Diana Burgess Naturopath

04/08/2026

It’s the little things we do daily that matter.. 🫐🍒

A new meta-analysis found that as little as 50 mg of anthocyanins per day, which is the amount you can get from a serving of anthocyanin-rich foods like blueberries, blackberries, cherries, black raspberries, or purple grapes, can support healthy blood vessel function. Across long-term population studies, higher anthocyanin intake was also associated with lower risks of cardiovascular disease, heart attack, hypertension, and type 2 diabetes.

The color of food isn't just visual. Those deep blue, purple, and red pigments reflect plant compounds that interact with our biology in meaningful ways.

Another reason to eat the rainbow. 💜🫐🍒

~ Deanna Minich Ph

20/07/2026

Yin Yoga at Proactive Health Studio in Kerikeri
To book classes simply click on this link👇

11/07/2026

Yes age is a number, however vitality is a choice.
Remember as we age we are not becoming less.. in fact many of us are becoming so much more!!!

Every single day every cell is at work. Our skin, blood and gut lining renews. Bones remodel, neural connections reorganise!!

Our body’s are not fixed structures. We are living beings. BUT if nothing changes, nothing changes!!! Don’t expect positive change if you continue to do what you’ve always done!! Symptoms are wonderful messages that change is needed!

Discover how to be the best version of yourself. The great news is that our body’s are constantly renewing.
When we make changes, change will happen!!

www.dianaburgess.co.nz

10/07/2026

07/07/2026

A HUGE thank you to everyBODY who came along to our very first ‘Dance for Hospice’ class last night, especially as it was such a miserably cold winter’s night. Together we raised over $100 for Hospice which is fantabulous!!

Don’t worry if you missed out as the next one is coming up Tuesday August 4th, then Tuesday Sep 1st.

Thanks to the team at Community Fitness Kerikeri for providing the space and the sound equipment, much appreciated!! See you on the dance floor soon!

Click on this link to book your spot for next time👇

https://commfitness.gymmasteronline.com/portal/account/book/class/schedule?companyid=2&resourceid=22&week=2026-8-4

05/07/2026

Thyroflex - ‘Thyroid Function Testing’

Thyroflex is a pain-free cost-effective way of measuring the thyroid function with instant results from a simple reflex test.

Thyroflex’s patented technology is currently the only non-invasive tool available to measure thyroid function at its cellular level with a very high level of accuracy.

Available now at Proactive Health
To book go to my website and click on BOOK NOW
www.proactivehealth.co.nz

29/06/2026

Moving for Hospice.. starts next Tuesday.
Classes are the first Tuesday of each month.
Bring a friend, have some fun for a great cause!
No previous dance experience needed, just a willingness to give something new a try.

Cost: Koha ($5-$10 or what feels right for you)
Bring: a water bottle and a sense of adventure
Wear: fitness or comfortable clothing
Who: anyone who loves moving to music

26/06/2026

In a world that urges us
to move faster,
to do more,
to be more,

Choosing to pause
is an act of strength.

When you slow down,
you give yourself
the gift of presence:
a chance to breathe deeply,
to notice the beauty around you,
to reconnect
with what truly matters.

It is in the stillness
that clarity emerges,
creativity is reborn,
and peace takes root.

When you pause,
you remember:
peace and meaning
are found,
not in how busy you are,
but in how present you are.

The simple act
of breathing calmly,
noticing the details
you usually overlook,
and letting your mind and heart rest,
can transform not only your day,
but your entire outlook on life.

~ 'The Gift of Presence' by Spirit of a Hippie

✍️ Mary Anne Byrne
~ Art Unknown via Pinterest

26/06/2026

I’m often asked why the Metabolic Balance Plan is so effective. The real key is that it is a fantastic lifestyle programme that is personal for you.

Inflammation, stress and pain is reduced, overall vitality, energy and sleep is enhanced, and fat % is significantly reduced without feeling you are on a restricting diet, because you’re not. It’s a complete lifestyle programme.

The secret to overall health and why people feel so good lies in our hormones!

There are 5 hormones that regulate metabolism and they need to be ‘balanced’ for optimal health and wellbeing.

1. Ghrelin - is the hunger hormone that signals you to eat

2. Leptin - is the hormone that signals fullness. It’s an appetite suppressant

3. Insulin - is the blood sugar balancing hormone. Elevated levels lead to fat storage and increased inflammation

4. Glucagon - blocks insulin and helps to balance blood sugar

5. Cortisol - increased with chronic low grade stress which is also stored in fat, yes you guessed it around the middle of our belly’s

Various things happen when you have high insulin levels. You are permanently hungry and have food cravings. Fat builds up easily in your body. Your ability to burn fat is blocked and you age faster 🫣

Too much insulin increases the creation of triglycerides and blocks their breakdown which can also then rob you of restful sleep, simply because it impairs your melatonin production, which promotes a restorative deep sleep.

The good news is the Metabolic Balance programme is designed to reset your metabolism and balance your hormone levels, to enable your body to reach its optimal weight, but more importantly your optimal health and wellbeing!!

Is the programme for me?
Below is a list of who can benefit. Pretty much anyone who wants to:

* improve their quality of life
* detox their body
* stay fit into their senior years
* lose weight and keep it off
* decrease chronic pain and inflammation
* eliminate puffiness and swelling
* decrease blood pressure
* decrease high cholesterol
* eliminate symptoms of a fatty liver
* improve mental health
* become pregnant (not for pregnancy)
* have more energy and stop feeling exhausted
* elimate the feeling of being burnt out
* look and feel fabulous
* want healthy skin
* increase vitality and libido
* handle symptoms of PMS and menopause
* and just want to feel ‘amazing!!’

If the above sounds like you, your next step is to book an initial metabolic balance consultation to decide if the Metabolic Balance Programme is right for you. Because you must be ready to invest in YOU!!

It’s time to put yourself first!

That initial meeting is to gather information, fill out forms, answer questionnaires, find out your health goals, food preferences and any health challenges you may have. Once we have everything needed, including 36 recent blood markers, all of your information is then sent to MB’s headquarters in Germany, where each personalised plan is created, which is unique to YOU!! (I have not seen 2 plans the same)

Your information is analysed and the results used determine your individual eating plan to boost your metabolism and create healthy weight loss or weight management. Best of all, this is accomplished through the power of REAL food, with no diet pills, powders or shakes. Each food on your plan is like medicine for you!!

What I love most about MB is that it takes away all the guess work and it is very reassuring to know that your plan is created from YOUR biochemistry, biomarkers, current symptoms and body measurements.

Does it work for everyBODY? As I tell everyone on the program… it’s about Trusting the Process and FOOD MATTERS! Because when you trust the process, change your lifestyle habits, and eat whole foods that are your medicine Metabolic Balance absolutely delivers the desired results!!

Keen to start? Click on the link below👇 to book your initial consultation.

https://clientportal.zandahealth.com/clientportal/dibnd

www.proactivehealth.co.nz

Discover natural health solutions with Diana Burgess, Naturopath & Metabolic Balance coach. Over 30 years of holistic health expertise. Book online today.

20/06/2026

Just saying…