Energised Personal Training

08/07/2026

Check out our latest blog post: Build Strength Routines...

Ready to get stronger, fitter and more confident?

We share practical strength training routines customised for our local community in Kaiapoi (and surrounds) in our latest blog post.

Learn how to build muscle, improve technique, and stay consistent with simple, effective workouts you can start today.
Read more: https://wix.to/WtQfPLW

If you’re ready to get stronger, fitter, and more confident, you’ve come to the right place. Strength training is one of the best ways to boost your health and feel amazing every day.

08/07/2026

Training is always better with a buddy!

Regan specialises in one-on-one and duo programs designed specifically for your needs, from injury recovery to weight loss.

Our private studio and PT sessions here in Kaiapoi takes the stress out of starting your fitness journey.

Join the many others who highly recommend these sessions, like Ali and Terry, here's what they have to say about their PT sessions:
"Highly rate sessions with Regan. Both my husband and I were struggling with back issues and weight gain. Regan has been amazing at helping us set and achieve our goals. Sessions are varied and motivating."

DM us to grab a spot for you and a buddy!
There's even a buddy boxing package deal available, check this the other package deals available here
https://www.energisedpt.co.nz/private-personal-training-sessions

07/07/2026

We love sharing wins from our Kaiapoi studio — like when a local client achieved this weight loss goal in only 2.5 months by committing consistently to two sessions a week with Regan.

"I was weighing 83kg when I started my sessions with Regan. Today, after 2.5 months, I'm down to 72kg!!! I was never a fan of working out at a gym on my own, and am on a budget, so twice a week is very affordable and has given me excellent results. I am finally truly happy with myself again!" - Paula

After a detailed assessment, Regan built a personalised plan and delivered focused sessions in our private, purpose-built space.

Want faster, safer progress with an experienced trainer too?

Get in touch with Regan here https://www.energisedpt.co.nz/contact-us or phone 0221667793 to enquire about booking a FREE consultation

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25/06/2026

Ready to see a real change in your health and fitness in as little as 12 weeks?

Ready to see real change in just 12 weeks?

I recently worked with a Kaiapoi client in our private studio to deliver a personalised 12 week plan that combined strength, mobility and cardio — with hands-on coaching every step of the way.

After assessment I customised a program, tracked strength gains, eased joint pain and kept them consistent without waiting for equipment. Want the same?

Come visit our private studio and let’s map your progress together over a 12 week plan 💪🏻👍🏻🫵🏻

Book an appointment by sending me a message here:
https://www.energisedpt.co.nz/contact-us





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24/06/2026

Ready to see real change in just 12 weeks?

I recently worked with a Kaiapoi client in our private studio to deliver a personalised 12 week plan that combined strength, mobility and cardio — with hands-on coaching every step of the way.

After assessment I customised a program, tracked strength gains, eased joint pain and kept them consistent without waiting for equipment. Want the same?

Come visit our private studio and let’s map your progress together over a 12 week plan 💪🏻👍🏻🫵🏻

Book an appointment by sending me a message here:
https://www.energisedpt.co.nz/contact-us





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24/06/2026

Tired of waiting for machines, prefer to exercise outside the hustle of a busy gym or disappointed with getting a one-size-fits-all workout ?

We get it — this is why I do what I do.

Join me behind the scenes of our private studio in Kaiapoi and watch how our tailored coaching and quiet space help real Kaiapoi clients get faster, safer results. Private bookings, focused attention, and a trainer who know your goals — sounds good?

Book a session today, get in touch here: https://www.energisedpt.co.nz/contact-us
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24/06/2026

💪 Busy? You can STILL build muscle.
You only need 2–3 focused strength sessions a week to get stronger, leaner and more confident — especially in a private PT studio where every minute counts.

If you want results without living in the gym, this is your sign.

👉Our latest blog is live, check in out here:
Strength Training for Busy Adults: How to Build Muscle in Just 2–3 Sessions a week with a personal trainer in Kaiapoi

Building muscle doesn’t require hours in the gym — just a smart plan and consistent effort. With focused, personalised strength training, busy adults can see real results in as little as 2–3 sessions a week. In our private Kaiapoi personal trainer studio, every session is tailored, efficient, ...

23/06/2026

We have our preference, what's yours?

15/06/2026

That's where the real progress happens and that's exactly what you get when at each private PT session with me.

Your body deserves this level of attention.

Get in touch for a FREE consultation and put your goals into action at our private PT studio in Kaiapoi.







https://www.instagram.com/reel/DZmAcS_oVIP/

09/06/2026

If big gyms feel overwhelming, distracting, or just… not your vibe, you’re going to love this one.

We've put together a blog all about the real benefits of training in a private personal training studio — think focus, privacy, personalised coaching, and a space where you can actually feel comfortable showing up as you are.

If you’ve ever wondered whether a private PT studio is right for you, this blog breaks it down in a super simple, honest way.

👉 Read the full blog here: https://www.energisedpt.co.nz/post/why-training-with-a-private-personal-trainer-just-hits-different
👉 And if it resonates, flick us a message — we’d love to help you get started.

Your goals. Your pace. Your space.