Gj Hill Personal Training

Gj Hill Personal Training Personal training programs and individual diets

11/06/2026

Couple quick and small adjustments for a beautiful thruster Evangeline Whitehead
Butterfly Effect Competition ™️

The hour you train each day gives you the ability to show up in the life the way you want to. It makes you a better pers...
24/05/2026

The hour you train each day gives you the ability to show up in the life the way you want to. It makes you a better person for the other 23 hours.

4 years and I couldn’t imagine my life without. Thank you everyone for the awesome ride ❤️
17/05/2026

4 years and I couldn’t imagine my life without. Thank you everyone for the awesome ride ❤️


11/05/2026

Leading by example.. living the methodology we all preach 👊🏻



09/05/2026

That double dry scoop feeling 😆

4 months in. Feels like a lifetime. Let’s keep it going 👊🏻
03/05/2026

4 months in. Feels like a lifetime. Let’s keep it going 👊🏻

29/04/2026

We use kipping in the sport of CrossFit and it’s good to practice. But we need make sure we build strength and structure in positions to protect ourselves with accessories and strict work. Strict work will ultimately help you achieve bigger sets in your kipping work and help you stay injury free.

27/04/2026

This piece was fun!! Intention is to build the barbell weight under fatigue even not at RX make sure there is an increase.

For time
200m RUN - 16/21 cal as sub
20 pull ups
30 HAND-RELEASE PUSH-UPS
4 sn**ch @40/60
REST 30 SECONDS
200-METER RUN
15 PULL-UPS
25 HAND-RELEASE PUSH-UPS
4 sn**ch @45/80
REST 30 SECONDS
200-METER RUN
10 PULL-UPS
20 HAND-RELEASE PUSH-UPS
4 sn**ch singles @55/90

* the hand release push ups are harder than you think!

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