Simply Stillness meditation

Simply Stillness meditation Simply Stillness is a sitting meditation and is a very easy approach to achieving a deep meditative state using music as a quiet congenial atmosphere.

Using the restful atmosphere of his beautiful music, Jeffree introduces an easy, progressive style of meditation that settles mind-chatter, increases wellbeing and confidence and brings a happier and more relaxed perspective to daily life. The benefits of Simply Stillness meditation are numerous and include the reduction of stress levels, a clearer mind and a stronger immune system. Attending the

Simply Stillness meditation workshop begins a lifetime journey of mindbody health and wellness that comes from within. With 30 years experience in composing best selling meditation music, Jeffree’s research and experience reveals meditation as a natural exercise at an essential level. His understanding of meditation through the “Simply Stillness” approach, provides new and provocative insights into self-empowerment and self-healing through its practice. The use of his beautiful music also contributes in a significant way by providing a profoundly peaceful atmosphere that smoothes out the "busy-mind" syndrome many learning meditators have difficulty in overcoming. His music also adds a companionate quality to meditating that helps maintain long periods of stillness without distraction. The six-hour classes and/or workshop cover defining and practicing the Simply Stillness meditation and customizing its practice to suit your lifestyle. Visualisation and centering are also aspects of the Simply Stillness approach and we look at how leading-edge research is now confirming the practice of meditation to be the most natural and effective way of improving wellbeing and bringing a more happy and contented perspective to life.

Greetings Meditators and Earthly beings of the Sun, here is my latest Substack article exploring how we can overcome mod...
17/06/2026

Greetings Meditators and Earthly beings of the Sun, here is my latest Substack article exploring how we can overcome modern burnout by tapping into "Gaia’s Breath." This Sunday, at the Solstice we put philosophy into practice with a global circle meditation. Click the pic to read the article and set your reminder for the universal Solstice meditation this weekend … 🧘‍♀️🧘🧘‍♂️ 🌏✨🥰

Why Modern Humans are Burning Out…

Greetings friends and meditators, here is this weeks follow-up to last weeks article on creator consciousness. This week...
10/06/2026

Greetings friends and meditators, here is this weeks follow-up to last weeks article on creator consciousness. This week, “The missing piece of the missing peace” - have a wonderful week!✨🌼🧘‍♀️🥰

Owning our reality …

Greetings creators and meditators, this weeks news article is a preamble to final chapter from my newly released, newly ...
04/06/2026

Greetings creators and meditators, this weeks news article is a preamble to final chapter from my newly released, newly revised 2nd edition of … “In the Key of Peace”. The human mind is not the brain, but what actually is it? — and how does it relate to creator consciousness?

Perceiving creator consciousness

Love, light and openness to all friends and meditators; here is this weeks newsletter that follows on from last weeks ar...
21/05/2026

Love, light and openness to all friends and meditators; here is this weeks newsletter that follows on from last weeks article, enjoy "the healing in mediation and its music" ...🥰✨🧘‍♂️

Peace is at the beginning of Everything

Peace and harmonious greetings to all, here is this weeks article Music in the Key of Peace - from my book, and introduc...
12/05/2026

Peace and harmonious greetings to all, here is this weeks article Music in the Key of Peace - from my book, and introducing my special guest; Dr. William R. Schroeder, DO, MCDB. 🕊️🤍🥰

Introducing Dr. William R. Schroeder, DO, MCDB.

Meditation greetings to friends, creatives and meditators, here is this weeks newsletter: The channelling of creativity...
07/05/2026

Meditation greetings to friends, creatives and meditators, here is this weeks newsletter: The channelling of creativity, and the infinite nature of the human mind … enjoy and have a great week to come … 🌈✨🥰

The infinite nature of the human mind …

Greetings meditators and friends, here is my latest article “Earth Day, happy or not”, Lets make it happy together …🌏✨🥰�
23/04/2026

Greetings meditators and friends, here is my latest article “Earth Day, happy or not”, Lets make it happy together …🌏✨🥰�

its a feeling …

Peaceful greetings to meditators and all, et al. Here is this weeks newsletter/article, “Why we need to meditate on peac...
16/04/2026

Peaceful greetings to meditators and all, et al. Here is this weeks newsletter/article, “Why we need to meditate on peace”. Your daily participation in this would make such a positive difference to what its happening in the world - and in our own lives as well. I would love this to go viral! It’s a dream of mine to see the world meditating on peace. Let’s make it happen. In our own time, and in our own way … thank you so much. 🙏🥰

Collectively exponential ...

Greetings meditators and creators of the new world ... here is this week's article, "The feeling of noise and a daily h...
08/04/2026

Greetings meditators and creators of the new world ... here is this week's article, "The feeling of noise and a daily helping of Peace" … and meditation -🥰✨🌍 enjoy 🥰

and meditation ...

Greetings to all meditators and peaceful prayers, here is this weeks newsletter, “Self-directed education and unschoolin...
26/03/2026

Greetings to all meditators and peaceful prayers, here is this weeks newsletter, “Self-directed education and unschooling” *Plus* the release of the Newly revised edition of Jeffree's
“In the Key of Peace”. 🎼🕊️🥰

Jeffree's New book release - "In the Key of Peace"

Address

189 Omaha Valley Road
Matakana
0985

Telephone

+64274468714

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