What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 9am - 7pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 12pm

Southland Chiropractic

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Southland Chiropractic

Supporting the people of Southland on their paths back to full health and function.

We believe everyone has the right to exceptional chiropractic care, and we have 4 convenient locations across the region to serve our community.

17/09/2026

Healthy Ageing & Active Living

Join us for a FREE presentation covering what chiropractic is all about, balance, fall prevention, mobility, spinal health and practical ways to stay active as you age.

📅 Tuesday 22 September
⏰ 11.30am–12.30pm
📍 Invercargill City Library

Come along - everyone welcome!

16/09/2026

We're excited to introduce you to Hannah O'Connor, a Southland girl who was born and raised in Riversdale. From mid-September through to the end of October, Hannah will be completing the final six weeks of her chiropractic studies with us as a supervised student extern. Once she is fully registered, she'll be joining our team full-time.

From 21st September until 31st October, we're offering a New Patient/Reactivation Special for just $30 at our Invercargill Clinic with Hannah. It's a great opportunity to have a proper check-in, especially if it's been a while since your last appointment or if it's your first. Standard clinic fees will apply to any follow-up visits or x-rays needed.

Bookings are open online at www.southlandchiropractic.co.nz

13/09/2026

Meet Jessie 👋

Jessie is one of our Chiropractic Assistants at our Invercargill clinic and one of the friendly faces you’ll see at reception!

Outside of the clinic, Jessie teaches yoga in the community and loves keeping active with Pilates, yoga and plenty of walking.

She’s a big fan of summer, getting outdoors and spending time in nature with friends and family ☀️🌿

Make sure you say hi to Jessie next time you’re in the clinic!

10/09/2026

Meet Shelley 👋

Shelley is one of our Chiropractic Assistants and is part of the team at our Gore and Invercargill clinics.

She lives on a lifestyle block at Knapdale with her husband Shane and loves keeping busy outdoors — whether that’s walking, biking, exploring cycle trails or spending hours keeping their section under control!

She also loves getting away with friends and family and has plenty of travel destinations still on the bucket list 🌎

Make sure you say hi to Shelley next time you’re in Gore!

07/09/2026

Meet Karen 👋

Karen is our Chiropractic Assistant at the Winton clinic and will be a familiar face to many of our Invercargill patients too when she's filling in!

She’s called Southland home for the past 25 years and owns a dairy farm in Opio.

Outside of work, Karen loves summer, spending time at the beach and outdoors, and isn’t afraid of a challenge — she enjoys competing in adventure races with friends!

She also has three grown children and loves travelling whenever she gets the chance ✈️

Make sure you say hi to Karen when you’re next in Winton!

03/09/2026

What are we actually doing when we adjust your spine? 🤔

It’s more than just the “click” you might hear. A chiropractic adjustment is a quick, controlled movement applied to a joint to help improve the way it moves and provide input to the nervous system.

The goal? 👉 Better movement, less restriction, improved neurological function and therefore helping your body function at its best.

31/08/2026

Meet Liam 👋

Originally from Christchurch, Liam has plenty of Southland connections, with family down here and on Stewart Island — so the move south wasn’t completely into the unknown!

Outside the clinic, Liam likes to make life unnecessarily difficult for himself 😅 He recently knocked off a 100km running race in April and is now training for a Half Ironman 🏃‍♂️🚴‍♂️🏊‍♂️

In the clinic, Liam has a special interest in paediatric care and helping older adults improve their balance, mobility and reduce their risk of falls — so he enjoys working with people right across the age spectrum.

If you see Liam around the clinic, make sure you say hi — just don’t suggest any more endurance events 😂👋

28/08/2026

Meet Victoria 👋🇨🇦

Another Canadian on the Southland Chiro team! Victoria is now based in Gore and splits her time between our Gore and Winton clinics.

She has a real passion for working with families, with a special interest in paediatric chiropractic and pregnancy care 🤰👶 Victoria loves helping the whole family feel and move their best.

You’ll find her out and about between Gore and Winton — so make sure you say hi when you see her! 👋

26/08/2026

Early birds, this one’s for you!

Our Gore clinic is now open Friday mornings from 6:30am! 🌅

Perfect for getting adjusted before work, school, or the day gets busy.

📍 Southland Chiropractic – Gore
🗓️ Friday mornings
⏰ From 6:30am

Book your appointment and start your Friday moving well 🙌

25/08/2026

Meet Leah 👋🇨🇦

Originally from a farm near Lloydminster, Canada, Leah has swapped the Canadian prairies for life down here in Southland!

Leah loves helping people move well, stay active and get the most out of their bodies. She has a special interest in concussion management, and has completed additional study in this area, helping her support patients through recovery and return to activity safely and confidently 🧠

Her current challenge? Training for the Coast to Coast 🏃‍♀️🚴‍♀️🛶 So when she’s not in the clinic, there’s a good chance she’s out training… usually fuelled by plenty of coffee ☕️😅 And when she does get some downtime, she’s kept busy by her young dog, Albie 🐶

If you see Leah around the clinic, make sure you say hi — or bring coffee! 👋

Address

80 Arena Avenue
Invercargill
9810

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	9am - 7pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 12pm

Website

http://www.southlandchiropractic.co.nz/

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