Healing and Health

25/08/2026

🤔 MYTH or TRUTH TUESDAY 😍

"Stress can affect your digestion."

🧠TRUTH — the nervous system and digestive system are closely connected, which is one reason stress can affect appetite, digestion and bowel habits.

23/08/2026

🌿MASSAGE AND RECONNECTIVE HEALING 🌿
A synergy of the two… allowing your body and mind to heal 💆‍♀️

Here in Taranaki, New Plymouth with Hayley.

www.healingandhealth.co.nz

19/08/2026

Your healing journey is private and sacred. 😌
At Healing and Health, every conversation is held in confidence, in a warm, welcoming space
created just for you.

Feel safe, seen, and supported—always. 🥰

Bookings available now. Online or message me, Hayley.

www.healingandhealth.co.nz

18/08/2026

✨ SERENITY FUSION — MORE THAN JUST A MASSAGE ✨

Imagine stepping away from the busyness of everyday life and into a beautiful rural sanctuary.🌿

Serenity Fusion combines the nurturing touch of a relaxing back and scalp massage with Reconnective Healing and intuitive healing, creating a deeply restorative experience for both body and mind.

And the setting is part of the experience. 💚🌿🏔️

Nestled on 30 acres of beautiful rural land, surrounded by 25 acres of native mountain bush and a peaceful river, this is a place to slow down, breathe deeply and simply be.

✨ Relax
✨ Reset
✨ Reconnect
✨ Restore

Come and experience a little pocket of peace beneath the mountain.

Serenity Fusion | 1.5 hours
📍 Taranaki
🌿 A beautiful rural setting
💫 Booking essential

Sometimes, you don’t need to do more.
You simply need to pause.

Message me to book your Serenity Fusion experience.

www.healingandhealth.co.nz

I have dedicated my life to a holistic approach and I am now here to share with you my findings.
Through the information I share, you can find balance in your body.
Check out my services and book today.

16/08/2026

What if you simply paused?

Look at the river 🌊

It doesn’t rush.
It doesn’t struggle to get where it’s going.
It simply flows.

Maybe we could learn something from that.

We don’t always need to push, force or figure everything out.

Sometimes we can pause, breath,
and allow things to unfold. 💚

What would happen if you stopped trying to control everything and simply allowed yourself to flow?

11/08/2026

“DISTANCE HEALING”

“Distance is only a limitation for the body-not necessarily for connection.
Whether you're in my clinic or across the world, your healing session is approached in exactly the same way."

www.healingandhealth.co.nz

09/08/2026

✨ What a night! ✨

I’m so proud to now be part of the amazing team at Remedy Health & Wellness Centre — and what a way to celebrate it! 🥂

We were absolutely thrilled to take home Best Presented Business – Retail at the Romeo Awards Saturday night.🏆

With 1920’s dress up theme, everybody enjoyed the night.

Such a beautiful team to be part of, and I’m excited for what’s ahead. 💚

04/08/2026

🌿 Tuesday Tip – Your Body is Always Talking… Are You Listening?

One thing I ask my clients is:

“What has your body been trying to tell you lately?”

Our bodies are incredibly intelligent. They often whisper long before they shout.

✨ Constant fatigue.
✨ Skin changes.
✨ Digestive discomfort.
✨ Headaches.
✨ Poor sleep.
✨ Feeling flat or overwhelmed.

These aren’t always things to ignore or push through.
Sometimes they’re your body’s way of asking for more nourishment, more rest, less stress, or a little extra support.

Instead of asking,
“How do I make this symptom go away?”

Try asking,
“What is my body trying to tell me?”

Sometimes that one question changes everything.

💚 I’d love to know… what’s one thing your body has been asking for lately?

02/08/2026

Last week I had the pleasure of holding space for two beautiful best friends who came together for a little time out from their busy life. 💙

We started by slowing everything down with a calming cup of blue lotus 🫖 followed by an oracle card pull, it’s always fascinating to see the messages that come through.

From there, they enjoyed a relaxing head scalp massage, a soothing foot soak with mineral salts, and finished with a gentle healing session allowing their bodies and minds to simply let go.💆‍♀️

I love to see people arrive feeling busy and leave looking lighter, calmer, and more connected.
This is one of the things I love most about what I do.

Sometimes the greatest gift you can give yourself (or share with a friend) is simply the space to pause, breathe, and receive. ✨

If this sounds like something you and a friend would enjoy, send me a message.
I’d love to create a beautiful tailor-made experience for you too. 💚

26/07/2026

😍Trust the process 💚

When you have no expectations, the healing process begins.