Kati Ludwig Mind your Karma Community

Kati Ludwig Mind your Karma Community Healing, growth & transformation. Empowering holistic well-being, spiritual connection & personal growth.

Kati and the Mind Your Karma Community share inspiring content, workshops & events on energy healing, yoga, mindfulness, psychology & coaching. The centre is a healing space offering holistic health services aiming to assist our clients to empower, heal, and transform. Services include counselling and psychological support, body treatments, yoga and a variety of workshops on self development, stress management, personal growth, and much more.

It's a cliche for a reason.. because feeling this way is normal. And 'willpower' should not have to mean working against...
07/08/2026

It's a cliche for a reason.. because feeling this way is normal. And 'willpower' should not have to mean working against your physiology. It might mean looking deeper at what you are craving and why, then choosing a way to fulfill this need that serves you in the best way.

The Journey of Life is the next retreat for me.
04/08/2026

The Journey of Life is the next retreat for me.

27/07/2026

Healing is not healing without relentless honesty. You are not required to be pure, just present.

"Find yourself"? You have always been there. Here are my thoughts on how to tap into the Indigenous self that is still i...
24/07/2026

"Find yourself"? You have always been there. Here are my thoughts on how to tap into the Indigenous self that is still in your body.

You can't consciously decide to rest. You have to achieve it.
21/07/2026

You can't consciously decide to rest. You have to achieve it.

One second you’re fine. The next second you’re seeing red. Then the guilt hits: “Why am I like this? I’m losing control....
20/07/2026

One second you’re fine. The next second you’re seeing red. Then the guilt hits: “Why am I like this? I’m losing control.”
You’re not losing control. You’re losing tolerance. And your body has wisdom for you.
In my latest focus magazine article, I write about tuning into the wisdom of your body’s “No”.
Read the article 👇🏻

Kati Ludwig from Mind Your Karma writes about Tuning into the Wisdom of Your Body’s “No”. Last month we explored Balancing Motherhood and Ambition, and the self-leadership it takes to…

Are you really fine? Or is your hyper-independence holding you back from feeling safe, supported and connected?
14/07/2026

Are you really fine? Or is your hyper-independence holding you back from feeling safe, supported and connected?

I am absolutely thrilled and honoured to share that I have received two awards this year:🏆 ‘Best Holistic Health & Psych...
10/07/2026

I am absolutely thrilled and honoured to share that I have received two awards this year:

🏆 ‘Best Holistic Health & Psychological Wellbeing Retreat 2026 – New Zealand’ from the GHP Holistic Health Awards 2026

🏆 ‘Mindfulness Coach of the Year’ from the Prestige Awards New Zealand 2025/26

Details for the GHP Holistic Health Awards are here:
ghpnews.digital/winners/mind-your-karma-community

07/07/2026

Sound clears the noise. It calms what usually takes up space in your brain and body, and replaces it with room to access what lies beneath the surface every day.

Numbness in the body can be a form of protection against something you're not ready to feel. Sound is one methodology th...
03/07/2026

Numbness in the body can be a form of protection against something you're not ready to feel. Sound is one methodology that can help you feel safe again.

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Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 9am - 2pm

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