Windsor Physio Studio

02/06/2026

We often get asked, “Do you have to be a physio patient to come to your Pilates classes?” The answer is no - definitely not. Everyone is welcome 🤍

Our Pilates classes are designed for everyone, whether you’re:
💚 Building strength and flexibility
💚 Looking for a safe and effective way to exercise
💚 Wanting a low-impact movement option
💚 Supporting your overall health and wellbeing
💚 Complementing your sport or training routine
💚 Or simply wanting to move and feel good in a welcoming, supportive environment

While many of our clients are referred through physiotherapy, our classes are open to the wider community too. You do not need an injury, diagnosis, or referral to join us. Our studio is about helping people move well, feel strong, and build confidence - wherever you’re starting from.

To join our classes, click here to download the Gymcatch App: https://gymcatch.app.link/download then register, search for Windsor Physio and book your class 🫶

19/05/2026

Today, Olivia and Kate did a Pilates Reformer teaching session with our junior physios ! Put them through their paces 🤜

13/05/2026

Every Thursday morning at 6am, bright and early, Josh Hall, one of our senior physiotherapists runs a Mat Pilates class. This is appropriate for beginners or even those who have done pilates before and would like the supervision of a physio for checking on their form! Anybody can attend, you don’t have to be a current physio patient. Come and try a casual class or commit to a 5 or 10 class pack over winter! Bookings are made via the GymCatch app ➡️ https://gymcatch.app.link/download just register and search for Windsor Physio 🙌👏😍

12/05/2026

Do your knees get sore kneeling ? That’s what our Reformer boxes are for! This is just a reminder, at any point in a class, you can grab your box and use your box for any kneeling exercise. Takes the stress off our knees immediately and you can still do the same exercise 👏👏🫶🫶

07/05/2026

Our current Pilates Group class schedule each week 🩷 bookings via gym catch app, link in bio 🙏🫶

29/04/2026

💥 PILATES FOR EVERY BODY 💥

You don’t need to be a physio patient to join our Mat or Reformer Pilates classes — they’re available to everyone 🙌

✔ Beginner friendly
✔ All levels welcome
✔ Led by physiotherapists / certified instructors
✔ Focus on strength, control & confidence

Just book a class and come along 💛

📲 Bookings are made via the Gymcatch app
Just download ➡️ https://gymcatch.app.link/download then register and search for Windsor Physio to view and book available classes.

Gymcatch | Rewarding Fitness Fitness should always be rewarding. Book your classes and training sessions through Gymcatch and earn high street rewards.

19/03/2026

✨ Meet Jenna Buddle – Our New Pilates Instructor! ✨

We’re thrilled to welcome Jenna Buddle to our team! 🌟 Jenna is Polestar Pilates certified and brings a passion for helping people move, strengthen, and feel amazing.

You’ll find her in our studio teaching both Mat and Reformer Pilates classes – whether you’re looking to tone, stretch, or improve your core strength, Jenna’s classes are the perfect fit.

📲 Book your spot via the Gymcatch app and join Jenna for a class today!

27/02/2026

Claire attended her last class at Windsor Physio this morning before she makes the trek upto her new home in the North Island.

Claire is an absolute Pilates Queen 👸she has a loyal fan club of regular clients to her Mat and Reformer classes. We will all miss your friendly smile, calming voice and challenges sequences.
A huge part of our Pilates service at Windsor Physio, but we wish you all the best for your new adventure ahead 👏👏❤️❤️

30/07/2025

Two days left of Dry July ! Thanks to all our team members and all our sponsors this month, we are wrapt to announce we have raised $2026 for our PINC & STEEL Cancer Rehab service. If you would like to contribute to our Dry July, please click on the link below.

https://www.dryjuly.co.nz/teams/windsor-physio-4/team_members

02/07/2025

Dry July has kicked off with a hiss and a roar, already sitting at $600 towards our goal !

Donate or golden tickets are welcome to our team mates ! Funds support our PINC & STEEL Cancer Rehab service

https://www.dryjuly.co.nz/teams/windsor-physio-4