Zarnia Oldham Wellness

Zarnia Oldham Wellness Zarnia Oldham Wellness
A place for all things health related

30/07/2026

The overnight firming cream that’s always by your side🤍

Ageing looks different to everyone. A couple of weeks ago I went into NEW ASPECT APPEARANCE MEDICINE to see Lauren and h...
30/07/2026

Ageing looks different to everyone. A couple of weeks ago I went into NEW ASPECT APPEARANCE MEDICINE to see Lauren and have a brow lift & some filler in my lips. I had some old filler lingering around from a few years ago. The addition of some more filler really balanced out my lips and my profile overall. The lift is doing its thing and I’m overall feeling fresher. Lauren is in Mount Maunganui monthly if you want to chat to her about anything to do with injectables.

29/07/2026

My skin is something I always assumed just wasn’t something I’d be interested round of. I struggled as a teen with hormonal acne and have made a point of avoiding showing my skin since. That was until I began looking after it. Medical grade skincare, hormonally supportive products, skin needling, laser, internal supplements and expert support. And I’m at a place where I can finally feel proud of my skin. Thanks

25/07/2026

My late 30s have been all about calming my nervous system which changed how I look at my health. These are my top tips for staying healthy inside and out.
1: Do exercise that is calming. Running, HIIT training, boxing, anything that spikes my heart rate, are all things I avoid. Our body doesn’t know the difference between a spike in heart rate from exercise vs anxiety. Weight training, pilates and low intensity cardio are my focus as I get older.
2: Say yes less. I was a chronic people please which lead to autoimmune disease. Saying no keeps me healthy.
3: Decentre patriarchal views. Hair style? Choose it because I like it, not because it’s in fashion. My style? For the girlies not the men.
4: Eat to make me happy. While I still have fitness goals, I choose food options I enjoy over the best option for my health. I get a lot of food anxiety because I already struggle with food, food textures & eating enough, I do not need to worry about what kind of food to eat because it’s deemed healthy.
5: Keep my circle small. I’ve had people (mostly women unfortunately) in my life that did not have the best intentions for me, keeping my friendship circle small means I have quality friendships.
6: don’t listen to advice I didn’t ask for. Unsolicited advice at this time of my life is simply something I do not need.

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22/07/2026

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21/07/2026

When life gives you lemons 🍋

13/07/2026

The woman tax is real and we need to reverse it.

Making time for thing I enjoy 🍃
13/07/2026

Making time for thing I enjoy 🍃

09/07/2026

Endermologie is a clever little machine. It is designed to reduce cellulite, improve lymphatic drainage, tighten and tone the skin & body, help with mental benefits & reduce symptoms of inflammatory diseases.

The Endermologie machine is the first anti- cellulite treatment approved by the FDA, so she means business.

Laurine at SKINTONE had me come in for a consultation to chat about any issues or concerns I had in my body. I suffer from PCOS & endometriosis, that I have always self treated. She focused on the areas around my hips, pelvis and abdomen which I felt was holding fluid and scar tissue. Another thing I mentioned was the skin tone on the back of my legs, with major weight loss a few time in my life, this area has struggled to return to the same texture post weight loss. And the last thing I mentioned was that I hold fluid and water retention in the back of my body (genetics). Post treatment I felt like I had reduced cellulite, a tighter core area, better sleep & less water retention. You walk out feeling relaxed & supported.

Address

36a Macdonald Street
Mount Maunganui
3116

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