The Practice of Self

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The Practice of Self

Transitioning women from feeling lost and disconnected to aligned and fulfilled. Work with us through our 8 week online experience, workshops and retreats!

06/11/2022

We’ve both have a story when it comes to food and are still and probably forever on a journey when it comes to food, as do many also.

Through our experience and Caz’s love for nutrition as well as her Health Coaching we hope to educate and bring more awareness to what we are consuming and most importantly from what place, intention, thought and feeling.

Maybe it’s not so much about cultivating a relationship with food but firstly ourselves. From that place we see food for what it is. We have more of an awareness to how it makes us feel and what we need 🥑🥥🍉🥦🍓

25/10/2022

‘Who am I?’

A question I’ve been asking myself lots lately.

Looking for the right words, the right labels and identifications.

Yet I believe we’d always be looking if we were basing ourselves of these labels.

Instead, beneath the labels there’s something more. There’s a felt sense that words can’t even describe.

As we become still and spend more time connecting with ourselves, we all have the ability to tap into this.

To tap into this feeling of who we are rather than this depiction we make up in our mind of who we are.

C x

14/10/2022

Without self compassion, self awareness can become a time for self beat up.

When we become aware of our natural tendencies and behaviours, it’s quite interesting to witness. The way we react, think, feel, process certain topics and conversations.

Through looking at yourself and these behaviours with compassion, ie seeing the love in the behaviours, or perhaps the means to try achieve love, we can create a partnership within ourselves. Instead of a war.

Acknowledging that every behaviour is out of desires of love or safety.

Self awareness and self compassion are 2 rungs of our DNA that can’t exist without one another 🧬

09/10/2022

Just jumped off a Full Moon Ceremony Call with our Online Studio gals 🌕🤍

We explored passion and power, what we are gripping onto, what is resistance and then what is a no and what it is we actually want right now, what what we think we want but what do we really want?

I loved this time together we spent together, because yes in that moment it was wonderful but also everything that had led up to that moment.

My day leading up to it had been really restful, yin like energy and very much a ME day.

I had forgotten how much giving I need to give back to me!

No wonder why everything feels like ALOT when we haven’t nourished ourselves first.

Not to say life has to be all dandy before we go into anything because life isn’t that but what is going to presence us before we tend to others.

Still learning but the particles sure are starting to settle!! ✨✨

05/10/2022

It always brings us all the warm fuzzies to read and feel these beautiful words from our Aligned ladies. Portraying the depth and courage at which they felt into their experience and explored themselves! ⁠
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Aligned is not a programme about improving yourself or becoming more than yourself, but more so about unbecoming, everything you thought you had to pretend to be in order to be loved. And curiously discovering what is underneath it all.⁠
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And most importantly, learning to love on what you find 🌱

28/09/2022

In the midst of the mystery that is these times, perhaps emotions feel louder than ever. Or perhaps quite the opposite and you don’t feel a whole lot.

Both are human responses.

Both don’t mean you’re broken.

If you’re craving the ability to be able to be with your emotions, handle your external experience and feel connected to You again, join us in an intimate date with yourself.

Together we’ll unlearn destructive behaviours and build your resiliency tool kit to enable more flow and alignment in your life!

Our next round commence Oct 10th so a beautiful way to tie a bow on 2022.

Book a call via the link in our bio to inquire about your spot xx

Address

Mount Maunganui

Website

http://Thepracticeofself.co.nz/

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