Helen Power, Naturopath

Helen Power, Naturopath Hi! I’m Helen, a qualified Naturopath in Nelson, NZ. No longer seeing clients.

Just a re-introduction 👋
14/10/2024

Just a re-introduction 👋

Are short cycles and low progesterone affecting your ability to conceive and keep a pregnancy? 🤔If you're trying to conc...
16/09/2024

Are short cycles and low progesterone affecting your ability to conceive and keep a pregnancy? 🤔

If you're trying to conceive, charting your cycle with a basal body thermometer 🌡️ is a great way to uncover whether low progesterone could be the issue.

Progesterone is vital for holding the uterine lining in place and supporting implantation. Without enough, cycles can shorten, or you may experience spotting, PMS, or mood swings. 😓💫

Ovulation triggers progesterone production from the corpus luteum. If ovulation doesn’t happen, or progesterone levels are too low, this could be impacting your fertility. 🥚

Charting can show if your luteal phase is too short 📉 or if there’s no distinct rise in temperature—clear indicators of low progesterone. 🔍

Want to learn more? Comment or DM “CYCLE” to grab my free Cycle Awareness Kit! 🌿✨

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