Hamish McKay - Physio

30/03/2022

Person walks into your clinic and says they hurt themselves skiing... Best dig a little deeper to get the true extent of it!

02/02/2022

https://neurosciencenews.com/pain-aging-exercise-19998/

Participating in high levels of physical activities, such as swimming or a game of tennis, once a week helps stave off chronic musculoskeletal pain.

16/01/2022

Heres to 2022 and trying to be more active... on social media! suffering from a running related injury? I know the pains! find me

24/11/2021

Training intensity distribution: Did know - the TID that seems to produce great endurance performance, based on time or distance is a pyramidal training approach, where the clear majority of running (often more than 85 or 90%) is moderate - slower than marathon pace - most of the rest is in the heavy domain - approximately up to 10km pace - and only a few % is above 10km pace. For more info check out the 'science of ultra podcast episode 148.'

17/10/2021