Orbit Health and Fitness

Orbit Health and Fitness Training is available to individuals or those wanting to Train with 2-3friends! For further info please 'contact' Amanda via phone, email or messenger
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Private Garage Studio

Qualified Personal Trainer, since 2008, graduating with a Bachelor of Sport & Recreation, Majoring Exercise Science

Rehab Trainer qualified and personal experience with Post Concussion Syndrome, ACL reconstruction & back injury. Training available to suit every individuals Goals; should Amanda think your Goals are better suited to another PT or she cant cater for your need

s time wise, she is more than happy to refer to another great Coach! Amanda specialises in Lifestyle Coaching (maintainable & realistic training, nutritional guidance and balancing general life demands), weightloss; fitness; event prep (basic events); injury prevention & rehab (most injuries, but has allied physios she works alongside) and General Health & Wellbeing.

26/07/2026

Im with James on this one, so many Trainers, self-proclaimed nutritionists that give poor advice……

As soon as you have to say the word ‘cheat-day or treat day’, you need to ask yourself a bigger question about your Health.

Being health isnt just about looking the part through unrealistic strict nutrition and training, its about balance in all aspects of life….

Ps. by all means have a goal to do Ironman or body building comp, one has to be a bit obsessive about what you eat, by all means….respect…however on the other hand, doing events like this year in year out thats another story when it comes to ‘healthy’, but each to their own opinion on that one.

🫶 Exercise of the month, not just beneficial for the Glutes, Hamstrings and stability training….but also a good way to c...
15/05/2026

🫶 Exercise of the month,
not just beneficial for the Glutes, Hamstrings and stability training….but also a good way to check/train ones ‘nervous system’

🚨🧠🫨2 1/2yrs ago i couldn’t do this after my accident, let alone balance on 1leg for 10secs…..thats bad for anyone let alone a surfer, my brain wasnt happy and because of that my nervous system was shot and needed some serious training and tlc

🧘‍♀️ Our Nervous Systems should be prioritised more 🫨😵‍💫🤯…this
doesn’t mean sitting in a corner doing breathe work and ‘woo-woo
stuff’ as many may think, there is so much more and less we can do to help our systems.

The girls were ooooon last week.Mum/Daughter assessment…both love their footy but have never had a warm-up or stretch ro...
21/04/2026

The girls were ooooon last week.

Mum/Daughter assessment…both love their footy but have never had a warm-up or stretch routine to prevent injuries.

“wow that was eye-opening”

ps. with a couple
of extra little ppl joining in the fun

30/03/2026

🚨Have you got a very Sporty 10+ year old?

Eager to do some strength training….well they certainly don’t need a gym membership for those growing/developing bodies, but a little gentle stability and flexibility work creates great habits for active bodies and reduces risk of injury.

Then that roller can be used to rollout legs…win win 🙌.

All you parents can give it a go too😆

ps. If too hard for your current hip range, place the roller a little lower…hips must stay parallel throughout, slow and controlled movement, keeping foot, knee alignment on stable leg.

2-3x week on none-consecutive days (can roll and stretch alt days😉)
🏋️10x Each leg of Open/close gate alteranting +
🏋️8-10x Sngl RDL (hip
hinge only)

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Orewa

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