Empower First Aid Training

17/06/2026

15/06/2026

And to think I sat in front of my computer absolutely broken, bawling my eyes out before my mathematical science exam.
Numbers have never been my friend. They've been my nemesis.
I'm bloody glad I picked myself up and had the courage to start anyway.
I didn't have to be fearless. I just had to keep going.
Now I've got a Level 5 Diploma in Applied Science to prove that the voice in my head was wrong.
Go forth. Be brave. Slay your own dragons. 🤘

15/06/2026

I say Shake, Rattle & Bowl Come on ... Shake, Rattle & Bowl🤘
I will do everything to reach my goddamm goals!
You snooze, you lose 😴
Today I'm one Shake, one Rattle, and one Bowl, closer to my goal. ✨️💣

14/06/2026

It's so nice to no longer binge or crave the foods I used to binge on.

People often say, "Just have a little of what you fancy."

That advice doesn't work when you're caught in the cycle of binge eating.

For me, one biscuit was never just one biscuit.

Breaking the cycle wasn't about willpower—it was about changing my habits until the cravings lost their power.

Learned through trials and tribulations. 😇🤘

13/06/2026

It was a privilege to spend today in the classroom with volunteers from the Stratford Mountain Club.

While I shared my knowledge of first aid, I also gained a deeper appreciation for the environment these volunteers work in and the responsibility they willingly take on so others can safely enjoy our mountain landscapes.

Today reinforced something I have always believed:

First aid isn't about knowing everything. It's about sharing knowledge, learning from each other, and building the confidence to act when it matters most.

The passion these volunteers have for the mountains was infectious. Their stories, experience, and respect for the environment has inspired me to step outside of my comfort zone to see it for myself. As someone who has never really considered herself an "outdoors" person, it's time I got my butt up there and experience this wonder for myself.

Thank you for the conversations, the laughter, the willingness to learn, and for reminding me that every person brings valuable experience to the classroom.

Go forth. Save lives. ❤️🤘

11/06/2026

Winner, winner... Fibre Dinner!
Who knew the blandest nutrient would become today's MVP?
This meal is definitely becoming a regular... and with 25.4g of fibre, hopefully so am I! 😂
The Old World Emporium Fibre Bowl is officially on the menu. ✨🌾
What's a regular feature at your dinner table 🤔

10/06/2026

Not potentially, he did save this life 😇💖

A woman who suffered a sudden cardiac arrest at a shopping centre in Whanganui is recovering at home after a teenager stepped in and potentially “saved her life”.

27/10/2025

17/10/2025

15/09/2025

World Restart a Heart Day is an annual event promoting awareness about the importance of CPR and early defibrillation in saving lives from cardiac arrest.