Profusion Coaching

Profusion Coaching Qualified life coach that ensures break-through results in business, marriage, personal growth, ment

Qualified life coach that ensures break-through results in business, marriage, personal growth, addiction, mentoring, goal setting & implementation & more.

13/09/2026

Ever got to the "f**k it" point?

That moment where you know exactly what you should do...
..and then you don't.

Maybe it's one drink.
Maybe it's one message.
Maybe it's skipping the gym.
Maybe it's spending money you don't have.
Maybe it's saying something you know you'll regret.

We've all had those moments.

The interesting part isn't the decision itself.

It's what happens next.

Too often we turn one judgement lapse into a story about who we are.

"I've blown it now."

"This is just who I am."

"I never change."

But what if it wasn't failure?

What if it was simply a moment?

A moment to become curious instead of critical.

Ask yourself:

What was I trying to escape?

What need was I trying to meet?

What did I hope that decision would give me?

And the biggest question of all...

Did it actually give me what I was looking for?

Growth doesn't come from pretending those moments never happen.

It comes from being honest enough to learn from them.

One judgement lapse doesn't define your future.

Ignoring what it has to teach you might.

Be curious.

Not critical.

That's where real change begins

Southland lost a true legendA family lost there father, grandad and life partner And we lost our uncle PeteRIP Peter Tem...
11/09/2026

Southland lost a true legend

A family lost there father, grandad and life partner

And we lost our uncle Pete

RIP Peter Templeton

This man if you didnt know him you would of heard him behind the mic at Tuatapere sports, brown sports days, A & P shows counting down the wood choppers, encouraging all different sports and cracking jokes that would make you blush.

Peter wasn't just that funny man that always was quick with his words to bring a crowd together and make you laugh

He was a man that encouraged everyone, he held a wealth of knowledge about Southland, he has got records in the Library a collection that could fill a musuem.

Peter dedicated his life to his family and extended family around the woodchopping circuits, I personally seen him as an uncle not blood but in every sense of the word

This man educated me, supported me through grief through life through heritage and when I was sawing put on a $2000 women's saw to encourage us young ones into the sport.

Southland has lost a true legend

You will be so very missed PT

Thoughts and love to your family

Just Curious who reads my posts, and are you enjoying themThumbs 👍 for yip read❤️ for yip like reading themIf there are...
09/09/2026

Just Curious who reads my posts, and are you enjoying them

Thumbs đź‘Ť for yip read
❤️ for yip like reading them

If there are topics you want me to cover comment below or pm me

09/09/2026

I’m one of those people who grows more from constructive feedback than praise.

That doesn’t mean I don’t appreciate compliments. I genuinely do. If someone takes the time to acknowledge something they see in me or something I’ve done, I’m grateful for it.

But constructive feedback is different.

That’s where I tend to go to work on myself.

And I actually enjoy the silent battle that happens inside my head afterwards.

The questioning.
The analysing.
The uncomfortable bit.

Why did that comment bother me?

Was it actually unfair?

Was there truth in it that I didn’t want to hear?

Or was my ego simply protecting the version of myself I already believe to be true?

Then I start pulling it apart.

What can I take from this?

Is this something I need to own?

Is there something here I need to improve?

Or is this simply someone else’s opinion that I don’t need to carry?

And if there is something to learn from it, what do I need to learn and where do I start?

Yes, my head gets busy.

But I don’t want to automatically defend myself just because something feels uncomfortable.

Because discomfort doesn’t always mean someone is wrong.

Sometimes it means they’ve touched something we haven’t been willing, ready or able to see yet.

That doesn’t mean we should accept every criticism thrown at us either.

Self-awareness is being able to sit with feedback long enough to work out the difference between truth, someone else’s projection, and your own ego reacting.

That’s where I believe a lot of growth happens.

Not in blindly agreeing with people.

Not in becoming defensive.

But in being curious enough to ask:

“Is there something here I need to see?”

Who else does this?

What people think a life coach is: rainbows, lollipops, positive affirmations and telling you everything is going to be ...
08/09/2026

What people think a life coach is: rainbows, lollipops, positive affirmations and telling you everything is going to be amazing.

What my coaching sometimes actually looks like: steel caps on, comfort zone gone, and me asking the question you were hoping I wouldn’t ask

I’m absolutely here to support you, encourage you and back you but I’m also here to challenge the patterns, excuses and behaviours that are keeping you stuck.

Sometimes growth feels warm and reassuring.

Sometimes it feels more like, “Right… now what are you actually going to do about it?”

Both have their place.

Profusion Coaching a little less fairy dust, a little more action.

I just did my First Aid refresher and learnt something I think everyone should know.Most phones have a section where you...
07/09/2026

I just did my First Aid refresher and learnt something I think everyone should know.

Most phones have a section where you can save important medical information for emergencies.

This could include things like:
• Medical conditions
• Allergies
• Medications
• Emergency contacts

The important part is that emergency services can access this information without needing to unlock your phone.

We carry our phones with us nearly everywhere, so having this set up could genuinely help save your life.

On your phone:

1. Go into Settings
2. In the search bar, type Emergency SOS
3. Find Medical Information / Medical Info
4. Fill in your details
5. Save it and make sure it can be viewed in an emergency

If you were unconscious or unable to speak after an accident, this could give ambulance staff important information about you straight away.

It only takes a few minutes to set up.

Please check yours and share this with the people you love. It could make a huge difference one day.

Happy Fathers Day to all the amazing Dads, steps Dads, uncles and friends out there that were and still are a roll model...
05/09/2026

Happy Fathers Day to all the amazing Dads, steps Dads, uncles and friends out there that were and still are a roll model to you

Today my dad is in Adelaide representing NZ in the Veterans woodchopping

I have always looked up to my Dad and watching him live his dreams gave me inspiration to live mine

Happy Fathers Day Nelson List

Something I think we massively underestimate is how much our body needs movement that isn’t about exercise, weight loss ...
02/09/2026

Something I think we massively underestimate is how much our body needs movement that isn’t about exercise, weight loss or pushing ourselves harder.

Lymphatic drainage and fascia movement are a good example of that.

Your lymphatic system doesn’t have a pump like your heart. It relies heavily on things like breathing, muscle movement and everyday movement to help fluid move around the body.

And fascia the connective tissue that runs throughout your body also responds to movement. When we move in different directions, stretch gently, breathe deeply and stay normally hydrated, we help our tissues stay mobile rather than constantly feeling tight and restricted.

This doesn’t need to mean an hour at the gym.

It can be:
• deep breathing
• shoulder rolls
• ankle and calf pumps
• gentle twisting
• stretching through different angles
• walking
• even a few minutes of moving your body after sitting for too long

I think sometimes we get so focused on “fitness” that we forget the body also needs maintenance.

Not punishment.
Not pushing through pain.
Not another thing to achieve.

Just giving your body the movement it needs to function well.

And for me, that is another part of self-care that doesn’t get talked about enough learning how your body works and doing small things consistently that support it.

You don’t always need to do more.

Sometimes your body just needs you to move it differently.

I first learnt about this with Rebecca Whyte at Peak Performance Massage many years ago, she is the queen of education around this and massage to help your body recover and function like it should.

31/08/2026

Have you ever stopped to think about where your language comes from?

Not your vocabulary...

The phrases you automatically use every day.

Most of us grow up borrowing language from our parents, grandparents, teachers, workplaces, culture and communities. We repeat it because it's familiar, not because we've ever stopped to ask ourselves whether we actually believe it.

Things like:

• "Grown men don't cry."
• "Harden up."
• "That's just the Southland way."
• "I'm just not a people person."
• "I'm useless with money."
• "I always mess things up."
• "That's just who I am."

But here's something I've been observing...

Sometimes a person's behaviour has changed, their understanding has grown, and their identity has evolved... yet they're still speaking the language they inherited years ago.

Maybe it's time we became curious about the words we use.

Instead of:
❌ "I'm just not good enough."
Try:
âś… "I'm still learning."

Instead of:
❌ "I always mess things up."
Try:
âś… "I made a mistake, and I'll learn from it."

Instead of:
❌ "Men don't cry."
Try:
âś… "Strength isn't the absence of emotion; it's having the courage to face it."

Instead of:
❌ "That's just who I am."
Try:
âś… "That's who I've been. I'm still becoming."

Instead of:
❌ "I can't."
Try:
âś… "I haven't learnt how... yet."

Our words matter.

Not because they magically change our lives, but because they reveal the stories we've inherited—and sometimes the stories we've never stopped to question.

Growth begins with curiosity.

So today, listen to yourself.

Ask:
"Is this language describing who I truly am... or is it simply something I've always heard?"

That one question might be the beginning of a completely different conversation with yourself.

30/08/2026

Wow just wow

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