Positive Pelvic Health

Positive Pelvic Health Women’s pelvic health physiotherapy for all stages of life, including pregnancy, the postnatal period and during menopause

My clinical knowledge guides my treatment, but my lived experience helps me understand the women who sit across from me....
31/07/2026

My clinical knowledge guides my treatment, but my lived experience helps me understand the women who sit across from me.

Every season I have lived has helped me listen more deeply, ask better questions and understand the women who trust me with their stories.

Because women don’t just bring symptoms into clinic, they bring their lives.

And being able to understand both is one of the greatest privileges of my job. 🤍

29/07/2026

Something exciting is coming…

An in-person, practical, hands-on course for pelvic health physiotherapists, with midwives and GPs welcome.

Want exclusive early access before registrations open?

DM me your email address to join the mailing list.

24/07/2026

I have listened to Alan Watts a lot over the last few years.

He was an English philosopher and speaker who became widely known in the 1950s and 1960s for his thought-provoking talks and books about life, consciousness and finding peace.

Every week, women share their stories with me. Their relationships. Their fears. Their healing. Their hopes.

Those conversations, together with staying curious and listening to different perspectives, continue to shape the way I think, the way I listen, and the care I provide.

(And yes, Alan Watts had an even stronger English accent than I do. 🇬🇧🤍)

As a pelvic health physiotherapist, I have learnt that women don’t just need exercises.They need someone who will listen...
23/07/2026

As a pelvic health physiotherapist, I have learnt that women don’t just need exercises.

They need someone who will listen, ask better questions and help them understand what their body has been trying to communicate all along.

These are five truths I wish every woman knew. 🤍

Standing over 14°C water, every part of my brain is telling me not to get in. My nervous system does not know the differ...
20/07/2026

Standing over 14°C water, every part of my brain is telling me not to get in.

My nervous system does not know the difference between discomfort and danger until I teach it.

The goal isn’t to ignore fear, but to acknowledge it, breathe through it, and show my body there is no threat.

It’s the same conversation I have with women every day. A body that feels secure behaves very differently from one that feels under threat.

Whether it’s an ice bath, bladder urgency, pelvic pain, persistent pain, or returning to exercise after birth, our nervous system is always asking the same question:

“Am I safe?”

When we learn to lean into discomfort instead of running from it, we teach our nervous system a new response (and that is where change begins).🤍

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Maungaraki
Lower Hutt
5010

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