Healthy Inspirations Weight Loss

14/06/2026

13/06/2026

☕ Could Sugar Be Holding You Back?

If you've been struggling with weight loss, low energy, cravings, or feeling like you're doing everything right but not getting the results you want, this quick video is for you.

Watch our fun "10 Sugar-Busting Tips" video and discover some simple strategies that could make a big difference to your health and weight-loss journey.

If you'd like to learn more about how the Healthy Inspirations program works, you're invited to book a FREE 10-minute phone call with one of our coaches.

During the call, we'll:
✅ Learn a little about your goals
✅ Explain how the program works
✅ Answer any questions you have
✅ Help you decide if it's the right fit for you

📞 Book your free 10-minute call here:

Book Your Free 10-Minute Call
https://links.radicalfitness365.net/widget/bookings/healthy-inspirations-call

No pressure. No obligation. Just a friendly chat to see if we can help.

💜🧡 Healthy Inspirations Lower Hutt

P.S. After watching the video, let us know which sugar-busting tip surprised you the most! 👇

11/06/2026

HAYLEY'S STORY
19.1kg lost in 5 months

"The program has made me feel really good. I'm walking faster and easier, and people are always making positive comments about how I'm looking and how well I'm doing.

Over the last 25 years I've tried different weight loss programs and food plans. I would always set what I thought was a realistic goal and I'd get close, but I never quite got there.

When I started Healthy Inspirations, I set myself a realistic but hopeful goal of losing 16kg.

The amazing thing is that I've not only reached that goal, I've gone beyond it.

In just 5 months I've lost 19.1kg.

I'm now back to a weight I haven't been at for around 15 years, which feels incredible.

When I think about what I've lost, I compare it to 38 packets of butter. When you actually picture that amount, it really puts it into perspective.

The support, encouragement and accountability have made such a difference. For the first time in a very long time I've achieved more than the goal I set for myself.

I feel better, I move better, and I'm so proud of what I've achieved.

Thank you Leigh and thank you Healthy Inspirations."
— Hayley

10/06/2026

It’s Soup Wednesday at Healthy Inspirations!

What’s your favourite winter soup — creamy pumpkin, chicken vegetable, or cheesy cauliflower?

This week we’re featuring our Creamy Cauliflower Soup — rich, warming, and packed with flavour while still fitting into your Healthy Inspirations journey.

Made with cauliflower, garlic, cheese, cream, and topped with parmesan and fresh chives, it’s the perfect cooler weather meal.

Want to boost the protein?
Try adding:
• Shredded BBQ chicken
• Leftover pulled pork

The full recipe is available now on the Healthy Inspirations Recipe Portal for members.

Would you try this one?

03/06/2026

What’s your favourite type of egg meal — omelette, scrambled eggs, or frittata?

Our Creamy Bacon & Brie Frittata could become your new favourite.

Made with eggs, bacon, garlic, creamy brie, and served with a fresh green salad — it’s simple, satisfying, and perfect for lunch or dinner while staying on track with your Healthy Inspirations journey.

This recipe includes 2 fat serves.

The full recipe is now available on the Healthy Inspirations Recipe Portal for members to enjoy.

Tell us below… would you try this recipe?

31/05/2026

Hope you're having a great King's Birthday Weekend.

If you're looking for something a little different to try, Melissa has put together this delicious On Plan Chaffle recipe for you.

Give it a go this weekend and let us know what you think.

Enjoy the long weekend and stay on plan.

28/05/2026

Healthy Inspirations Coconut Fish Soup – On Plan and So Satisfying

Ingredients
600gm white fish, cut into 5cm pieces
Salt to taste
Juice from 2 limes
2 Tbsp coconut oil
6 cloves garlic, finely minced
1 chilli, finely minced
1 onion, finely chopped
2 red capsicum, thinly sliced
2 tomatoes, cored and chopped
1 cup fish stock
400ml coconut milk
Coriander, finely chopped

Method
In a large bowl, season the fish with salt and pour the lime juice over, toss, and set aside.
Heat oil in a large pan over medium heat. Add garlic, chilli and onion, and sauté until onion is soft and starting to brown.
Add the capsicum and tomatoes and cook until the capsicum is slightly softened. Add the stock and coconut milk, bring to the boil, and then add the fish and lime juice.
Cover and simmer until the fish is cooked through.
Serve and garnish with the coriander.

Try other lower fat proteins for variety.

Not a member yet but want to see if this could work for you? Take our quick quiz and find out: https://healthyinspirations.nz/weightloss-quiz

26/05/2026

Did you know creatine may help support muscle strength, energy, and even brain clarity during menopause?

At Healthy Inspirations, we’re always looking at ways to help women over 40 feel stronger, healthier, and more confident.

Creatine Monohydrate is one of the most researched supplements in the world and may help support:
• Lean muscle maintenance
• Fat loss support through a healthier metabolism
• Exercise performance and recovery
• Reduced muscle fatigue
• Mental clarity and focus during menopause
• Healthy ageing and strength

Many women are surprised to learn that creatine isn’t just for athletes or bodybuilders. It can be a simple daily addition to your protein shake or water to help support your overall wellness journey.

One of the biggest benefits during peri-menopause and menopause is helping protect muscle mass, which naturally declines with age and can slow metabolism over time.

You can learn more in our latest wellness guide or simply ask your Healthy Inspirations coach for more information about whether creatine could be right for you.

Available now from our online shop:
https://healthyinspirationsweightloss-shop.co.nz/pages/shop-all

Have you tried creatine before, or would you like to know more?

23/05/2026

Hi everyone,
Here’s our quick Easy Peasy On Plan Protein Pancakes recipe for you to try at home. Perfect for breakfast, lunch, or when you feel like something a little different while staying on track.

These are simple to make, high in protein, and taste amazing topped with fresh strawberries (try yoghurt too) and a little cream.

Give them a try and let us know what you think in the comments below.

We’d love to see your photos too.
Remember, healthy eating doesn’t have to be boring.

– The Healthy Inspirations Team