Alex Bowles Kinesiology

Alex Bowles Kinesiology Empowering and supporting women & children through all stages of life with Kinesiology!

To live the life you desire, make informed health and wellbeing choices, connect within and Shine Naturally! I combine the knowledge of Kinesiology, Colour Therapy and Intuitive Energy Healing in my consultations - suitable for children and people of all ages.

Your child is not giving you a hard time. They are having a hard time. There is a difference.And once you really underst...
10/08/2026

Your child is not giving you a hard time. They are having a hard time. There is a difference.

And once you really understand what is going on inside a neurodivergent nervous system, everything shifts. The way you respond. The way you support them. The way you stop taking it personally and start getting curious instead.

Swipe through for what I wish every parent knew ->

This is the kind of work I do every day in clinic and in my courses. When we understand the nervous system, we become so much more effective at supporting the children in our care.

Save this for the next hard moment. And share it with a parent who needs to hear it today 💛

Much love, Alex ✨️

📸 AI enhanced

Today is 8.8. The Lions Gate portal is open. And here is what I am actually doing with that.Not in a complicated way. No...
07/08/2026

Today is 8.8. The Lions Gate portal is open. And here is what I am actually doing with that.

Not in a complicated way. Not in a way that requires anything special. Just small, intentional things that help me move through this energy with awareness rather than being swept along by it.

This morning I sat quietly while the house woke up. I was hpoing to do this before everyone is up, but we got some extra children in the house and everyone's up early...

While i took a.moment for myself, I asked one question: what is ready to be released? I let the answer come without forcing it.

Then I reached for the gold ray of light remedy. In this Colour system, gold carries the frequency of Leo, of the sun, of confidence and courage and inner authority. I used a gold colour remedy on my solar plexus and just breathed.

If you have colour bottles at home, gold and deep orange are beautiful to work with today. If you don't, wear something gold or orange, place something that colour in your space - like a gemstone - or sit in sunlight and consciously receive it.

I also did a quick Emotional Stress Release - holding my frontal ESR points and breathing through anything that felt activated or tender. Because portal energy can bring things to the surface, and that is not always comfortable.

This is the work. It does not have to be elaborate. It just has to be intentional.

If you would like support working with your energy and nervous system in a more sustained way, a one-on-one session is a beautiful place to start.

Happy Lions Gate 💛 What are you releasing today? Drop it below.

07/08/2026

5 Benefits of Going for a Walk

Improved physical health: Walking regularly supports cardiovascular health, stronger bones and muscles, and healthy weight management.

Reduced stress and anxiety: Walking helps lower stress and anxiety levels and lifts overall mood.

Increased creativity: Studies show walking can boost creativity and cognitive function.

Better sleep: Walking promotes better sleep by easing stress and anxiety, and increasing physical exhaustion.

Social benefits: Walking with friends or family is a lovely way to socialise and connect.

Throwback to filming content with our Baxter boo, who we lost this year, miss him so much 🐾

And remember... I am just saying "Nothing has gone worse by going for a walk" ;)

Much love, Alex ✨️

What a beautiful morning with Mums4Mums Whakatipu. Thank you for having us, it was such a joy to connect with so many wo...
05/08/2026

What a beautiful morning with Mums4Mums Whakatipu. Thank you for having us, it was such a joy to connect with so many wonderful mums in one space - the power when women gather ✨️

I shared some wellbeing tips to help mums feel more grounded, energised, and connected, both to themselves and to their babies.

Reconnecting to yourself after giving birth, physically, emotionally, and mentally, is its own journey. Hormonal shifts, a nervous system finding its new normal, or simply that quiet moment when you start to feel like you again, finding yourself within motherhood takes time and support.

If any of this resonates, feel free to connect via DM or email for personalised support on your motherhood journey, or book in for a mums and bubs session 🤱

Watching my children grieve has been one of the most tender things I've ever witnessed as a mother.Each of them has grie...
01/08/2026

Watching my children grieve has been one of the most tender things I've ever witnessed as a mother.

Each of them has grieved in their own way. My son still walks to the spot where Baxter always waited for him each morning. My daughter misses their runs up the hill together. Some days we don't talk about him at all. Some days the memories arrive all at once. The hardest moments tend to come at night - in the quiet before sleep - when his absence is most felt. He was woven into the rhythm of their days in ways none of us fully noticed until he was gone.

One of the most important things I've talked about with my children through this is that we are allowed to feel more than one thing at the same time. We can have happy memories of Baxter and feel the loss deeply - both at once. We can feel relief that he is no longer suffering, and still miss him with our whole hearts. We can laugh at something he used to do and then cry a minute later. None of that is wrong. All of it is love.Giving children that permission - to hold the fullness of their grief without having to tidy it into one neat feeling - is one of the most freeing things we can offer them.

Here's what I've been doing at home:

Naming it without directing it. "I notice you seem sad today. You don't have to talk about it. I'm right here."

Using ESR - Emotional Stress Release. Sitting with them, holding those gentle forehead points, just breathing together. It doesn't need an explanation. It just helps.

Letting them lead. If they want to make a drawing of Baxter, we make it. If they want to look at photos, we look. If they want to be distracted, we let them be distracted.

Keeping the routine. Structure is a nervous system anchor for children in grief. Meals at the same time. School as normal where possible. Predictability is safety.

Grief is not something to fix in our children. It's something to witness. To sit beside. To honour.

I am not writing this for sympathy, but for keeping it real and sharing all the feels.

To all the parents out there holding space: You're doing a beautiful job, even on the days it doesn't feel like it 💛

Share this with a parent who needs to hear it today. Xx

31/07/2026

Nobody tells you that motherhood can make you a stranger to yourself.

Not because you stop existing. But because you pour so much outward - so much love, so much attention, so much energy - that the quiet thread back to who you are before all of this can get very, very thin.

I know this feeling. I've lived it. And I work with women every week who are living it too.

The return to self isn't dramatic. It's not a weekend away or a complete life overhaul (although sometimes those help). It's smaller than that. It's a few minutes of stillness in the morning before the house wakes up. It's putting your hand on your own heart and asking - genuinely asking - how are you doing? It's noticing what lights you up, even a little, and choosing that thing on purpose.

Kinesiology has been one of the most powerful tools I know for this return. Because it works at a level below the conscious mind. It finds where you've contracted, where you've shut down, where you've been holding on for so long you've forgotten you're holding. And it gently, gently helps you let go.

If you've lost the thread back to yourself - I want you to know it's still there. It's always still there.

And if you want support finding it, that's exactly what I'm here for.

DM me or book a one-on-one session through the link at shinenaturally.co.nz 💛

29/07/2026

I see a lot of babies in my clinic. Unsettled babies. Babies with feeding and latching challenges. Babies with colic and reflux, or a general sense of just not being quite comfortable in their body yet.

And so often, what they need isn't more intervention - it's integration. A chance for their little system to process and settle after everything it went through to arrive earthside.

Kinesiology for babies is the gentlest thing you can imagine. It's done either through mum (via surrogate testing) or directly with baby while they play, feed, or are held. There's no pressure, no force, no need for them to do or understand anything. They just get to be - while their nervous system receives the support it needs.

My beautiful client Zara shared this about bringing her babies:

"We managed to pinpoint potential issues and work on getting a balanced body back - even on babies. Love that it's all done through mum and bub just chills and plays. I have also done sessions with my 4 year old recently - rebalancing her system to help with sleep and regulation issues. Again it's all done either through me or the child if they're happy, while they're playing and discovering all of Alex's treasures in her room."

Kinesiology can support babies with:

🌿 Birth integration - processing the physical and energetic experience of being born

🌿 Feeding and latching difficulties - often connected to tension held in the jaw, neck, or cranial structures

🌿 Colic, reflux, and digestive discomfort

🌿 Allergies and sensitivities (as Zara discovered - even in the early months)

🌿 General unsettledness that nobody can quite explain

If you have a new baby who seems uncomfortable, or a toddler who's struggling to regulate - this work is so worth exploring.

Sessions in person at my Queenstown clinic or available online for families further afield.

Share this with a mama who needs to hear it today 💛 And DM me if you'd like to know more. I'd love to chat.

Address

98 Risinghurst Tce
Lower Shotover
9304

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