Mama Care NZ

Mama Care NZ Sharing pelvic health information to care for your pelvic floor, core, bladder and bowel from conception, through pregnancy & childbirth.

Like most women I had never thought about my pelvic floor or pelvic health until I had my first baby. I knew that it was extremely important for women to take care of this area during & after pregnancy but I didn’t know why or how. This sent me on a journey where I shifted my focus from regular physiotherapy to pelvic health physiotherapy in 2004. I am passionate about pelvic health and providing

good quality information and so Mama Care was developed to help you -
Be Proactive | Be Informed | Be Empowered. The workshop is about connecting you to your pelvic floor and core and providing you with as many strategies as possible to prepare | protect | prevent any issues before during and after your baby is born. I hope you’ll join me - Mama Care = Caring for Mama’s.

💓Best Wishes Leanne 💜💙💚🧡💛

12/02/2026

Hi All - Some of you would have noticed that it has been quite some time since I’ve posted so I appreciate your patience. Looking forward to sharing what’s coming next.

Regards Leanne Wait 💙💚💜🧡💛
Pelvic Health Physiotherapist

Follow me on Facebook:
👉 Inside Out Physiotherapy
👉 Mama Care NZ
👉 Leanne Wait Pelvic Health Physiotherapist
👉 www.insideoutphysio.co.nz

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33 Napier Road
Havelock North
4130

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