Koha Yoga

17/08/2026

scary_booo

10/08/2026

08/08/2026

The real yoga happens between the poses. ✨

08/08/2026

✨ Free Yoga Next Saturday — Have Your Say! ✨

Kia ora everyone,
Our usual free yoga session is happening next Saturday, August 15, at South Alive Invercargill. We only have 30 minutes together, so I’d love your help deciding how we use that precious time.

Please vote for the option you’d enjoy most on our events page and I’ll share the winning choice on Thursday morning.

Feeling excited already!!! It’s always so special practising with you all. 🌿

05/08/2026

The purpose of a yoga pose isn't the pose itself. It’s about preparing your body for stillness.⁠
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In the classical tradition, āsana was a means of creating the physical stability and ease needed for seated meditation. Why?⁠
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When the body settles, the breath slows. When the breath slows, the mind has space to quiet. And in that quiet, you begin to notice—your thoughts, patterns, sensations, and the deeper layers of your experience. You begin to witness the inextricable link between them.⁠
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This is the essence of yoga—the path of union. Cultivating awareness, not just in movement, but in stillness. From that place, you can build a profound sense of inner peace, resilience, and clarity.

03/08/2026

Sending some your way today and every day.

03/08/2026