downtoearth.nz

07/08/2026

The Evolution of Spiritual Practice

Even 20-30 years ago spiritual practice was often associated with monks, nuns, monasteries, nunneries and those who chose a life stepping away from the world.

Today spirituality is more accessible and embodied within everyday life.
The everyday person, not ordinary in value, but the human being living a human life, is becoming empowered to explore their own path of awareness, growth and transformation.

One of our greatest spiritual teachers is relationship. Through our connections with others, we are invited to see our patterns, our shadows and the parts of ourselves that are ready to transform.

Relationships become mirrors and deepen our understanding of ourselves and each other. Transforming non love to love is the greatest and most difficult thing to do in one’s life.
It’s simply that!

31/07/2026

Have you ever walked into a room feeling completely fine, then left feeling overwhelmed, anxious, emotional or carrying feelings that didn’t seem like yours?

If you have an undefined Emotional Centre (Solar Plexus) in Human Design, this might explain why.

People with an open Emotional Centre don’t create consistent emotional waves of their own. Instead, they’re designed to sense and amplify the emotions of the people around them. You can end up carrying feelings that were never yours to begin with.

Learning this was a complete game changer for me.
For years, I thought it was my job to work through every emotion I felt. But once I understood that I have an open Emotional Centre, I realised so much of what I was carrying wasn’t actually mine. I could simply let it go instead of trying to analyse or fix it.

This doesn’t mean people with an open Emotional Centre don’t have feelings. Of course we do. If something genuinely touches us, we’ll cry. If something is funny, we’ll laugh. We’re human. But when we’re by ourselves and not amplifying other people’s emotions, we’re often naturally calm, clear, and emotionally steady.

People with a defined Emotional Centre are different. They have their own emotional wave that is consistently part of how they experience life.

Understanding your Emotional Centre can completely change the way you relate to your emotions, your relationships, and your decision-making.

My website is almost ready, and I’ll soon be offering Human Design readings through it.

30/07/2026

The Spleen Centre holds the ancient wisdom of instinct, intuition, and survival.

In Human Design, the Spleen is considered the oldest and most primal centre in the body. It is connected to our instincts, our sense of safety, and the quiet inner knowing that guides us in the present moment.

The Spleen is also where many of our fears are held. But fear itself is not something to be judged or removed — it is a natural part of being human. The wisdom of the Spleen comes from understanding the difference between an instinctive awareness that protects us and fears that keep us small, hesitant, or disconnected from our truth.

When the Spleen is defined (meaning this centre is consistently active in your chart), there may be a more consistent way of experiencing instinct, intuition, and your relationship with fear.

When the Spleen is undefined (meaning you may be more open and sensitive to this energy from others), you may absorb or amplify fears that are not necessarily your own.

Through understanding the Spleen in your chart, we begin to uncover the specific fear patterns that may influence your decisions and your sense of security. Rather than trying to overcome or suppress these fears, Human Design invites us to bring awareness and compassion to them.

As we become aware of these patterns, something begins to shift. Fear no longer has to lead the way. Instead, we create space to respond from a more grounded, intuitive place.

Living with less fear does not mean fear disappears. It means it no longer controls our choices. And when that happens, we can move through life with greater clarity, trust, and alignment with our true path.

23/07/2026

Everything carries energy… including the place you call home.

Sometimes we outgrow the energy around us before we realise it. We change, we heal, we let go, yet our homes can still hold the echoes of what we’ve lived through.

So we decided to clear the home we’re living in.

Using intention, sage, herbs and the power of sound, we moved through every room.

The shift was undeniable.

The space felt lighter.
Calmer.
Peaceful.

And so did we.

That’s when we knew we wanted to offer this experience to others.

An energetic house clearing can be powerful if you’re:

✨ Moving into a new home
✨ Selling your home
✨ Healing after a breakup or loss
✨ Starting a new chapter
✨ Starting a new business or working from home
✨ Feeling stuck, heavy or emotionally drained
✨ Wanting your home to reflect who you are today
✨ Ready to welcome fresh energy and new beginnings

Your home holds the energy of your journey.

Maybe it’s time for a reset.

Message us if this resonates.

08/07/2026

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08/07/2026

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✨ This week we’re chatting with the beautiful Vanessa, from downtoearth.nz who’ll soon be bringing her Women’s Cacao Circles to the Inner City Sanctuary.

Vanessa creates a gentle space to reset your nervous system through ceremonial cacao, breathwork, sound, intention setting, and mindful movement. It’s all about slowing down, reconnecting with yourself, and leaving feeling more grounded and aligned.

Keep an eye out for this weeks reel as Vanessa shares what these beautiful circles are all about. We can’t wait to introduce you to her! 🤎

30/04/2026

Upcoming training, my dear friend is doing.
https://www.bspnztraining.com/so/34PplgVZa?languageTag=en&utm_source=facebook&utm_medium=wix-email-marketing&utm_campaign=a1d40ecf-7f03-4458-acc8-082f2a03eebb&fbclid=IwdGRzaAQkQ8xjbGNrBCRDxWZkaWQWUDCuYHkus9oG1mCYkbgpJ2K8OGTMimV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHpnAHK9iAsIzZoSU3xGTWgodxnvI2FvQRLKd14CXs2IZYz9jc92SA8SedTod_aem_NodPq0h-yZ1xb8Kv7lHJBw

As dedicated mental health professionals in Aotearoa, we are always seeking ways to enrich our practice, offering clients the deepest, most effective support possible. We understand the value of a comprehensive approach, weaving together diverse modalities to meet unique needs. It's in this spirit t...

21/02/2026

Hi everyone 🤍

I’ve got four days left in India after being here for three months.

A lot of people have said, “You must be loving it — what an adventure!” And yes… it has been. But if I’m honest, it’s also been one of the most intense healing journeys I’ve ever walked.

I’m not much of a planner, so there have definitely been some challenging moments. But through it all, I’ve learned some very basic truths about who I am and how I work.

I did 17 days of Panchakarma, and then continued on with another incredible bodyworker. After 20 years of nursing — standing, lifting, giving — my body has a lot to unwind. I’ve now had 16 treatments (will probably be 18 by the time I leave), and I can genuinely say I feel better. Not “fixed.” But better.

I fly out on 25 February at 5:30am Goa time.

Something else that feels important to share… I’ve finally taken the next step with HUMAN DESIGN. It’s something I’ve been drawn to for over 10 years, and I’m now studying it properly. Once I’m settled, I’ll be offering Human Design readings.

For me, human design has been hugely beneficial. It’s practical. Grounded. In some ways scientific. It’s not about psychic predictions — it’s about understanding your conditioning, how you’re wired, and how to come back into alignment with yourself. It’s helped me deeply on my own path, and I’m really grateful I found it.

And here’s the real part — I’m heading home without a house lined up, but I'm looking forward to seeing you all. I will be starting my yoga classes and planning a retreat soon.

So… we’ll see what unfolds.

23/12/2025

So, I was trying to fix the mosquito net around my window when a tiny metal fragment fell into the centre of my eye. It was the first time this had ever happened, what's the chances being in India og. I tried to remove it, but it just wouldn't
budge. I first went to the chemist, but they didn't have what l needed, so I saw an ENT doctor since that was the closest option.
Eventually, I went to the vision hospital, an hour away in a taxi and an optometrist examined my eye. When she pulled out the needle, I thought,
"Oh my gosh, is she really going to
poke my eye?" I definitely pulled back from the machine, and the nurse reassured me to stay calm. In that moment, I had to connect to my breath and trust the process. Thankfully, she used the side of the needle and gently removed the fragment.
She was highly skilled, and I was so grateful.
Even though I was nervous, I felt a deep sense of calm and grounding throughout the entire event, thanks to my yoga practice. It really helped me stay centred the whole time.
Yoga is not just about being on the mat. It's truly a lifestyle. It brings stability in all areas of ya life.

20/07/2025

Holistic Coaching

Intuitive Guidance and Support

With over 22 years of experience in spiritual practices, yoga, and nursing, I offer intuitive guidance and support to help you navigate life's challenges.

Seeing beyond the surface level to identify issues that may be holding you back.

- Recognising people's gifts and talents, and guiding them towards their life's purpose.
- Relationship guidance: clarity on family, partner, or friendship dynamics.
- Health and wellness: intuitive suggestions for balance and well-being.
- Clarify on job, accommodation, diet.

What to Expect

Initial Session, 1 hour, Chat - assess - use Tarot cards as a tool.
- Holistic Coaching: Help navigate life's transitions and achieve your goals.

After our Initial session, we'll work to gather to create a customized plan that suits your unique needs and goals.
Sessions may incorporate a range of holistic modalities, including
- Yoga
- Breath-work
- Cacao ceremony
- Energy healing
- Crystal healing
- Meditation

Benefits
- Supporting you in aligning your actions with your true purpose.
- Develop strategies to overcome obstacles.

Session Details
- Duration: 1 hour
- Special offer: $80

Vanessa - Qualified yoga teacher and compassionate guide who has transformed her life through overcoming trauma. With her intuitive ability she can read people and tune into their needs. Her approach is non judgmental, empathetic and focused on empowering individuals to succeed. Being a former registered nurse of 20 years Vanessa creates a safe and nurturing space for you to explore your journey and step into your highest potential .