Simply Stillness meditation

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Simply Stillness meditation

Simply Stillness is a sitting meditation and is a very easy approach to achieving a deep meditative state using music as a quiet congenial atmosphere.

Using the restful atmosphere of his beautiful music, Jeffree introduces an easy, progressive style of meditation that settles mind-chatter, increases wellbeing and confidence and brings a happier and more relaxed perspective to daily life. The benefits of Simply Stillness meditation are numerous and include the reduction of stress levels, a clearer mind and a stronger immune system. Attending the

Simply Stillness meditation workshop begins a lifetime journey of mindbody health and wellness that comes from within. With 30 years experience in composing best selling meditation music, Jeffree’s research and experience reveals meditation as a natural exercise at an essential level. His understanding of meditation through the “Simply Stillness” approach, provides new and provocative insights into self-empowerment and self-healing through its practice. The use of his beautiful music also contributes in a significant way by providing a profoundly peaceful atmosphere that smoothes out the "busy-mind" syndrome many learning meditators have difficulty in overcoming. His music also adds a companionate quality to meditating that helps maintain long periods of stillness without distraction. The six-hour classes and/or workshop cover defining and practicing the Simply Stillness meditation and customizing its practice to suit your lifestyle. Visualisation and centering are also aspects of the Simply Stillness approach and we look at how leading-edge research is now confirming the practice of meditation to be the most natural and effective way of improving wellbeing and bringing a more happy and contented perspective to life.

08/09/2026

Greetings friends and meditators, Its great to be back from my South Island visit and I have much to share going forward. In the key of Peace, Podcasts, a Spring Equinox and an afternoon at Nectar Cafe all coming soon - enjoy 💖🥰✨

In the key of Peace

19/08/2026

Peaceful greetings meditators and friends; here is this weeks article "Slowing down - seeing all" plus a heads up to a drive/sail to Christchurch next week for the Reflections of Reiki Conference - enjoy ... 🧘‍♂️✨🌈🥰

Next week, follow me to Christchurch …

11/08/2026

Just a reminder that tomorrow (Aug 12) is the last day of the Lions Gate Portal, this years portal is amplified by a rare "triple 8" numerological alignment. Also 2026 reduces numerologically to a universal year of 1, this year's portal emphasises bold fresh starts, personal reinvention.�✨ Remember to meditate ... 🧘🧘‍♂️
https://www.jeffreemusic.com/journal/balancing-the-outer-and-inner-worlds

06/08/2026

Lion’s Gate Portal greetings to all … here is this weeks newsletter “Balancing the outer and inner worlds”. Happy meditations and may your peace be within …✨🥰🧘

The Lions Gate Portal

24/07/2026

Hi there! Light filled friends and meditators, here is this weeks newsletter “In the light of our Inner Peace” for your reading pleasure. I am also running a 33% discount on the “Simply Stillness” meditation Audio guide - you’ll find the promo code in this article. 🥰✨🙏�

Connection and oneness

15/07/2026

Greetings all ... This weeks Newsletter, "touching the machine - 2" looks at how we are able to integrate our consciousness with inanimate objects for the benefit of our self and the object! ✨🥰💫

through appreciation and gratitude

08/07/2026

Happy Matariki to all New Zealand, its peoples and meditators. Here is this weeks column and a further refining of Creator consciousness and overlapping universes - enjoy �✨✨🌈🥰

Overlapping universes and a happy Matariki NZ.

19/06/2026

✨ MEDITATE ON THE SOLSTICE: Join the global circle for a unique, universal Solstice meditation set to 40 years of original healing music by Jeffree.
Exact time: Sunday June 21, 08:24 am UTC -
New Zealand Time Sun June 21 8:25pm
Whether you are welcoming the peak light of the Summer Solstice or settling into the deep rest of the Winter Solstice, we are all part of the same breathing planet. In this 29-minute broadcast, we will step out of artificial time and align our internal rhythms with the living energy of Gaia - the Living Earth!

✨MEDITATE ON THE SOLSTICE ... Join the global circle for a unique, ...

17/06/2026

Greetings Meditators and Earthly beings of the Sun, here is my latest Substack article exploring how we can overcome modern burnout by tapping into "Gaia’s Breath." This Sunday, at the Solstice we put philosophy into practice with a global circle meditation. Click the pic to read the article and set your reminder for the universal Solstice meditation this weekend … 🧘‍♀️🧘🧘‍♂️ 🌏✨🥰

Why Modern Humans are Burning Out…

10/06/2026

Greetings friends and meditators, here is this weeks follow-up to last weeks article on creator consciousness. This week, “The missing piece of the missing peace” - have a wonderful week!✨🌼🧘‍♀️🥰

Owning our reality …

Address

189 Omaha Valley Road
Matakana
0985

Telephone

+64274468714

Website

https://jeffreemusic.com/meditation-classes/simply-stillness-classes/

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