gentle movement, deep breaths and a little extra care for the centre of your wellbeing.

I look forward to seeing you on the mat.

💕 Suse

I’ve just signed up for this beautiful 21-day meditation journey, Flavours of the Heart, and I’d love some company. 💚It ...
25/07/2026

I’ve just signed up for this beautiful 21-day meditation journey, Flavours of the Heart, and I’d love some company. 💚

It begins on 9th August and explores 21 simple qualities of the heart through daily meditation, contemplation and embodied practice. Each day includes a reflection, a meditation, and an invitation to bring the theme into everyday life. It feels like such a gentle way to create a daily ritual of presence and stillness.

If you’ve been feeling the pull to slow down, reconnect with yourself, or simply establish a regular meditation practice, perhaps you’d like to join me.

We could encourage each other along the way and share any insights that arise over the three weeks.

If you’re interested, get in touch with Radha
Flavours of the Heart – 21 Days of Meditation, Contemplation & Embodiment

Let me know if you’re in! I’d love to journey alongside you. 🌿✨

I am so excited to be working on a collab with the beautiful Rachel Chapman again. It’s been over five years since we la...
20/07/2026

I am so excited to be working on a collab with the beautiful Rachel Chapman again. It’s been over five years since we last shared space.

We’d love you to join us at the end of the month for an aptly named Friday Night Nest Rest…details below…

✨ Friday Night Rest Nest – Give Yourself the Gift of Rest ✨

🗓 Friday 31st July
🕠 5.30pm – 7.00pm

When was the last time you gave yourself permission to simply... rest?

Winter naturally invites us to slow down, soften and replenish, yet it’s often the season when we push ourselves the hardest. This is your invitation to pause.

Join Rachel and Suse for a deeply nurturing 90-minute Friday Night Rest Nest, where every part of the evening has been thoughtfully designed to help you unwind, release tension and restore your energy.

Your evening will include:
💜 Deeply supported Restorative Yoga poses
🎵 Gentle tuning forks to soothe and balance the nervous system
💆‍♀️ A relaxing head massage
🎶 A beautiful crystal singing bowl sound bath during a guided Yoga Nidra to finish the evening

You’ll leave feeling calmer, lighter and deeply rested—ready to head into the weekend with a renewed sense of ease.

📍 The Yoga Space, 208 Heretaunga St East

💰 $40 per person

Spaces are limited to keep the evening peaceful and personal.

👉 Book your place here: https://www.theyogaspacehastings.com/event-details/friday-night-rest-nest

Sometimes the most productive thing we can do is rest. ✨After such a wonderful response to our first Friday Night Restor...
20/07/2026

Sometimes the most productive thing we can do is rest. ✨

After such a wonderful response to our first Friday Night Restorative, I’ve decided to add three more evenings.

These sessions are an opportunity to step away from the busyness of life and simply allow yourself to be cared for. In the warmth of the studio, you’ll be guided through deeply supported restorative yoga poses, giving your body and mind the chance to completely unwind.

There’ll be no expectations, no striving and nothing to achieve. Just space to breathe, soften and rest.

Each evening includes:
💜 Deeply supported Restorative Yoga
🎵 Gentle tuning forks to soothe and balance
💆‍♀️ A relaxing head massage
🎶 A crystal singing bowl sound bath

Upcoming dates:
🌿 Friday 14th August
🌿 Friday 28th August
🌿 Friday 11th September

🕠 5.30pm – 7.00pm
💰 $35per person

Winter is the perfect season to slow down and replenish. If you’ve been feeling tired, overwhelmed, or simply in need of a little nurturing, I’d love to welcome you.

Spaces are limited to keep these evenings intimate and peaceful.

👉 Book here: https://ryamsuse.as.me/

💜 Give yourself the gift of rest.

Address

5 Donnelly Street
Havelock North
4130

Telephone

+64274194946

Website

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