Lisa Reid Nutrition

Lisa Reid Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lisa Reid Nutrition, Nutritionist, 127 Hardy Street, Nelson.

Don't know what to eat?Constant cravings?No structure?Struggle to be consistent? That’s exactly why I created The 28 Day...
11/04/2026

Don't know what to eat?
Constant cravings?
No structure?
Struggle to be consistent?

That’s exactly why I created
The 28 Day Consistency Program.

This program focuses on consistency over perfection and is built on four simple daily habits around nutrition, movement, and hydration — The core principles that compound into real, sustainable results.

✔️ 28 day wholefoods based nutrition plan
✔️ Designed to build momentum & habits
✔️ Simple, realistic structure (no extremes)
✔️ Accountability to keep you consistent
✔️ Great alternative to 1:1 Nutrition
✔️ Lifestyle friendly
✔️ Cost Effective

Daily habits include:
1️⃣ 3x balanced meals per day
2️⃣ 30+ min of physical activity
3️⃣ 10,000 daily steps
4️⃣ 3L of water per day

You’ll just need a fitness watch or tracking app to log steps and movement, plus your phone camera to snap your meals 📸

💸 $2,500 Cash Prize

Show up daily, fuel your body, follow the habits, and go in the draw to win — Winner announced at the end of the program.

✨️ Limited spots available
💥 Registrations close 26th April
📆 4th May 2026
📩 DM to join
🌸 Price: $199

This is what fat loss actually looks like…Not perfect meals.Not perfect weeks.Not high motivation 24/7.It looks like:👉 N...
07/04/2026

This is what fat loss actually looks like…

Not perfect meals.
Not perfect weeks.
Not high motivation 24/7.

It looks like:

👉 Navigating your cycle
👉 Weekends that don’t go to plan
👉 Getting sick
👉 Low energy days
👉 Cravings that hit out of nowhere

And instead of giving up…

You adjust.
You do what you can.
You keep going.

Because fat loss isn’t about perfect conditions —
It’s about how you handle the imperfect ones.

This is exactly why I created my 28 Day Consistency Challenge 🤍

To help you stay on track…
Even when life isn’t.

If you’ve ever felt stuck in the all-or-nothing cycle — this is for you.

👇 Comment INFO and I’ll send you the details.

Round 2 is here… and this one is next level 👀🔥If you missed the first one — you don’t want to miss this.Don’t know what ...
05/04/2026

Round 2 is here… and this one is next level 👀🔥

If you missed the first one — you don’t want to miss this.

Don’t know what to eat?
Constant cravings?
No structure?
Struggling to stay consistent?

👉 This is exactly what we’re fixing.

The 28 Day Consistency Challenge
(Autumn/Winter Edition) 🍂

Built for real life — not perfection.

This isn’t about being on track for a week…
Then starting again Monday.

It’s about building habits that actually stick 👇

✔️ 4 week nutrition plan
✔️ Simple, realistic structure (no extremes)
✔️ Built to create momentum & consistency
✔️ Accountability to keep you showing up
✔️ Family-friendly recipes everyone will enjoy
✔️ A cost-effective alternative to 1:1 nutrition

The 4 daily habits (this is where results come from):

1️⃣ 3 balanced meals per day
2️⃣ 30+ minutes of movement
3️⃣ 10,000 daily steps
4️⃣ 3L of water

👉 Simple. Repeatable. Effective.

You’ll just need:

📱 A phone (to track + take meal pics)
⌚ A fitness watch or step tracker

💰 $2,500 CASH PRIZE
📅 Starts 4th May 2026
🥗 4 week nutrition plan included
👉 Register now — $199

Round 1 results 👇

🔥 Lost up to 6kg
⚡️ More energy
🤍 Fewer cravings
🍽️ Better appetite control

Spots are limited — and this will sell out 👀

I wasn’t struggling with weight… I was stuck in a cycle I didn’t know how to break.Recovering from addiction was somethi...
29/03/2026

I wasn’t struggling with weight… I was stuck in a cycle I didn’t know how to break.

Recovering from addiction was something I had no idea how to deal with.

It was a time where my habits were controlling me.
My health took a back seat.
And I felt completely stuck.

I gained weight.
I struggled with consistency.
I had days where I wanted to quit.

But I kept coming back to the basics.

Structuring my meals properly 🥗
Showing up — even when I didn’t feel like it. 🏋️‍♀️
Giving my body time to recover ⏳

It wasn’t a perfect, overnight transformation.

Progress was slow — but it was consistent.

Remember...

It’s not about quick fixes. ❌
It’s about building habits you can actually stick to ✅

That’s how you get results that last.

If you feel stuck in that cycle right now — I get it. 🤍
I’ve been exactly where you are.

👉 Send me a message if you want help getting started 💬

Most people think fat loss requires counting calories.And while a calorie deficit is still required to achieve fat loss ...
22/03/2026

Most people think fat loss requires counting calories.

And while a calorie deficit is still required to achieve fat loss — That doesn’t mean you have to track everything to get there.

I haven’t tracked calories in over 8 years — And I use the same framework for both myself and my clients.

Instead of focusing on numbers, I focus on how meals are structured 🍽️

When meals are built properly, energy intake tends to regulate itself naturally.

That said, having a basic understanding of the caloric value of foods is still an advantage — It helps guide better decisions without needing to track everything 🧠

My priorities during this fat loss phase are simple:

• Prioritise protein at every meal 🍳
• Balance meals with carbohydrates, fats and fibre ⚖️
• Fuel training properly (especially CrossFit) 🏋️‍♀️
• Focus on mostly whole foods 🥑
• Stay mindful of unnecessary eating 👀

🚫 No extremes
🚫 No cutting carbs
🚫 No obsessive tracking 

Just the same sustainable nutrition principles I use with my clients.

And yes — You’ll still see me eating things like chocolate and ice cream along the way 🍫🍦

Because fat loss should still allow room for real life ✨

This is Part 2 of my 20 Week Fat Loss Phase leading into Thailand 🌴

Follow along as I document the process and show what a realistic, sustainable fat loss phase actually looks like 👇

Next week:
🍽 How I eat enough protein every day — Without counting calories.





I’m starting a 20 week fat loss phase 💪I’m heading to Thailand in August and would like to lean out slightly so I can lo...
15/03/2026

I’m starting a 20 week fat loss phase 💪

I’m heading to Thailand in August and would like to lean out slightly so I can look and feel my best on holiday 🌴

Over the next 20 weeks I’ll be documenting the process to show what a realistic, sustainable fat loss phase can look like.

❌️ No extremes
❌ No cutting out certain foods
❌ No overtraining

Just the same principles I use as a nutritionist to support fat loss while maintaining muscle, performance and energy.

Along the way I’ll be sharing:

📅 Weekly progress updates
🍽 What I’m eating
🏋️‍♀️ How I fuel CrossFit during a fat loss phase
🍫 How I manage cravings (especially pre-cycle week)
⚙️ Adjustments I make along the way
📉 How I handle plateaus

And just so you know…

I haven’t tracked calories in over 8 years. 👀

Yet fat loss is still completely achievable.

Follow along if you’re interested to see how I approach a fat loss phase as a nutritionist.

Part 2 next week:
🍽 How I structure my eating for fat loss — Without counting calories.

Are you exhausted from starting over every Monday?Jumping from one fad diet to the next…Constantly eating less just to t...
18/02/2026

Are you exhausted from starting over every Monday?
Jumping from one fad diet to the next…
Constantly eating less just to try and be smaller?
Just to always end up back at square one?

The truth is — Restriction doesn’t create freedom.
It creates obsession.

When you tell yourself you can’t have certain foods…
When you’re always trying to be good…
It starts to feel like fat loss means missing out on everything you enjoy.

And eventually?

That pressure builds.

Until one day it turns into a binge.

Not because you lack willpower —
But because your body and brain are tired of being deprived.

So you overeat, feel guilty, and think you’ve failed…
Then the cycle starts again:

Restrict → Crave → Binge → Regret → Repeat.

And it’s honestly exhausting.

✨ This is exactly why my approach focuses on sustainable fat loss — Without extremes, without cutting out your favourite foods and without living in a constant battle with eating.

If you’re ready to break the cycle and finally do this in a way that feels achievable…

Message me 📩

March intake is now open 💛

💥 Official Announcement 💥I’m excited to share that I now have a consultation room available to see clients 1:1 This spac...
16/02/2026

💥 Official Announcement 💥

I’m excited to share that I now have a consultation room available to see clients 1:1

This space is open to both members and non-members.

A quick re-introduction 👇

I’m Lisa — A no-diet nutritionist. I help women and men achieve their health and body composition goals without restriction or fad diets.With a client-centred approach, I provide personalised nutrition support that is realistic, practical and enjoyable.

I love helping people with their fat loss goals — Not only to help them achieve results, but to ensure those results are sustainable long-term. 

It is my mission to show people that fat loss doesn’t have to feel boring, restrictive, or impossible… And with the right guidance, it can actually be quite effortless and enjoyable.

I also specialise in food psychology and am deeply passionate about this due to my own lived experience with an eating disorder. I support individuals in improving their relationship with food and provide guidance through eating disorder recovery.

✨️ Other areas I can support you with include:

• Nutrition to support training & performance
• Digestive health
• Managing cravings and appetite
• Improving energy levels
• PCOS, thyroid, autoimmune conditions & menopause
• Diabetes, HbA1c & blood sugar regulation
• Supplement recommendations
• Pregnancy & postpartum nutrition
• And much more

If you’re a Snap Fitness member, you’ll probably see me training there too — So come say hi! 👋

And if you’re interested in working together, feel free to send me a message or enquire at the front desk for more information 🙂

Second time round wasn't any easier 😮‍💨
21/01/2026

Second time round wasn't any easier 😮‍💨

Address

127 Hardy Street
Nelson
7010

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

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