NZWORKSHOP.com

01/08/2026

Make August the Month you stop wishing and start becoming.

19/07/2026

Preparation!
The key to sticking to a plan is to be prepared.

To lose bodyfat you need to eat.
If you don't eat your body will simply panic and hold onto the fat and you will lose muscle mass not bodyfat.

Muscle is much denser than fat, so when you lose muscle and weigh yourself you think you're doing well, when actually you are burning off previous muscle mass. Don't make this mistake.

Prepare your meals using a balance of food groups. Focusing on lean meats, vegetables , fruits and good fats.

Below is pics of my clients food prep for the next few days.

He puts in the effort with prep and presentation of meals and is getting great results.

This week try to eat better.
Eat more.
Eat balanced meals.
Eat colorful meals.
Eat nicely presented meals.

14/07/2026

Here's a starter program for you.

Train Wisely.
Always warming up.
Start light, do not rush your increases.
Remember good form is way more important than how heavy you lift.

Warm up 5-8 mins bike, stepper or rower.

Lat pulldown
Chest Press
Db squats
Tricep pushdowns
Bb bicep curls
Lunges
Db front delt raise
Db lateral delt raise
Leg extension
Leg curls.
Ab crunches

Try 2 sets of 10-12 reps on everything except Ab crunches. Aim to do 100 safe crunches keeping your neck and back safe.

When 2 sets gets easy go up to 3 sets .

Your welcome 🙏

14/07/2026

Everything comes down to the state of your mind. It controls how you handle all situations in life.
Mental Fitness is so important.

Staying clean from drugs/alcohol and other mind altering substances will help you alot.

You will find an inner strength you never knew you had.

Never give up in yourself. ❤️

12/07/2026

What are your intentions this week?

Same old behavior and patterns?
or are you going to challenge yourself and improve?

09/07/2026

What is the smallest bold action you can take today that your future self will thank you for?

08/07/2026

I don't train competitors anymore, except my partner 😁
He is lucky enough to have a gym at home along with training/nutrition and posing instructing.

He is so dedicated and does the work and preps the meals, 💯 effort.

He is doing very well so far heading for the next INBA show in Auckland.

08/07/2026

08/07/2026

The wings I make for athletes are gorgeous. These ones were next level WOW on Stage.

Competition Themewear.

08/07/2026

A little Throw back to the RoCKBoDZ days. The little black shirts that showed we were a Team. A team of strong empowered women!.