19/10/2022
we see you summer social footballers! š¤©
try these before your next game to sharpen up your warmup, improve kicking strength & reduce injury riskā¦
if you do happen to catch yourself a ni**le come chat with us in clinic, let us help you get back on the field & kicking goals ā½ļø
1ļøā£ Banded Hip Adduction
2ļøā£ Banded Hip Abduction
3ļøā£ Banded Hip Flexion