Jasmin Sturm - naturopath & herbalist

Jasmin Sturm - naturopath & herbalist I help burnt out, exhausted women in their 50s to regain their energy & motivation to live life to the fullest. Nutrition is a big focus in her clinic.

I also offer Hair Testing, Gut health support, Bowen Therapy & Soul Centre Healing Hypnosis. Book in for a free discovery call to find out more Jasmin is a qualified naturopath & medical herbalist. Soul Centred Healing Hypnosis is her latest modality

12/07/2026

My new clinic location has a stunning view.
Plus it is conveniently not on a gravel road, has heaps of parking and is less than 10 minutes from Warkworth, Snells Beach and Matakana.
335 Sharp Road.

https://www.facebook.com/share/p/1BPfrw1KiV/
22/06/2026

https://www.facebook.com/share/p/1BPfrw1KiV/

New study about toxic metal exposure from va**ng which is a massive issue here in AotearoaNZ. My local newspaper this morning even mentioned how bad it is here in Gizzy with double the national rate of child va**ng, and some addicted as young as 8. 😣

21/06/2026

Millions of people have their wisdom teeth pulled every year and throw them straight in the bin. Researchers now think that might be one of the more wasteful things we routinely do.

Inside every wisdom tooth lies a soft core called dental pulp, a living tissue packed with stem cells capable of transforming into bone, cartilage, nerve cells, and heart muscle. These are called dental pulp stem cells, and the science around what they can do has been quietly building for years.

Researchers have successfully coaxed these cells into neuron-like cells that fire genuine electrical signals, an essential step for repairing damaged brain circuits, since damaged neural tissue needs cells that can actually communicate, not just resemble neurons structurally.

Outside the nervous system the results are similarly striking. In cardiology, experiments in mice with heart failure showed improved heart function after treatment with dental pulp derived cells. In orthopedics, the cells lay down collagen and calcium in orderly sheets that closely mimic healthy cartilage, making them a potential candidate for joint repair.

One practical advantage sets these cells apart from other stem cell sources. Wisdom teeth are typically removed during the teenage years, when the cells inside are still robust, rapidly dividing, and genetically stable. Unlike bone marrow extractions, the collection process is straightforward. Unlike embryonic stem cells, there are no ethical complications. The tissue would otherwise be discarded anyway.

Important caveats apply. Most of this research is still at the laboratory or early animal study stage, and the jump from promising lab results to working human therapies is where most medical breakthroughs stall. Nothing here is a confirmed treatment yet.

But the basic idea is hard to ignore. The teeth your dentist removes and discards might be carrying exactly the biological material your body would one day need to repair itself.

Mike and I are fine. We got out within a minute of the explosion which woke us. It was a faulty circuit breaker on the s...
15/06/2026

Mike and I are fine. We got out within a minute of the explosion which woke us. It was a faulty circuit breaker on the switchboard.
We are so blown away by all the generosity of our friends, family and community.🥲♥️🌸

We are a very resilient couple - and will be fine moving forward. My mother said to me last week that we may find it easier that others to go through losing our ‘stuff’ as we have moved around quite a lot in our 18 years together.

When we first moved here in 2016 we camped in an old canvas 3 roomed tent, with a solar show and long drop. Most of our stuff was in 2 containers on the property.

While building our GJ Gardner house in 2013/4 we lived (with two teenage boys) for 2 months in one big room above Autec Auto electrical. (Mikes business at the time).

The first photo is looking from our bedroom into the laundry. The switchboard where the circuit breaker exploded was to the right on another wall (in the shed part).

The second photo was in the laundry where we stored our preserves 🥲 and below that was the freezer with our produce. 🥲

But we still have the fruit trees, the glasshouse and the land. 🙏

Build you immunity naturally … time is running out before winter really hits!
21/05/2026

Build you immunity naturally … time is running out before winter really hits!

This seasonal transition — that space between the warmth of summer and the full arrival of winter — is actually one of the most important times to pay attention to your health. For women in their 50s and beyond, autumn can feel like a warning signal the body sends out early. The mild cold that l...

20/05/2026

Wow!!

Herbal Medicine is so helpful for chronic issues such as bronchitis, bronchiectasis, emphysema and asthma. A herbalist w...
20/05/2026

Herbal Medicine is so helpful for chronic issues such as bronchitis, bronchiectasis, emphysema and asthma.

A herbalist will check that there are no interactions with any medication that the client is taking. For example… licorice is contra-indicated with high blood pressure, and quite a few tinctures are to be used with caution if taking anti-coagulant or blood thinning medication.

Have you got an unrelenting cough? Do you also have really sticky phlegm like many people seem to have currently?  Like ...
19/05/2026

Have you got an unrelenting cough?
Do you also have really sticky phlegm like many people seem to have currently?

Like many people, you may have tried the over the counter cough medicines, and the ones made by a big or small herbal company.

Sometimes the results aren’t as good as you hope or expected… why is this?

Often it is because the mixture you are taking may not be targeting your unique symptoms. This is why getting a specific herbal tonic blend from a herbalist or naturopath can be more effective. 🍃

The client Lynn who wrote the testimonial had a very specific symptom - a LOT of phlegm, which was causing considerable discomfort and stopping her getting a decent amount of sleep in one go.

I was able to make a specific blend by adding in Ribwort (Plantain) which has a mucolytic action = it breaks down phlegm.

I also added Kumerahou - a native New Zealand herb as it is wonderful addition as an expectorant for coughs, colds and bronchitis.

Mullein is another great herb for all types of coughs and breaks up mucous as well as soothing the irritated tissues.

Marshmallow is soothing, smooth to taste, and repairs the irritated tissues.
Lastly, I added ginger to help with any feverish aspects as well as circulation and it is also anti-inflammatory.

I have a small range of herbal tinctures on my website. I also offer short consultations for a small fee, where I can make a mixture up specific for your needs.

Address

Matakana
0985

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 2pm

Telephone

+64273724200

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