Elevate by Zoe Jaques

Elevate by Zoe Jaques Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elevate by Zoe Jaques, Naturopath, 168 Black Swamp Road, Mangawhai.

Integrative Naturopath I Pharmacist

Understand your body, change everything
Gut Health I Autoimmunity I Mood + Energy I Chronic Inflammation I Hormonal Balance
Mangawhai + online

Life lately✨🌿1. Fresh photos Mornington Peninsula Photographer | Factory Set Studios 2. Acute herbal tonic for clients3....
05/08/2026

Life lately✨🌿

1. Fresh photos Mornington Peninsula Photographer | Factory Set Studios
2. Acute herbal tonic for clients
3. Protein smoothie bowl with Mitchells Nutrition
4. Rituals
5. Citrus season
6. Work mode
7. Latest read
8. Topping up sans [ceuticals]]
9. Clinic
10. Beach stroll
11. Research
12. Garden club talk
13. More herbs
14. New space loading blackswampdojo

**Hey Mangawhai locals 👋**It's that time of year when the bugs seem relentless.If you or your family feel like you're co...
02/08/2026

**Hey Mangawhai locals 👋**

It's that time of year when the bugs seem relentless.

If you or your family feel like you're constantly picking up every cold that's going around, are taking longer than usual to recover, or you're looking to support your immune system before winter throws the next bug your way, my Immune Reset Consult is designed for exactly that.

Investment $99:
• A 30-minute one-on-one consultation
• An individualised assessment of your current symptoms and health history
• Personalised nutrition and lifestyle recommendations
• A practitioner-only herbal tonic or supplement, tailored specifically for you and included in the consultation fee

Suitable for adults and children, whether you're wanting support during illness, recovering after being sick, or looking to build resilience for the months ahead.

📍Consultations available in Mangawhai or online.

To book, send me a message or book online via the link in my website:
www.zoejaques.com

*Please note: Consultations provide personalised naturopathic care and are designed to complement, not replace, medical care. If you have severe symptoms, difficulty breathing, persistent high fever, or concerns about a serious illness, please seek appropriate medical attention promptly.*

Hey Mangawhai locals 👋It's that time of year when the bugs seem relentless.If you or your family feel like you're consta...
02/08/2026

Hey Mangawhai locals 👋

It's that time of year when the bugs seem relentless.

If you or your family feel like you're constantly getting sick, taking ages to recover, or want to give your immune system extra support this winter, my Immune Reset Consult is designed exactly for that.

Investment $99:
• 30-minute one-on-one consultation
• Personalised nutrition and lifestyle advice
• A practitioner-only herbal tonic or supplement tailored to you (included)

Suitable for adults and children, whether you're looking to support recovery or help build resilience through winter.

📍Consultations available in Mangawhai or online.

To book, send me a message or book online via the link in my website: www.zoejaques.com

*Individualised naturopathic care designed to complement your existing healthcare. If you have severe or worsening symptoms, please seek medical advice.*

A short, focused consult designed to support immune function when your system feels under strain.This is often useful du...
25/05/2026

A short, focused consult designed to support immune function when your system feels under strain.

This is often useful during winter, periods of increased exposure, or when recovery from infections feels slower than usual.

The aim is to support immune resilience in a practical, individualised way — with herbal or practitioner-only prescribing where appropriate.

Available for all ages in clinic.

Most chronic symptoms aren’t random — and they rarely exist in isolation.Gut dysfunction, fatigue, hormonal shifts, immu...
21/05/2026

Most chronic symptoms aren’t random — and they rarely exist in isolation.

Gut dysfunction, fatigue, hormonal shifts, immune dysregulation, inflammation and nervous system depletion are often deeply interconnected.

This is why my approach is always systems-based.

Rather than chasing symptoms individually, the focus is on understanding the bigger picture:
– identifying the underlying drivers
– supporting the body in layers
– restoring the foundations that allow healing and resilience to occur

The goal isn’t perfection or quick fixes.
It’s creating sustainable change and helping the body regain the capacity to function well again.

Healing rarely happens through urgency. The body responds best to safety, nourishment and sustainable support.

Rituals and habits lately ✨- Good coffee - Beach time - Daily oral care (flossing + tongue scrapping)- Saunas - Journali...
29/04/2026

Rituals and habits lately ✨
- Good coffee
- Beach time
- Daily oral care (flossing + tongue scrapping)
- Saunas
- Journaling
- Time in nature
- Hydration
- Strength + movement

Simple, consistent habits matter

Most people aren’t missing another supplement.They’re missing the state their body needs to actually heal.You can be:
– ...
23/04/2026

Most people aren’t missing another supplement.

They’re missing the state their body needs to actually heal.

You can be:
– eating well
– taking the right things
– doing everything “right”
…and still feel stuck.

Because when your nervous system is in a constant low-grade stress response, your body is not prioritising repair.

It shifts everything:
– digestion + absorption
– hormone signalling
– inflammation
– skin + immune responses
– energy

This is why symptoms often cycle:
improve → plateau → come back

Not because you haven’t found the answer —
but because your system doesn’t feel safe enough to sustain the change.

This is the foundation.
And it’s a core part of how I work —
addressing the systems driving your symptoms, not just the symptoms themselves.

✨ GIVEAWAY: The Glow Up ✨Most people are getting half the fibre their body actually needs - and it shows up as low energ...
22/03/2026

✨ GIVEAWAY: The Glow Up ✨
Most people are getting half the fibre their body actually needs - and it shows up as low energy, hormonal imbalance and skin that just won’t settle.

Fibre isn’t just about digestion. It’s foundational for:
• gut microbiome balance 
• cholesterol levels
• blood sugar regulation 
• hormone detoxification
• metabolic health

So let’s change that.

I’ve partnered with .2goodgutfibre to gift one of you a Glow Up pack designed to support your health from the inside out 🤍

✨ WINNER RECEIVES:
• 2 x No.2 Psyllium fibre and collagen peptide powders
• 1 x 30 minute express naturopath consult with Zoe
• 1 x Glow loose leaf tea

HOW TO ENTER:
1️⃣ Follow + .2goodgutfibre
2️⃣ Like this post
3️⃣ Tag a friend (each tag = entry)
✨Bonus entry: Share to your story.

Entries close: 31 March, 8pm NZT.
Winner announced: 1 April.

Because glowing skin, stable energy and balanced hormones all start in the gut.

📌Open to NZ residents, 18 +
Consult to be used in April 2026.
This is a general wellbeing offering and not intended to diagnose or treat medical conditions.

Fibre is one of the most powerful nutrients for long-term health.Higher fibre intake has been consistently associated wi...
12/03/2026

Fibre is one of the most powerful nutrients for long-term health.

Higher fibre intake has been consistently associated with lower risk of cardiovascular disease, type 2 diabetes, colorectal cancer and dementia.

Yet many people are still consuming far less fibre than recommended.

Beyond digestion, fibre supports:
• the gut microbiome
• cholesterol regulation
• blood sugar balance
• metabolic health
• inflammation regulation
In many ways, fibre is a longevity nutrient.

Simple ways to increase fibre intake:
• vegetables and fruit
• legumes
• whole grains
• nuts and seeds
• psyllium fibre
Small daily changes in fibre intake can have significant impacts on long-term health.

Fibre really is for a good time and a long time.



🔬References:
Carb quality and human health PMID: 30638909
Fibre and cancer risk PMID: 37299507
Fibre and CVD PMID: 35449060
Fibre and T2DM PMID: 38766430
Fibre and dementia PMID: 41605675

If you’re done chasing symptoms, this is for you ✨
28/01/2026

If you’re done chasing symptoms, this is for you ✨

Address

168 Black Swamp Road
Mangawhai

Opening Hours

Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

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