OptimalMe with Marya Hopman - Simple Solutions for Pain-Free Movement

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OptimalMe with Marya Hopman - Simple Solutions for Pain-Free Movement At OptimalMe we specialise in teaching simple concepts to dramatically reduce pain, improve posture and optimise day-to-day movement and exercise.

We are regularly asked "Why haven't I been told this before?" Let us show you what you've been missing. Initial 30-minute consultation for $30.00, where we can discuss you aches, pains and needs. Corrective posture and movement coaching packages - online or in-person. Includes 2 x 45-minute sessions followed by 3 x 30-minute monthly review sessions. Packages can be tailored to meet your needs. Small group studio exercise classes featuring OptimalMe corrective posture and movement Basics:

OptimalMe Gravity - all the benefits of a personal training session without the expense. Maximum 6 per class for personal attention and real results using the Gravity Total Fitness machines, resistance bands, dumbbells and plates. Gravity Yogalates - a combination of yoga, pilates and tai chi on the Gravity Total Fitness machine. Maximum 6 per class to ensure good form and technique. SuperCue - a class for older adults or those with existing challenges. Specialised choreographed exercise routines from SuperCue Seniors which feature OptimalMe Basics principles. OptimalMe BoxnBalance - a combo of SuperCue Seniors and Counterpunch Parkinsons. Perfect for those with Parkinson's or any older adult looking for the fun and intensity of a boxing class. OptimalMe Boxfit - for a more intense workout - featuring
OptimalMe Basics and high intensity boxing drills. Perfect for any age and anyone with a reasonable level of fitness. OptimalMe Release - self-massage classes using foam rollers and
soft balls, and incorporating OptimalMe Basics. A powerful technique for those with chronic fatigue or fybromyalgia, endometriosis, chronic pain or simple day-to-day aches and pains.

17/11/2025
17/11/2025

This injectable gel is about to change everything we know about joint damage. German scientists have created something that sounds like pure science fiction, but it's real and it's coming to clinics in 2026. Instead of cutting you open and replacing your worn-out joints with metal and plastic, doctors will simply inject this miracle gel that tells your body to rebuild its own cartilage from scratch. The results from early trials are absolutely mind-blowing.

12/11/2025
For those of you who use any of the MELT techniques.
04/11/2025

For those of you who use any of the MELT techniques.

Unlock the power of MELT with these essential tips! 🌟 Here are the Top 5 Tips to Get Started with MELT:
1. Consistency is Key: Aim for at least three 10-minute weekly MELT sessions. Regular practice is essential to experience lasting improvements.

2. Listen to Your Body: Pay attention to how your body responds to MELT. If you experience discomfort or pain during a session, adjust your compression or consult a MELT instructor for guidance. Your well-being is a priority.

3. Invest in the Tools: Consider investing in MELT equipment such as soft balls and soft foam rollers. These tools are essential for performing MELT techniques effectively.

4. Learn the Basics: Start with beginner-friendly tutorials or classes, either online or in person, to ensure you do the techniques correctly and get the most out of your MELT sessions.

5. Stay Hydrated: Hydration is essential for the MELT Method to be most effective. Drink plenty of water to support the restoration of your fascia. It's better to sip water throughout the day than to chug a few glasses in the morning and night.

Which one are you focusing on this week? 👇

My son sent me this link. He said it reminded him of me because I can / could plank for close to 15 minutes. After watch...
30/10/2025

My son sent me this link. He said it reminded him of me because I can / could plank for close to 15 minutes. After watching the video I'm going to see if I can still do it. ( I'll rephrase that - i will do it!). So OptimalMe clients expect more planks. Expect longer holds. Expect lots of positive affirmations and distractions so we can all move closer to mental and physical resilience.

I've devised the ultimate mental toughness training regimen. It's an evidence-based routine rooted in the latest scientific literature you can literally do e...

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12 Lee Road
Napier
4112

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+6421452172

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